Posted: 28/03/2014 at 14:34
Not long in from 11 mile run with Chico......... average pace of just under 10m/m including pee,sniff and dip in the canal stops...lol.
Going out with the girls from work for a wee drinkie tonight.
Jude Glad your on the mend.
Ecky well done on run club in the rain.
AF Good stuff I am sure she will enjoy the walk in the hills. I have the perfect route for us which means we could all have a lunch at the end in The Floterstone Inn Lovely wee place and dogs are allowed too.
Hope everyone is well.