Posted: 04/06/2014 at 15:19
No running here either and also miserable weather. Was out last night out at a works do...all paid for..nice meal at a Thai restaurant with views of The Castle. and then onto a few bars soooooooooo feeling a bit tired today Mind you did do 9 miles before work yesterday.
Tom What AF says is good advice and a long run is anything longer than you would normally do....so well done you...keep up the good work
AF....hope you get out for a run tomorrow and well done on your very speedy 8.2 miles yesterday.
Mathschick...hope you are continuing to feel better.
Hope everyone is having a good day