Posted: 23/08/2014 at 19:52
Sounds like a nice day in Orkney OH.
MG1 great long run - well done!
NN you are fairly putting the miles in at the moment, a great build up for Loch Ness.
Impressive tempo pace increase by you jason.
Stewart how are things with you - did you get out today? I hope that the half is not still having an adverse effect on the recovery?
That's a good session today Teknik despite the beer!
Wow - amazing parkrun by you and Buddy NP! He must have been one happy doggie to be back to his usual Saturday run.
Stuart sounds like a much needed rest!! I hope you managed a few miles.
HM4 hope you get your run tomorrow.
An early start for me today to drive to Aberdeen for the parkrun. It wasn't half windy along the seafront. Felt pretty yuck in the first mile and considered stopping (too many filling station black coffees ) but carried on. Wore the garmin but didn't look at it. Came in 9th overall, 1st lady and set a new course record for my age group. A PB 20.01!! Actually despite the 2s I am happy as my training must be working - 20:38 a few weeks back - and next time I only have to knock 2s off!