Posted: 20/06/2013 at 09:45
Mahoosive well done to your big girl Chilli..that is superb a proper little athlete you have there
Jude...A sunset run sounds just beautiful. Well done Aw poor little kiddies. I hope they perk up soon.
Mathschick Well done on your turbo sesh and hope you get out for your run tonight.
Loula...sis...how is your hip??? I am assuming its okay now if your planning a longy run at weekend Hope missy LLBs rehearshal goes well. How far will you be running ?
I did an early morning session of mile repeats x 3 with 1minute easy running in between trying to help kick start my speed for next challenges of getting PBs at parkrun and 10ks
Chico says woof woof thank you to you all for your good wishes.He is feeling a bit sorry for himself but on the whole he is fine. Going to visit my mum for a few hours today for a change of scene for him. unfortunately he will not be allowed on the beach.
Hi to AF,Byeck,Ecky,Louise,Matt,Rocker,Tom and Deejay.
Have a good day y'all