Flat Footed


Latest posts by Flat Footed

1 to 10 of 7,816

Tyres

Posted: Today at 11:58

Soak new tyres in a bucket of hot water for a while before trying to fit, will make them more supple when putting on

Big Woody

Posted: Today at 09:25

Suppose so, bit like saying you've done an Ironman when you've actually done the Outlaw, easier then explaining the difference to civilians

Big Woody

Posted: Today at 09:17

So...does doing this count as "doing an iron distance"? as its short by a few miles on the bike and run.

RW F7 – looking for 4.30

Posted: Today at 06:30

Can you run without a watch and run to a pace you that you would describe as easy? Easy should now be able to hold a conversation while running. I want you to enjoy your run because the next time you run in a race it'll be a little bit harder!,

Changes to VLM Ballot 2016

Posted: Yesterday at 16:15

I'm still amazed this one race gets so many threads started about the ballot system, either get out and run the GFA time or run one of the hundred of other marathons that are available without a ballot every weekend of the year.

Familiar friendly competion - 2015

Posted: 25/03/2015 at 21:12

Knew there was something i forgot to update, Current March mileage is 342 bike miles and 4.2 run miles. for 114 points, 

Marching on

Cheggers - (450) (259) 420
BluePeter - (230) (249) 271
Proven Robbie - (179.5) (222) 196 
Trogs - (164.5)(125.1) 174.5 
Posh Twat - (191) (144) 171.5 
Blisters (135) (80.4) 163.9 
Goldstone (IM Wales) - (147.1) (156.7) 155.6
Nursey - (82) (105) 128 
SaintB(IM Wales) - (215.4) (134.1) 122.35 
maths - (177) (107) 122 
WildWill - (111.5) (57.2) 105 
Booo (Outlaw) - (123.5) (108.5) 104 
BamBamTri - (110) (90) 91
Ironwolf - (98.5) (84) 89.5 
Alex_h - (79.75) (90.41) 69.63 
Southern Snail - (138) (123.5) 64 
Crooky - (86) (53) 57 
Rafi (0) (65) 49 
Long John Silver (89.5) (73.5) 33.5 
Flat Footed - (161) (101) 130 
Bobs Your Father - (105) (48) 8 
In The Blue - (31.5) (31) 7 
Alibear30 - (51) (85) 5

Freezing February fitness

ShuffleB - (186) 117 
Jen Hart - (118) 92 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 

RW F7 – looking for 4.30

Posted: 25/03/2015 at 17:44

Can't see any issue with keeping up with the speed work. You need to go easy at that HM.

Mara kit for sundays HM?

Pirates for Harrison's Fund

Posted: 25/03/2015 at 11:37

RAF, you know there is no pictures in the book don't you..............

Pirates for Harrison's Fund

Posted: 25/03/2015 at 09:56

Nice one Will

RW F7 – looking for 4.30

Posted: 22/03/2015 at 06:09

Yep, taper now.

We will still get some distance in, the major difference is that we back off on th effort put in now, your body is used to the hard work and we don't want to suddenly reprieve it of this, we just don't make it work as hard.

A watch for Brighton might not be a bad idea, we can work out roughly what time you should be at, say 6,12,20,24 miles that we can even write in pen on your arm if needed, then you can time check and know your on target or going to fast to early

1 to 10 of 7,816

Discussions started by Flat Footed

Outlaw 2015

Well why not 
Replies: 448    Views: 21967
Last Post: Yesterday at 11:24

Fantasy Tour de France

League now open 
Replies: 157    Views: 3874
Last Post: 28/07/2014 at 18:39

Everesting RW challenge

8,848m or 29,029ft 
Replies: 72    Views: 1731
Last Post: 12/07/2014 at 18:06

How do you ride?

Cadence,power and efficency 
Replies: 30    Views: 915
Last Post: 27/03/2014 at 18:26

Vachery/Xterra cancelled

Brave Events Ceased Trading 
Replies: 35    Views: 1693
Last Post: 03/03/2014 at 10:59

Triathlon coaching

Replies: 37    Views: 2238
Last Post: 10/10/2014 at 18:41

Simon Jenkins, Standard article on the ITU world champs

A bit of research might be needed on his part 
Replies: 25    Views: 1841
Last Post: 24/09/2013 at 12:40

Swim Start Violence

Is it getting worse? 
Replies: 22    Views: 1320
Last Post: 09/09/2013 at 20:50

Deep section wheels

Can someone explain please 
Replies: 39    Views: 2132
Last Post: 31/08/2013 at 20:36

ride-london-2014

Ballot 
Replies: 59    Views: 1929
Last Post: 09/02/2014 at 16:15

Tour de France 2013

Warning May Contain Spoilers 
Replies: 60    Views: 2123
Last Post: 23/08/2013 at 20:31

Sending a boxed bike by courier

Has anyone? 
Replies: 7    Views: 453
Last Post: 12/06/2013 at 00:00

Does anyone fancy?

Pirate cycle championship 
Replies: 122    Views: 3852
Last Post: 16/08/2013 at 09:10

RW, why is there an advert for electronic cigarettes on here?

Replies: 24    Views: 1059
Last Post: 19/04/2013 at 06:41

What is the most you would spend

on a bike you can't try?? 
Replies: 20    Views: 831
Last Post: 15/04/2013 at 12:17
1 to 15 of 46 threads