Posted: 20/08/2013 at 15:19
What's the dentisit done to deserve that Bike It ?
Glad you're running again Menna - easy does it mate
Good targets SJ - if I could ever persuade myself to spend half my life cycling I'd love to think about an IM too - really just to say I've done it if I'm honest
Keir - serious cutback week for me so the only "session" includes 3 * 1 mile @HMP off 120 sec recoveries. Not too exciting really but I need my rest !
So - question for you fellas and chicks. What's the best way to run a HM ? Try to start at goal pace ? Conservative start ? Get some quick miles under the belt early on ?? I'll prob get advocates for all three options. I'm sure I saw something fundamentally contradictory on Fetch the other week that reckoned the way to get a PB is get quick miles in the bank (on retrospective data anaylsis) but still suggesting sensible approach is break the race in easy/steady and hard thirds....
No doubt it'll all be about hanging on after 10 miles anyway as always