Posted: 19/09/2016 at 12:18
Flipping slow broadband, lost my last post so using phone. No doubt will be lots of typos!
Fantastic racing Ollie! 3rd place and a PB at the end of a high mileage week is great. Just think what you could do if you tapered!
Cal loved the report! Well done on the sub 2
. Now that you're a mega chilled sub 2 runner you may surprise yourself at Ealing.
HM4 another great result, well done!
Stuart I'm in denial about my ankle too but i tried resting for 8 weeks (just Aqua jogging and bike) and it made no difference. Much worse with higher mileage. Was yours aggravated by the 24 hour event?
Sub17 hope you're feeling better.
Gaz getting close! Nice to think there's only a few weeks more hard training.
Long run for me yesterday. Right glute really sore after Saturday's massage (told him my hip was giving me bother) and ankle swollen so with all my dodgy bits I hobbled round 19.2 miles av pace 7:39mm. Last 5k threshold and didn't hit the pace I wanted; ended up 6:53mm but not overly bothered. A lovely recovery pedal this morning, 38 miles av pace 16.6mph.
Hope everyone has a good week