Posted: 22/07/2014 at 20:42
Fantastic result for your son NN. Well done on the class and run.
NP hope you got your sea swim - don't fancy swimming in a river! I recall doing our scuba navigation in Loch Ness as you can hardly see your hand in front of your face it's so peaty - yuck! And cold.
MG1 nice progressive run, one of my favourite sessions provided I don't go off too fast or it can really hurt by the end.
Stuart that's a quality long run in the heat.
AGF you are banking some good miles.
Stewart is that you on holiday now?
HM4 hope you are getting out, I remember how you hated the cold - this weather should be nice for you running in.
Well the car said 24 degrees when I got home so straight out to do some threshold intervals. Aim was five lots with 90s recoveries. Seemed a bit easier than a few weeks back but think it's the heat - love it. There was quite a breeze too. Also managed to get out at 6am for an easy 30 minutes.