Posted: 03/11/2014 at 08:50
MG1 nice easy run.
Stuart I hope the long run goes well after the nocturnal weights!
NN amazing time and very well done on the prize, fantastic! That's what I love about running, just when you least expect it a good run comes along
Well done on the cycle and swim kaz.
Stewart great report and well done, a fantastic time in tough conditions!
A productive day for you yesterday NP.
Nice 5k Michael!!
OH you are hardy still in shorts, 2 degrees here today and freezing on the bike yesterday.
The bike was really tough. Ended up through my own confusion not in the slowest group; they were picking up the pace to split the group up and I didn't realise and hung on. My quads just died on any uphill and we were going too fast for me to eat or drink so I was barely moving by the end, cycling back into a strong headwind/crosswind. 60+ hard miles but it has to be good training!!