Posted: 22/04/2014 at 21:37
OH maybe if you enter the 5k it will encourage others to enter who could be intimidated by the fast times?
Stewart I hope the weather warms up again too. Very overcast all day today but not bad for running in tonight.
AGF good luck with the ballot, I wish the results were out sooner!
Mace no niggles at the moment thanks (touches wood!)
Kaz well done on the 11, the legs must be feeling the mileage. Which ultra are you doing?
Maths chick hope you feel better soon.
Matsmum morning runs always feel tough to me! Any time after 7am is ok but before then is tough!
Teknik nice trail running.
BD2 sounds like you are good to go! The taper will be a good rest.
HM4 you're on a roll! Keep going with these runs and you'll have a great race!
NN that sounds tough! You are great at getting the cross training in. I am so lazy at going to classes now and am not motivated enough to do these things at home. Must try to do weights at the weekend.
7.7 miles for me tonight, great to be out. HRM decided not to work and I ended up av pace 7:32mm, would have been slower if I'd seen the HR but really enjoyed it, must dig out a new battery.