Posted: 23/01/2014 at 20:32
Very quick pop by tonight as just sat feeding the baby milk before bed...
Life has been in the way still with lots on at w*rk but finally managed to get out for my intervals today at lunch 6x6mins of 2min recovery. Hard session but still felt quite strong at the end. I've not looked at the splits yet but I'm not sure they will tell me much as it was pretty windy by the Thames today, I ran therefore primarily on effort.
Still just about on target for Jantastic this week as long as I double tomorrow.
Mmmm, Comrades, I'm not sure the good will of Mrs Fin will stretch that far currently, but some day.
Abbers, not sure where you are but I think that there is a parkrun in Eastleigh, and the other way over in Brockenhurst. They might be closer for you.
Enjoyed the LT thoughts - I'm always working too hard up front in those sessions, so generally have to work a little too hard towards the end. It's all about discipline - I remember once I finally ran one properly and got to the end feeling great, it was a big penny that dropped!
Right, bed time for the little un, keep running y'all!