FrannyT


Latest posts by FrannyT

Just a little bit further - 2011

Posted: 22/08/2011 at 15:50

Hello everyone,

Back from my weekend away which was lovely and relaxing.......weather was brill...ate far too much and was not running so am well up for my run tomorrow...hoping the rest has done me good.....

Got my race number for my HM on the 4rth.....gosh thats come round quick...guess this weeks long run will be my last longish one before my race a week Sunday......I always race better on fresh legs....

Looks like there has been some good running and cycling going on since I've been away....Well done Ecky on your mammoth cycle and Loula on your 13 miles in almost 2hrs...you will get your sub 2hr in September.....AF...well done on your miles this morning......Sorry if I've missed anyones runs out...well done to all.......

DJ - Hope your make or break 5k goes well tonight...thinking of you...take care though.

Hi.......to everyone else......will catch up on all the other posts I have missed...................

Byee

Just a little bit further - 2011

Posted: 19/08/2011 at 08:50

...................Back from my 5.5 miler.......Was alovely mornin for a run................sunny and agentle breeze....as you say Loula I love this kinda weather for running..................That Halloween run sounds brilliant...............

Ecky..............If I had to run HILLS I would be dead too...............Hope your long run goes well tom............and hope it does not involve too many hills....

Going to get packed up now for our weekend away for father in laws 80th birthday..............posh hotel.......looking forward to it.

Speak to you all Monday.................

Just a little bit further - 2011

Posted: 19/08/2011 at 06:46

Good  morning......

Dry and sunny morning but looks very very autumnal....going out for a short run 5.5 miles in a wee bit.....

AF - Sound like you had a nice day at the zoo.....even though it wasn't the one that you had intended to go to.....Enjoy your run today.....

Chilli........ Hope your run goes well today.........

Loula........Hope you manage to get out your run today and your LSR at the weekend......

DJ - Your placing in the club races is superb.....Be proud of yourself and set your target for next years series........

Will try and check in later but if ot then that will be me till Monday as away for weekend......................

Happy Friday everyone whatever your up to....................

Byeeeeeeeeeeeeeeeeeeee

Just a little bit further - 2011

Posted: 18/08/2011 at 12:22

Good Afternoon.......Very quiet on here today

Been for a gym session this morning and did a fartlek on the running machine......Hope to get out for short run tom before we go away for the weekend..

Hope you get out for your 6miler Ecky and good luck with your long run on Sat........Sounds like the kids had a nice day at the water park yesterday.....

Hi Loula,AF,Chilli,DJ and all.......................Have a good day folks.............................

Just a little bit further - 2011

Posted: 17/08/2011 at 15:51

Loula girl we need some magic speedy fairy dust sprinkled over us I think Will need to speak nicely to some the next time I see them erm Do you know where there are any Loula.........

Hope Missy is enjoying her new phone...sounds like she is having a fabby time on her hols just doing the nice simple things is a great way to spend the summer......

Just a little bit further - 2011

Posted: 17/08/2011 at 11:59

Our schools have been off since the end of June................we are always a bit earlier up here..........Only managed 11 miles this morning....slowly at that.....my legs just don't want to go fast on these runs just now and yet I know I can run fast pace as parkrun results show...mmmmm maybe doing a bit too much and my body rebelling and wanting a bit of a rest...... will just go to gym tom and do a short run on Friday..then we are away for weekend so will leave the running gear behind so as not tempted to run And Then HOPEFULLY i will be back to the speedy girl I know I can be on my longish runs Well Speedy in my terms LOL

Was very busy along the canal as predicted...lovely to see all the little and big kids in their new uniforms..the mums and dads looked delighted but can't say the same for some of the kids....

AF - At the moment i only do one 13 milerish a week but when I get into my marathon training next year that will be classed as my medium run as my long runs will need to be much more.....not thinking about that at the moment thank goodness. If it wasn't for my half mara coming up I would be sorely tempted to down my  weekly mileage now......Ah well not long to go now and I really need my holiday which is only a few  weeks away now......in fact we go just 2 days after my half mara......

Chilli- Hope them 7 kids are not giving you too much grief...and hope you manage to get out for a run...

Loula......Hope you get out for your run later on.....and let me know when you set up your sponsor page as I missed out on sponsoring Spartak so will definitley do it this time round.....

Just a little bit further - 2011

Posted: 17/08/2011 at 07:13

Good Morning.....

Lovely and sunny here but I bet it will have anip in the air..............Just about to go out for my 13.5 miler....

Had fun at the races yesterday....Hubbys cousins horse won her 1st race...Woo Hoo....It has been 2nd the lst 5 times......

AF - well done on your 10 miles yesterday...What alot  of races you have planned.....

SL - Hope you get out more runs this week..I am sure you will be fine and not lost too much fitness for you HM...they say a short rest is good for us and far better than over training...

HI Chilli,loula Ecky and ALL......Will check in later and report on my run....

Schools go back here today so expect the canal will be busy with some kids cycling and walking to school this morning. My big boy in his last year now .....Yikes

Just a little bit further - 2011

Posted: 16/08/2011 at 08:21

Good morning All....

Hi Jude..............Happy 14th Wedding anniversary................Have anice one and enjoy your run tom evening..

Been out for my 5.5 miler this morning.......looks like rain soon............Looking forward to the races later on...

Ecky....................I am properly pooped even reading about you club sesh....................ha ha......

DJ - Hope that leg is holding up for you.......................

Hi AF,Loula,Chilli and well everyone..............................

Just a little bit further - 2011

Posted: 15/08/2011 at 17:26
 I am not fond of hills myself........and I have 1 biggie at the start of my race in September...think I will go up it slowly as my warm up and then go for it after i get to the top.....LOL

Just a little bit further - 2011

Posted: 15/08/2011 at 17:24
Loula...............Its so annoying when you don't manage to get your cuppa........................... Yeah looking forward to my days off and some running too.

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