Posted: 12/08/2016 at 20:03
MG1 thats still a decent time and you're putting in loads of miles so maybe just fatigued.
Lots of good club sessions this week Stuart, got to be good for marathon training. Good luck with the 10k.
Back to the heat Tek? Hope it cools down for your long run (if you are doing one) at the weekend.
Gaz as you say race entry is the least of the expense when it comes to travel to races! Nice tempo mix the other night.
Great to see you getting back to the training NP. The usual good balance of swim and run.
OH are you on a swim streak?
Tricia hope you feel better, thats lots of miles this week.
Ollie had a giggle at the encounter with geese. I'm reading The Enchanted by Rene Denfeld but it keeps getting interrupted by Olympics. Great running again by you - speedy time at the sizzlers.
Sub17 great to get the bike on the road again. Are you doing all the bike miles because of injury? Thats why I had to start cycling.
Alan well done on the club win.
75 minutes for me yesterday with the last 30 around marathon pace. Rest day today so went mountain biking up Cairngorm direction with a few friends (borrowed the full sus bike again) a few hours out and it was great fun but I came off when trying to negotiate going around a gate and heard my shoulder crunch as I hit the ground. Nothing broken as I can still move it but its flipping sore! Apart from that had a good spin. Planning a longer easy run tomorrow. Have a good weekend all!