Posted: 23/07/2011 at 13:00
Ecky - Sorry to heare your sad news. My thoughts are with you and your family.Take Care and big hugs to you all.
Chilli - Well done on your 12 miles of hills and parkrun this morning. What parkrun do you go to????
AF - You will beat 1.45 for a HM no problem.
Spartak - Good luck with the race. We will be cheering you on.
Welcome to Hannah - Hannah I sometimes run on the treadmill- well last year ran more on the treadmill than on the road but now i really love running outside and only use the tready for short interval sessions. It is a god send in Winter if weather really bad. I kno that level 10 on the treadmill equates to 6km/hr and 11 is 5.27km/hr. Hope that helps get things into perspective.
Loula - You will so easily do a sub 2hr HM and I am hoping for the same. Mine starts with abig hill LOL but okayish after that I think. We will do it Ickle Loula
Saz - Good to hear from you again.You have been very busy and hope you find time for running soon.
I have been to parkrun this morning and was faster again than last week so another seasons best for me. Woo Hooo Beating my PB from last October seems to be more in my sights now
Hellooooooooooooo everyone else and happy running today.