Posted: 17/12/2014 at 09:45
AF Pleased your wife's operation went well and hope your leg will be better soon. Just try to build up slowly again whilst you are off. Plenty of time to pick up speedy runs once you are back out there again.
MC Hope the concerts go well. Do you have to go to them all?
I did 5 miles this morning and a interval treadmill session yesterday which was suggested to me by the track coach.
YES its very sad that this thread seems to be coming to an end. Not sure why it has. Don't know where everyone has gone or are still even running apart from Loula and Jude and us 3. Not sure about Deejay either
However If you 2 are up for it we can still post here as I would miss you guys. I know we are friends on facebook but folk get fed up if all your posting is about running and you cant just write stuff that you can on here.
SO lets keep the old thread going as it is with no 2015 update. What do you think ?