Posted: 13/11/2016 at 12:36
Thats a bit steep for a 5k Stuart, almost as bad as the Inverness 10k which is over priced. Hope the gym goes well, first time in the gym for me yesterday in a long time!
Ollie hope the canal run is good. In Inverness thats my fav route around the Caley canal - always pretty. I finally finished the book I've been reading for weeks (An Englishman in Madrid) but in fairness I did read Chris Froome's biography and others at the same time. Now to look at my book backlog and decide what to read next....
Cal good news on the heel. I started running again on Thursday and felt creaky and immobile - think it's just age!! I started the glue challenge too, only on week one, but then though what do you do when it ends - can't carry on increasing it!?
Sub17 well done, great parkrun time!
NP well done on your parkrun too. I've been watching the remembrance parade past the cenotaph and was trying to recall the year you were there with your broken arm (3 years ago?) I ran round Frankfurt with my poppy.
I seem to have caught a cold (the usual post marathon) no sneezing just a yucky cough. Went out for a very easy 5.5 miles this morning. Yesterday I cycled to the gym and for the first time in months did some upper body work, then cycled home, almost 2 hours on the bike. Only three runs since Frankfurt but now 50kg - think my metabolism goes a bit mad after a marathon as I always lose weight after it then start training and put it on again! Probably losing muscle and putting on lard.