Posted: 05/07/2011 at 10:35
Oooooh Ecky That sounds like a killer. Well done. I would have been knackered after that.Your training is coming on a treat. Well done
DJ - Your training session of 5k repeats sounds exhausting to even without the hills. So Impressed with you both.
Chilli - Your training is coming along well. Don't worry that it never went to plan. The main thing is you got out there and did 5k and at a brisk pace too. It all helps. Thats great the teen is enjoying the bike and making so much progress. No wonder your proud Its great that they have you to inspire them.
Spartak - Have fun at your PT session.All that core work and weighted sqauts,lunges etc will really help with your running.You will be able to do a full marathon no problem.You just need to be a wee bit crazy to get you through one and well I have done 2 now and its definetley a mental challenge at the end.Said I wouldn't be doing another but am thinking I will sign up for the Edinburgh one again. I am in awe of the peeps who do Ultras . BIg respect.
Hi to Jude Rachel,Smut and Loula .......... Where is Loula Is she off somewhere else being mischevious
Well I went out and did 13.5 miles this morning.A bit muggy but at least the rain has stayed away.
Have a good day friends.