Fit-Running-Cat


Latest posts by Fit-Running-Cat

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sub 4 hour group,if anyone wants to get together

Posted: 25/04/2015 at 17:01
Great stuff Howard. You're ready to rock if the gel belt is packed.

NFS you'll be fine. It's at least 3 weeks since I did a marathon. You don't forget.

If I don't post, everyone have a great day and fantastic race. If you see a red Wallasey vest with martin on the front... Or yellow buff on head.. Say hello.

Feeling there is something missing... Nagging away at me.

Howard need your poem surely?

sub 4 hour group,if anyone wants to get together

Posted: 25/04/2015 at 07:31
Tumbleweed... Anyone?

Off to expo later today, hotel in docklands so hopefully nice and close to start

Managed to wake up yesterday with a stiff neck and shoulder but has loosened up now m

sub 4 hour group,if anyone wants to get together

Posted: 23/04/2015 at 11:13
Martin enjoy your taper. Well earned rest.

Howard looking good in the yellow kit. I hadn't even thought about the expo yet, any good bits?. The web tracker worked well the last few years even on your phone. Just a few days now, getting exciting to see you do sub 4.

NFS also looking good. Maybe run the same time as your club mate.

Conditions look great to me, cool with a little rain. Perfect to run well in. Blue start for me also. Red Wallasey vest Martin on front. Little leg stretcher tonight is last run for me.

sub 4 hour group,if anyone wants to get together

Posted: 19/04/2015 at 19:41
Awesome Just ACoops. You did it!

You must've run past me twice. Really really hard to see anyone though unless you know a club top or charity vest.

Actually friend was pacing someone to sub 4 and finished in about 3:54-55... (Goes to check photos.. There was a couple in matching outfits nearby?)

sub 4 hour group,if anyone wants to get together

Posted: 19/04/2015 at 14:59
Sorry Just Coop, only just read this. Would've looked out if I'd known a club top.

Perfect conditions today in MancLand, 5-8 degrees, slight breeze. Lovely for runners, freezing for spectators. That of course means London will be a heat wave and scorching!

sub 4 hour group,if anyone wants to get together

Posted: 18/04/2015 at 23:52
Howard, you;ll be across that line next Sunday. No need to do 8 MP miles though. Rest calf? I know what Susan would say...

Kelvin welcome. We are good bunch here. Bet you smash it this year. Just charge the watch.

Martin getting exciting! You can do this. PMA all the way.

NFS, sad putting flowers there. Haven't seen any mention in news? Hope you and club mates sticking together for VLM.

Fido hope the ITB and other stuff sort out. I'm on the lookout for hilly runs for Comrades, but MK? Tell me more.

Last few runs for me before VLM, Lovely interval session Thursday, 8 x 1km, off 60s recoveries, ran mix of 5/10k/ half and marathon pace (easy?).
12 miles this morning with club, 4 at MP but rest were really easy. Getting a bit worrying that legs feel this good. Tempting to go for it, but Comrades is "A" race.

Going to watch Manchester mara tomorrow, looks like lovely weather. VLM could be 20 degrees I see? Hmmm.

sub 4 hour group,if anyone wants to get together

Posted: 16/04/2015 at 11:33
Oh hell. So sorry need for speed. That's awful. Look after your wife and all friends family. Really terrible news.

sub 4 hour group,if anyone wants to get together

Posted: 15/04/2015 at 00:17
Awesome news. great news Susan.
Deserved a TOTP.

sub 4 hour group,if anyone wants to get together

Posted: 13/04/2015 at 17:25
Definitely no need for 13 miles "at speed". That makes you think at MP. A big no. I'll be doing some MP intervals this week but with decent recoveries.

40 pounds is more a charge for Physio. Usually find 30-35 quid here. Shop around. Often find people qualifying and doing offers especially near VLM and marathon season.

sub 4 hour group,if anyone wants to get together

Posted: 13/04/2015 at 12:59
Howard great news on no niggles. You're sounding confident + a big plus.

NFS, also sounding good.

Ha. Martin that was a light week in terms of mileage & effort on each run. Honest.
Easter week was 65-70 miles, last week was 30-32 and all 1-2 minutes off normal pace, lots of chat with friends, we even said hello to the cows and horses on Saturdays social run. Plus a lot of cake. 3 rest days.. No gym sessions. Cake. Bacon Butty or two.

Alternatively shows how well sports massage work.
I pay 15 quid for 30 minutes, 25 for an hour NFS, bargain, that's visiting your house.

Martin how are the legs, tapering now I assume.?
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