Posted: 04/06/2013 at 14:32
What a lovely sunny day Went to the gym this morning and did intervals on the cross trainer,bike and rowing machine ending with a short swim and 5 mins in the Jacuzzi. Then me and Chico went a lovely walk up and around the resevoirs and had lunch alfresco
Deejay. bet you will be glad when your college is finished soa s you canget your running into gear again.
AF.well done on your run but remember and not overdo it. Take care on Saturday if its going to be warm.
I won't be around as we are going on a Chico holiday. Me,hubby son and pup are off up to Seil Island near Oban from Saturday until Wednesday to a wee chalet that is dog friendly. So hope the weather stays good for us
MC.hope your feeling better and that you got your early night.
Jude. Hope you are ok hun.
Loula sis...Pleased your hip is much better
Louise...wow that training is extreme...lol and as Deejay says with the word Kenyan in it It's gonna be.
Talking of Kenyans the guy in the book "running with the Kenyans" Japhat " did the Edinburgh marathon. I seen him as he passed going on the return leg home. he was going some and that was at 20 miles. Amazing they are. He was a very small guy but speedy and he finished in 5th place.
Hope everyone is having a great day and enjoying the sunshine.