FrannyT


Latest posts by FrannyT

Just a little bit further - 2011

Posted: 23/07/2011 at 13:05
Loula - unofficially 24.48 but my PB for the course is 23.47. Will get there eventually and beat it too. It's just I hadn't been to Parkrun when I was doing my MARA training but well thats me made improvement on my 5k times over the last 4 weeks so I am pleased. You so would bea bale to keep up with me. We would be spurring each other on to the line. LOL

Just a little bit further - 2011

Posted: 23/07/2011 at 13:00

Afternoon everyone,

Ecky - Sorry to heare your sad news. My thoughts are with you and your family.Take Care and big hugs to you all.

Chilli - Well done on your 12 miles of hills and parkrun this morning. What parkrun do you go to????

AF - You will beat 1.45 for a HM no problem.

Spartak  - Good luck with the race. We will be cheering you on.

Welcome to Hannah - Hannah I sometimes run on the treadmill- well last year ran more on the treadmill than on the road but now i really love running outside and only use the tready for short interval sessions. It is a god send in Winter if weather really bad. I kno that level 10 on the treadmill equates to 6km/hr and 11 is 5.27km/hr. Hope that helps get things into perspective.

Loula - You will so easily do a sub 2hr HM and I am hoping for the same. Mine starts with abig hill LOL but okayish after that I think. We will do it Ickle Loula

Saz - Good to hear from you again.You have been very busy and hope you find time for running soon.

I have been to parkrun this morning and was faster again than last week so another seasons best for me. Woo Hooo Beating my PB from last October seems to be more in my sights now

Hellooooooooooooo everyone else and happy running today.

Just a little bit further - 2011

Posted: 22/07/2011 at 13:26

AF - well done on your 9.5 miles and good for you on 31 miles this week Thats excellent. Do you actually drink vino at the race you are doing in september. Must admit I do love wine and running but not sure that they mix well together. Hee Hee. What time you wanting or your 1st half????

Jude - Good for you on your 6.5 miles this morning, it can't be easy in that heat.

Joe - I cannae believe that you army guys are not super fit. LOL Just goes to show you !!!!!!!

Garmin FR60

Posted: 22/07/2011 at 13:17
Problem solved

Did my 1st 'big' one last night

Posted: 22/07/2011 at 10:57

Jason - Second what Gillian says about the Edinburgh Marathon. The organisation was ashambles this year so read the reviews on here as Gillian says.

That said i will probably do it again though just cos its the home one for me.

Happy training and good luck

Just a little bit further - 2011

Posted: 22/07/2011 at 10:52
Big cheer comin your way John  - Well done on doing your 10k run in under the hour and on your continuing weight loss - FANTASTIC

Just a little bit further - 2011

Posted: 22/07/2011 at 09:47

Good morning one and all.

How are we all on this lovely Friday??

No running for me today - just another gym session. Probably go to Parkrun tomorrow.

Joe - Thats a fantastic HM time.I did a HM in Prague in April as part of my training for the marathon I did in May. it was a very busy congested course but managed it in 2.06. Got a similar time on the split in my marathon so hoping to get a sub 2hrs in September. 

Helloooooooooooooooooooo everyone else have a smashing Friday folks.

Just a little bit further - 2011

Posted: 21/07/2011 at 09:40

Bless Ecky - Hope all goes well and is very peaceful for him. Thinking of you all. Big hugs.

Yeah I sort of guessed utter nutters LOL  A very fitting description indeed Gym sesh was yesterday. Been out for 5.5 miles this morning.

Enjoy your run before work Ecks.

Just a little bit further - 2011

Posted: 21/07/2011 at 08:40
loulabell wrote (see)
how was gym franny?..we have a gym just round the corner from the house , and as its an army gym my membership fee is non-existent..i really have no excuse NOT to go..but some of those boys can be really intimidating-lol..superfit, although i think i could give them a run (scuse the pun) for their money on the treadmill


Loula - my gym session yesterday was good and consisted of weighted squats,weighted lunges,bosu squats,upper body weights and some abs and core work.to finish off an intervaal session on the treadmill.

You should get yourself down to that gym I am sure you will be a big hit with the guys and am sure you could pick up some good exersizes.

Just a little bit further - 2011

Posted: 21/07/2011 at 08:32

Morning Folks

And here was me thinking I was a nutter. LOL mmmmmmmmmmmmmm Ironmans and ultras OMG Hee Hee  I am wiv you Loula i so can't really swim very well so i would be a dreadful contestant. Would rather run any day of the week and yes i can cycle burt not that fast either.Good luck Chili - that is a challenge and a half. Big respect.

I have a marathon that will be up our street. It will suit us vino peeps.Marathon du Medoc.

As part of training you have to drink wine every night so as you get used to it and they have wine tasting and food along the way. In your goodie bag at the end you even get given abottle of vintage wine. This years theme is animals. Apparently everyone does it in fancy dress and its a party atmosphere from start to finish, no one is interested in a PB or so they say. You have to finish it in 6hrs 30 mins. Sounds mad doesn't it. Wine drinking and running  

Went out early this morning and did 5.5 miles in 47.15mins and rain stayed off so that was a bonus.

Off with No 1 son to go see my Mum today.

Have a nice day eveeeeeeryyyoooone.

Discussions started by FrannyT

bupa great edinburgh/timing chip

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Garmin FR60

uploading problems to garmin connect 
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Last Post: 22/07/2011 at 13:17

post marathon training

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