Posted: 07/02/2016 at 22:13
NN saw the run on strava - fantastic result, well done!!
NP you ran your 20 the best way - love when you turn and it suddenly gets easier Was thinking about you yesterday - an icy morning and two fire engines going to attend an accident rolled off the road on ice just up from my house as I was heading out on the bike. A horrid thing to happen and two of the lads had to be cut free by their colleagues.
Stuart what a fantastic park run time, you are flying!
Lots of good intervals - Teknik, MG7.
OH great to get your first 200 done
Stewart sounds like you did the right thing rather than push it.
I did my first threshold interval session in over a year on Wednesday and was happy enough with sub 7mm for the 5 * 5 minutes - loads of room for improvement but its a start . Club run on the bike yesterday. Was put with the fast group and taking the town stop/start time out we averaged 19mph for 55 miles, absolutely hanging in there and by the end had to get a push on the back to get me to the front on one of the spells, could have done with that all the way round . Ran today, just an hour but did my first run with hills since summer 2014 so all in all a good weekend!