Posted: 28/07/2011 at 09:57
Hope we are all well this Thursday morning.
Managed my 13.5mile run this morning just before the heavy rain came on and am pleased to report was 20 secs faster than last weeks run. not much I know but an improvement all the same.
I have to confess also that I to ream about running. My hubby tells me my legs never stop movin at times some nights LOL
Chilli - Don't despair at havin to stop during your short run. We all get days like that and that tummy fat - it is the last and worst area to shift.just remind yourself that you are probably the fittest you have ever been,what with running around after your kids and all the other good stuff you do.I think your superb.
AF - How you can concentrate with 4 kids around I don't know LOL Well done on your runs too.
Ecky - nice to have you back. How is everyone doing????Good luck with race on Saturday.
Spartak - Good your feeling the itch to run again especially after that race you did. A good sign but take it easy at first.
Loula - Did you get out for your run last night. Hope your work not too busy.
Joe - Glad your knee is feeling better after its rest.
Hi ......to everyone else Have a good Thursday.