Posted: Yesterday at 10:52
Oh standby then, you have a race sunday, whats your 10k PB?, do you want a crack at running a good time?
I don't know how you plan to get there but is it possible for a good warm up, 5k/30mins. race then a 3K/15 min warm down.
What other races have you got booked or plan to enter before VLM, we can nearly always build them into a plan...