Posted: 31/10/2013 at 14:12
Wow Chilli Well done on your Ultra..truly amazing report but huge CONGRATULATIONS..such determination you showed
Hi Nandy..Good to hear from you.Well done on getting a place for LONDON..That is brill news
AF..Good luck for your 10k this weekend AND LOUISE for your Half Mara. I am sure with all your recent training that you will be fab.
Jude.Carefull at the gym and mind that calf of yours.
I am feeling bit out of sorts this week..just lethargic and achey. I too have 10k race on Sunday. My last race of the year. Now hope I don't puke at the end of it like I did at Parkrun on Saturday there. Was so embarrassed but it happened to a few folk. I wouldn't have minded but it wasn't even a PB...lol.However looking at my splits my 1st mile was very fast
Have a great day everyone