Posted: 20/02/2015 at 13:09
Pink - happy birthday for yesterday...hope you had a great meal out and productive tri-shopping today
O4S - enjoy the holiday/running/cycling/everything
Chick - take it easy on the ice.
Intervals today - decided to do longer reps so did 3 x 2k off 500m recoveries. Paces were 6.51, 6.45, 6.34, all felt pretty good really. I'm half tempted by the parkrun tomorrow as I feel my speed is better than it's been for a while, but I think there is a lot of wind forecast which will never make for a good time. Plus I have the 20 mile race on Sunday so it may be better to stick to my scheduled trendy 5 tomorrow.
I think pink is definitely the season's colour for running shoes. I've just ordered a new pair of Asics Nimbus and they are also pink - well, officially they are "raspberry"