Posted: 26/07/2014 at 19:36
Stewart that is an amazing time given that you have been injured and just back to running. Bodes well for Dyke 10k!!
NN hope you got the long run done and it was not too hot!
Stuart nice relaxed parkrunning from you today.
OH you did loads of miles in the springtime and with Cape Wrath, you need some down time.
MG1 that is great to go out and just do an unexpected 20 miles!
Teknik that's a shame, take care. As AGF says there'll be other races.
AGF you are running well at the moment - that is a seriously fast 10k you did today and well done on the gym work.
Rest for me yesterday then a nice relaxed 14 miles this morning.