Posted: 16/06/2015 at 22:12
Well done Ikle. You got so close to 50 miles, near as makes no difference. Rubbish no medals. Did you not enjoy it?
Susan, great run. Hills and all. Well done to your friend too.
Howard, sounds like a good plan.
Martin, have a great day. Chatting to a pal tonight, he ran R&R Lpool on 10 miles max run the last 2 months. Finished okay, but 20-30 minutes off what he could do. He quite proudly told me he didn't walk, but confused when I told him he could've gone faster if he had taken regular walking breaks. You know the drill though, you will be fine.
6 miles for me tonight, left leg a little tight still but much improved. Tens machine has helped speed things up doing massage every couple of days.