Posted: 31/01/2016 at 19:38
MG1 great monthly total, hope the throat clears up.
Teknik good to see the recovery going well.
NN not doing London, too expensive for just another run. Run training has not been great and I think you invest so much in marathon training (and i am so injury prone) I would only commit to another one if in PB shape.
Stewart well done, great run today and an amazing difference from up Daviot way - snow knee deep!
Stuart that's an amazing weekly total, great you got the 20 done today - no hangover then?
How did the race go NP?
OH well done getting out yesterday. I managed an hour at 8mm av pace in horrendous gales and horizontal snow. That was enough and my longest run in a few weeks. No ill effects but far too icy/snowy for the road bike today so ambitiously took the old bike (20 year old shopper) into the wood. Hilarious and fell off a few times but a good laugh and a fairly soft landing in the snow. Hope to get back to regular training tomorrow.