Posted: 05/02/2015 at 22:08
Mace hope to see you in London. Cakes in the park?
Stuart sounds like you need a rest until you are better!
More great running NN! I can't wait til there's some daylight on the morning run.
Good running today after he intervals Teknik. My legs were heavy this morning after last nights 75 mins with threshold at the end and intervals on Tuesday night.
Stewart thinking of you x
NP had the iciest run this morning but snow is going and should be gone by tomorrow, I hope!! Well done on the swimming and run. Tough getting out sometimes. Nice double today.
OH nice and mild with you, hope that's headed our way.
HM4 I did lots of Aqua jogging before Xmas and can be done no matter what the weather!!
MG1 that's the worst about hotels. I didn't sleep at all Saturday night. Still catching up!
Did treadmill intervals Tuesday. Not the best as exhausted. Managed a 75 min run with threshold at the end on Wednesday, a short skate along the road this morning trying to stay upright then out along Loch Ness side on the bike tonight. Nice in the dark avoiding deer and badgers! Rest day tomorrow