Posted: 13/02/2015 at 11:02
Mathschick Enjoy Barcelona and the race
AF Wow impressive mileage I too have a half marathon on the 22nd...its a hilly one so wont be fast. I am going to do 16 miles tomorrow or Sunday and then do my half the following week which will be a cut back in mileage week for me anyway so the half will count as my long run for that week then ramp up the distance the following week.
My weekly mileage this week is 32 miles. The most for a long while...in fact I am up to 60 miles for February already whilst my total February miles last year was 67
Did my track session last night 1km repeats with 60 seconds recovery..I did 6 Short 3 mile recovery jog this morning.
Hope everyone is ok and yes you are a naughty AF for forgetting about us.