FrannyT


Latest posts by FrannyT

Just a little bit further - 2011

Posted: 05/07/2011 at 10:35

Morning

Oooooh Ecky That sounds like a killer. Well done. I would have been knackered after that.Your training is coming on a treat. Well done

DJ - Your training session of 5k repeats sounds exhausting to even without the hills. So Impressed with you both.

Chilli - Your training is coming along well. Don't worry that it never went to plan. The main thing is you got out there and did 5k and at a brisk pace too. It all helps. Thats great the teen is enjoying the bike and making so much progress. No wonder your proud Its great that they have you to inspire them.

Spartak - Have fun at your PT session.All that core work and weighted sqauts,lunges etc will really help with your running.You will be able to do a full marathon no problem.You just need to be a wee bit crazy to get you through one and well I have done 2 now and its definetley a mental challenge at the end.Said I wouldn't be doing another but am thinking I will sign up for the Edinburgh one again. I am in awe of the peeps who do Ultras . BIg respect.

Hi to Jude Rachel,Smut and Loula .......... Where is Loula Is she off somewhere else being mischevious

Well I went out and did 13.5 miles this morning.A bit muggy but at least the rain has stayed away.

Have  a good day friends.

Speak soon

xxx

Scottish Runners

Posted: 04/07/2011 at 19:05

Evening All,

Well done TP - that must have been tough in the heat.

Good on you Drfeelgood for your PB at parkrun - I seem to be having the opposite effect from you. I started back at Parkrun a few weeks ago and can't get anywhere near my PB of 23.47. Can I have some of what you have got please Need to know your secret.

BM - well done on your 6mile run this morning.

Gym session for me today and hope to get out for a longish run tomorrow as on days off (after I leave work tonight) until Monday. Woo HOO

Have a nice evening everyone.

Just a little bit further - 2011

Posted: 04/07/2011 at 17:29

Evening All,

Superb effort by everyone who managed to run int heat at the weekend especially Spartak for hus 12 miler.

Gym session for me this morning. Hoping to get out for a longish run tomorrow. Off for a few days after I finish work tonigjht Woo Hoo

Have good evening everyone.

 

Just a little bit further - 2011

Posted: 03/07/2011 at 10:21
Loula - Fantastic pics. They look real cute

Scottish Runners

Posted: 03/07/2011 at 10:17

Morning everyone.

Its gonna be another hot one Pity I am working.Hope to get away earlyMmmmmmm some nice white chilled wine will be on the menu I think.

Enjoy the sunshine

Tri - hope you have a nice cycle to Ayr. BM is right though it will be mobbed.

BM - Hope Geordie enjoyed his early morning walk in the sunshine.

Hi to Sadie.

Just a little bit further - 2011

Posted: 03/07/2011 at 10:10
Smut - Love it Little smut wanting to run with Grandad

Just a little bit further - 2011

Posted: 03/07/2011 at 08:54

Hey Loula, Thankyou for your encouraging words.They really help  I think we just expect too much of ourselves at times and you are right we need to take easy once in a while and not think about it too much.It's just this is the 1st time I have ever felt this way and I'm well was taking it bad but I am better now cos I know deep down that running fast girl is still in there. It's just being shy at the moment  LOL

Good luck with your HM on Saturday. Which one is it? You ceratinly have been putting in the mileage so your right to have a rest. You will be like an unleisheid coil spring on the day. ZOOOOOOOOOOOOOOOm Faster than the speed of light. LOL

Your BBQ sounds lovely and hope you have a great time for MR LLBs Birthday Bash. More Vino on the go I expect. As for being a lightweight - some times I can handle more and other days one sip and I'm all ga ga. Weird  Me better get back to work now. Looking forward to finishing at 3pm - maybe I will get away early if the late staff will let me.

Just a little bit further - 2011

Posted: 03/07/2011 at 05:50

Good Morning Smut and what a lovely one it is tooOnly I have work to go to.

I hope your head is mot too sore after your wine  sound like you had a perfect day yesterday. Hope ypu manage a run later.

Good morning everyone else and hope you all have a lovely Sunny Sunday and happy running to anyone that manages it.

No running for me today. Mmmmmmmmmmmmmmmm Maybe I will need to have some wine later when I finish work. Hope the sun will still be shining then

Franny

Just a little bit further - 2011

Posted: 02/07/2011 at 16:57

Rachel - I think that sounds like a good challenge for you. Plenty time to train for HM in October. Just be careful and increase your mileage gradually.

Hope your head was not too sore this morning after all your partying.

Just a little bit further - 2011

Posted: 02/07/2011 at 16:54

AF- Thanks for that and yeah think you probably right on that one as did not do parkrun this time last year.Its just i am so impatient and want to be as good as I was when i did my Pb From what i remember I did put alot of work into getting that time so I know what needs to be done. well done on your run today

LLb Have a nice BBQ and Happy 40th to Mr LLB - Also hope your ough goes away soon. Lots of liquid will help with that

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