Posted: 06/02/2014 at 15:10
Sorry not been around lately but that bug took it out of me. Work Party went well but would have enjoyed it better if I'd been feeling better. At least I got to go
AF Sorry to hear your London trip was cut short. Hope Mrs AF is feeling better now.
Lainey Golly you were out early doing interval training. Thought I was the only maddy on here. Ha Ha...well done.
I have been for a 9 mile run in the hills with Chico today....still very muddy up there coz of all the rain but its getting less so....I think.......We were actually a quicker average pace than last time and we went further although it didn't feel like that when we were out.Chico now sleeping on a cushion on the settee and I am having a hot chocolate with cream on top....yummy
Jude well done for your son and daughter..you must be so proud of your sporty children and well done on your running.
MC Hope your shoulder gets better soon.
Jo Hope that calf muscle sorts itself out soon. Have you been to see about it or get a massage ?
Have a good evening everyone