Posted: 24/11/2013 at 12:53
Well done to all those choosing their tune up races. I'm hoping that by VLM I might have managed to walk/run a parkrun.
for strides I usually do then in the middle but that's just cos the only flat straight bit is about then.
Shazmo- have you tried stretching piriformis as I found that helped keep my prenvious groin problem under control.
Another vote for high5 isogels here Although the SiS ones aren't too bad either.