Latest posts by FrannyT

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Just a Little Bit Further - 2014

Posted: 17/11/2014 at 15:47

Wow AF I am sure you will be back running in no time. Just have to have a wee rest . I take it she has realigned you now

Just a Little Bit Further - 2014

Posted: 17/11/2014 at 12:54


Aw Jude I was so gutted when I read your post. Hope your feeling a bit better today.

AF Hope its good news at the Physio


I did a 9 mile run this morning in the pouring rain. Was absolutely soaked through when I got in



Just a Little Bit Further - 2014

Posted: 14/11/2014 at 09:58

AF Do nut run if its painful You need to rest up until you see physio on Monday Hard I know but you don't want to do any more damage until you know what your dealing with.

Hard but good track session last night 7 x 800 m with 90 sec recovery. was meant to be only 6 but coach said we had 1 more in us LOL Felt great after it.

Just a Little Bit Further - 2014

Posted: 13/11/2014 at 15:56


Welcome back Silver Trucker

AF You should probably REST but I know you won't

Hi Mathschick

I went for a 7.5 miler on Tuesday morning Should have been 10ish but had loads to fit in before work. I have another track session tonight you feeling about Sunday ??? Hope your resting up

Just a Little Bit Further - 2014

Posted: 09/11/2014 at 13:18

How early to bed did you get away with then Mathschick

AF Well done on your runs and hope you are enjoying your child free weekend. How are your legs? Hope you haven't injured them

Jude Wow 1 week till marathon day Rest up this week and take it easy. How hot is it over there just now ?

Wen out for an Indian last night with Hubby Was very yummy.


Just a Little Bit Further - 2014

Posted: 07/11/2014 at 12:20

I like frosty runs Mathschick..the weekend is almost here

Very hard track session last night but enjoyed it .... I think...ha ha  we did 400m followed by 100m recovery then 200m with 100m recovery x 6 all at 5k race pace.

Just a Little Bit Further - 2014

Posted: 05/11/2014 at 09:57

Nice wee 10 mile frosty cold run for me this morning and feeling good

Now off to visit my Mum so Chico will be happy with a walk on the beach

Just a Little Bit Further - 2014

Posted: 03/11/2014 at 13:59

Afternoon all

More exciting news for me  I got a whacking PB yesterday at my 10k and got my sub 50 mins. Did it in 49.19  so a minute of last years time Woo hoo.

AF Well done on your 2nd parkrun and a PB  Yes I think you will be getting a 5k PB every time you go to parkrun as you will easy get 22mins I reckon  and fingers crossed you get a club place and I may get my sub 4 marathon

Mathschick Hope you enjoyed your lazy day and good your aiming for your sub 6 at Manchester You will do it easily

Just a Little Bit Further - 2014

Posted: 01/11/2014 at 15:39

Afternoon ALL

Nice to hear from you Deejay You sound like you have been a very very busy with everything Hope you get back to your regular runs next week  Sometimes life just takes over but you need ME time too

I have EXCITING NEWS I got selected for a VLM place from my club ballot. Was 2nd picked and if we get the usual 3 awarded places then I AM IN  so excited that will be 2 marathons I will be doing next year as I have decided to do the LISBON FULL MARATHON too in October  so that will be London when I'm 49 and Lisbon when I will be 50

Got Strathaven Run with the wind 10k tomorrow

Just a Little Bit Further - 2014

Posted: 30/10/2014 at 13:36

Afternoon everyone

AF Pleased you have your speed back Knew it would return  And yay I have found Loula and Ecky They have been away on a tour of nortiness  and have told them enough is enough and to get back here to CRAC towers.....

Mathschick How nice to see the seals and their pups and good you got out a run

Jude Hope the foot is improving

I have track session tonight and a 10k race on Sunday


31 to 40 of 2,695

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