Flat Footed


Latest posts by Flat Footed

1 to 10 of 7,716

Familiar friendly competion - 2015

Posted: Today at 09:17

Tour of Sufferlandria day 6. Local Hero for 26 miles and 8 points

Cheggers - 333
BluePeter - 205
SaintB - 193.56
Posh Twat (Outlaw) - 173
Seren - 171.80
Trogs - 152.3
ShuffleB - 149
Flat Footed - 155
Proven Robbie - 147.5
OC -139
Southern Snail - 138
maths - 136
Blisters 120.2
Goldstone (IM Wales) - 120.17
WildWill - 111.5
BamBamTri - 110
Booo (Outlaw) - 103.5
Ironwolf - 92.5
Jen Hart - 90
Bobs Your Father - 85
Long John Silver - 82.5
Nursey - 80
Crooky - 80
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 31.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

RW F7 – looking for 4.30

Posted: Today at 07:37

Go for it then, with the WU/WD we should have about 18K or 1.45 run time which with the extra effort will be good.

How do you approach a race like a 10K?, start steady and get faster, consistant pace throughout, go out fast and fade?

 

Familiar friendly competion - 2015

Posted: Yesterday at 10:54

Day 5 Tour of Sufferlandria - Angels for 5 points

Cheggers - 333
BluePeter - 200
SaintB - 181.28
Seren - 171.80
Posh Twat (Outlaw) - 168
ShuffleB - 149
Trogs - 147.4
Flat Footed - 147
OC -139
maths - 136
Southern Snail - 134
Proven Robbie - 129.5
Blisters 120.2
Goldstone (IM Wales) - 116.67
BamBamTri - 110
WildWill - 105
Booo (Outlaw) - 103.5
Jen Hart - 90
Ironwolf - 92.5
Bobs Your Father - 85
Long John Silver - 82.5
Crooky - 75
Nursey - 73
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 28.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

RW F7 – looking for 4.30

Posted: Yesterday at 10:52

Oh standby then, you have a race sunday, whats your 10k PB?, do you want a crack at running a good time?

I don't know how you plan to get there but is it possible for a good warm up, 5k/30mins. race then a 3K/15 min warm down.

What other races have you got booked or plan to enter before VLM, we can nearly always build them into a plan...

 

RW F7 – looking for 4.30

Posted: 27/01/2015 at 21:42

whats your plan for the weekend? I'd like 12 on Saturday if you can. 

Wednesday lets do the five at MP + 45sec (10.45 pace)

and Thursday session looks good

Familiar friendly competion - 2015

Posted: 27/01/2015 at 21:01

Tour of Sufferlandria Day 4 and 15 mile commute

Cheggers - 333
BluePeter - 200
SaintB - 181.28
Seren - 171.80
Posh Twat (Outlaw) - 168
ShuffleB - 149
OC -139
maths - 136
Southern Snail - 134
Trogs - 132.6
Flat Footed - 142
Proven Robbie - 129.5
Blisters 120.2
Goldstone (IM Wales) - 113.29
Booo (Outlaw) - 103.5
WildWill - 98.8
BamBamTri - 96
Jen Hart - 90
Ironwolf - 92.5
Bobs Your Father - 85
Long John Silver - 82.5
Crooky - 75
Nursey - 73
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 28.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

RW F7 – looking for 4.30

Posted: 26/01/2015 at 21:32

No more then five miles, try starting your watch and then put it in your pocket and try to run "easy" but do it by feel. we need to build an way for telling from your body when we are running hard and when your not. But no more then five miles, four if you want.

New bike advice

Posted: 26/01/2015 at 21:28

They do a nice bright orange BMC CX, or go for a road Caad 10 frm. Cannondale and fit with 28" knobbly tyres, it's one of the best value alloy frames on the market and I use mine as a CX/winter hack fitted with 105 it's virtually bombproof 

Familiar friendly competion - 2015

Posted: 26/01/2015 at 21:07

Day 2 and 3 of the Tour of Sufferlandria and 30 miles n the road commute for 25 points

Cheggers - 333
BluePeter - 187
Seren - 171.80  
SaintB - 170
Posh Twat - 157.5
ShuffleB - 149
OC -139
Southern Snail - 134 
Trogs - 132.6
Proven Robbie - 129.5 
maths - 128
Blisters 120.2 
Goldstone (IM Wales) - 107.79
Flat Footed - 132
Booo (Outlaw) - 97.5 
BamBamTri - 96 
WildWill - 93.8
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
Long John Silver - 77.5
Alex_h - 69
Nursey - 67
Crooky - 65
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Outlaw Bike Feedstation 26 July 2015

Posted: 26/01/2015 at 18:42

So shall we put you down as a maybe in case of drowning?

1 to 10 of 7,716

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