Posted: 03/03/2014 at 20:41
Happy Birthday NN and well done on the half!
Great stats Stewart, daren't look at mine!
Well done on the boot camp MG1 - sounds scary!
kaz good decision to rest if not 100%.
IJ hope you get better soon
mathschick well done toughing out the 15m.
BD well done on the month's high!
Stuart you've got to be more careful where you walk!! Another cut, hope it heals fast.
Good swim NP? Sounds like a sensible approach for London - you can push on later in the run. Or just enjoy!!
Good sign that the legs recovered quickly CL.
Nice long run OH in tough conditions by the sound of it. Breezy here too.
Teknik great intervals, you really are flying right now!
Not sure if I should run tonight after 2 days but went out for a gentle trot and somehow ended up running a bit faster than I thought I would - run back into the headwind last mile was 7:10mm. Very fresh legs after 10 miles in 2 weeks!!