Posted: 22/01/2014 at 07:34
Work-life-running balance all out if what the last couple of days - work and life getting in the way a little so not really had a chance to get in here.
Sunday saw a very ploddy 14.5m from me - not too worried as it was 50% muddy fields again but I think I'd better do a couple on the road now to get moving a little quicker. Monday was a non-starter running wise as MrsF was out so I was on children duty all day.
But do not fear, importantly, I'm still on track for Jantastic.
We should have called ourselves "Aardvark's CCSub3:15 Team"... We know for next year!
Very slow 3m done to station this morning.
Intervals at lunch - 6x5mins off 2rec with 2w/u and 2c/d.
Judging by the lack of energy in my legs this morning that's going to be fun!
Quick read back suggests done great miles being run - PMJ, Lorenzo, KR, GM, abbers, BIkeIt, to name a few.
Watch those hips people.
I can't believe we're already discussing the wonders of Beetroot... That doesn't normally appear until Mad March... Beet It Shots (the silver extra charged ones) are my weapon of choice. I try to time the intake before a race so the first appearance of pink pee is the morning of the race - my (unscientific) theory being that the pink pee indicates system saturation... Normally takes 3days.
Oh the power of placebo? Maybe?...