Posted: 19/08/2014 at 13:14
Just a quickie before I set off for work
Chilli I love HIIT sessions..they are my favourite along with long runs too.Well done
Deejay You will get there Shame about your migraines I wonder whats causing them after your runs???
Well I did do Parkrun on Saturday morning but it was very wild and windy so that put a stop to a speedy time I'm afraid Did 4.5 miles of speed work this morning.
Jude Did you manage to stay awake in the cinema?
Mathschick Aw shame you didn't get into the lake.
AF How was your hols..you back home yet?
Hope everyone is well