Posted: 18/04/2015 at 23:52
Howard, you;ll be across that line next Sunday. No need to do 8 MP miles though. Rest calf? I know what Susan would say...
Kelvin welcome. We are good bunch here. Bet you smash it this year. Just charge the watch.
Martin getting exciting! You can do this. PMA all the way.
NFS, sad putting flowers there. Haven't seen any mention in news? Hope you and club mates sticking together for VLM.
Fido hope the ITB and other stuff sort out. I'm on the lookout for hilly runs for Comrades, but MK? Tell me more.
Last few runs for me before VLM, Lovely interval session Thursday, 8 x 1km, off 60s recoveries, ran mix of 5/10k/ half and marathon pace (easy?).
12 miles this morning with club, 4 at MP but rest were really easy. Getting a bit worrying that legs feel this good. Tempting to go for it, but Comrades is "A" race.
Going to watch Manchester mara tomorrow, looks like lovely weather. VLM could be 20 degrees I see? Hmmm.