Posted: 06/01/2014 at 10:45
Morning guys and dolls
DJ Nice to hear from you but so sorry to hear of your sad loss. I too hope 2014 is a better year for you. How is your wife keeping at the moment.
Terpsikhore welcome to our friendly thread at CRAC towers and we will certainly prod you with a stick if your posting about 3 miles runs Ha ha Build up gradually though. Best way is maybe to add another 5 or 10 mins on to your runs rather than distance.
Wow Nandy that certainly was an adventure you had.
Jude Amazing stuff from your daughter. you and she must be chuffed.
chilli Good luck with the 1 mile TT
Well done Chris on the 11k Great stuff.
MC Hope your snuffles haven't come to anything bad.
Went to gym this morning for weights and core stuff. haven't been for 2 weeks so will likely be a tad sore tomorrow. Got work at 2pm
Have a good day everyone and stay safe in the weather.