Posted: 19/10/2016 at 18:57
Gaz good to hear the achilles has settled.
HM4 also good that you can focus on your recovery plan.
OH nice mix of training and it certainly getting dark now.
NP pretty wet here today too but I managed to avoid the rain for a change!
Cal I agree, I think you definitely need a rest day sometimes mentally more than physically. Nice to chill!
Stewart I leave next Friday (direct flight from Aberdeen). I hope your calf behaves but good to see you starting to run again.
Sub17 are you now going to focus on Parkruns?
Dr Dan I hope you can dodge the germs! Well done getting a VLM place definitely beats all other marathons i've done! Ha ha like the way you're thinking with the weather in Frankfurt.
You'll have loads of time for reading now Ollie without all the miles that you normally put in
Intervals for me yesterday, couldn't be bothered but happy once I did them two sets of 400m * 6. Did them on the treadmill so 6:11mm pace. also managed a turbo and today was a nice run in the woods, avoided the rain, then got soaked on the mtb and stayed dry on the turbo!!