Posted: 12/04/2014 at 17:17
MG1 good long run and I hope no lasting effect from the fall
Stewart thanks for the messages of support! My number is 28,180. Still unsure of what pace but I'll go out easy and see how I feel after the first 10k.
Mace we are planning Chandos after the run if you are around?
Stuart nice park running.
Teknik good hill work, no wonder the HR was a bit high!
Just back from coffee and cakes with Jason, NP, NN and Anita. Just great to see them all again and certainly does not seem like a year has passed. Jason's training is just mind blowing!! Looking forward to the celebrations tomorrow night.
Hope everyone has a good Sunday run and good luck to anyone racing or doing long runs.
Will report in tomorrow but still very relaxed as I have last year's time for a GFA for 2015 if it all goes pear shaped!!