FrannyT


Latest posts by FrannyT

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Just a Little Bit Further - 2014

Posted: 26/11/2014 at 16:21

HELLOoooooooooooooooooo

Glad your feeling better Mathschick and that you got out for a run

AF Look after your niggles please and don't make them worse. Hope your 3/4 milers work out well. You will be back at it in no time Its just your bodys way of saying Hey I need a rest from all this.You will come back better and stronger.

Well my club place official and confirmed and paid for  Hotel booked too. Yayyyyyyyyyyyyy

5 miles for me this morning...Got track tomorrow night and its a mile race. I have never just run a mile before so wonder what my magic mile time will be

Then its off for a wee weekend to Holland Friday till Monday with hubby......chilling time

Just a Little Bit Further - 2014

Posted: 24/11/2014 at 15:43

Hi Folks

Track session was great on Thursday  8 x 800m repeats Tough but good. Yesterday I did 10 miles  

AF Hope your back is better and you got out for your club run.

MC Hope your feeling better

Jude Wow Well done on doing your marathon distance all on your own  Fantastic

Deejay Where have you gone? Hope your okay and all the rest of the peeps who are hiding away somewhere.

Just a Little Bit Further - 2014

Posted: 20/11/2014 at 11:56

Oh dear Mathschick Hope you feel better soon.

Gym session for me this morning and a Club Track session tonight. Oooooooo what torture the coach will have in store I wonder

Just a Little Bit Further - 2014

Posted: 19/11/2014 at 15:01

Yayyyyyyyyyy AF sounds promising

5 miles for me this morning

Just a Little Bit Further - 2014

Posted: 17/11/2014 at 15:47

Wow AF I am sure you will be back running in no time. Just have to have a wee rest . I take it she has realigned you now

Just a Little Bit Further - 2014

Posted: 17/11/2014 at 12:54

Afternoon

Aw Jude I was so gutted when I read your post. Hope your feeling a bit better today.

AF Hope its good news at the Physio

Hi MC

I did a 9 mile run this morning in the pouring rain. Was absolutely soaked through when I got in

 

 

Just a Little Bit Further - 2014

Posted: 14/11/2014 at 09:58

AF Do nut run if its painful You need to rest up until you see physio on Monday Hard I know but you don't want to do any more damage until you know what your dealing with.

Hard but good track session last night 7 x 800 m with 90 sec recovery. was meant to be only 6 but coach said we had 1 more in us LOL Felt great after it.

Just a Little Bit Further - 2014

Posted: 13/11/2014 at 15:56

Evening

Welcome back Silver Trucker

AF You should probably REST but I know you won't

Hi Mathschick

I went for a 7.5 miler on Tuesday morning Should have been 10ish but had loads to fit in before work. I have another track session tonight  

JUDE...how you feeling about Sunday ??? Hope your resting up

Just a Little Bit Further - 2014

Posted: 09/11/2014 at 13:18

How early to bed did you get away with then Mathschick

AF Well done on your runs and hope you are enjoying your child free weekend. How are your legs? Hope you haven't injured them

Jude Wow 1 week till marathon day Rest up this week and take it easy. How hot is it over there just now ?

Wen out for an Indian last night with Hubby Was very yummy.

 

Just a Little Bit Further - 2014

Posted: 07/11/2014 at 12:20

I like frosty runs Mathschick..the weekend is almost here

Very hard track session last night but enjoyed it .... I think...ha ha  we did 400m followed by 100m recovery then 200m with 100m recovery x 6 all at 5k race pace.

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