Posted: Yesterday at 15:06
Good racing over the weekend - especially all you XC'ers....I'm still not tempted!
Minni - love the lost car story
2old - are you sure a 20 is a good idea right now? I really hope your achilles is settled. As Minni says, don't be scared to plod!
Chick - great you are getting some long ones in, and over 50 for the week
AA - how has your foot reacted?
18 miles for me yesterday, averaged 8.20s and they were pretty even after the first couple of slower miles.
CD - on second thoughts I might be able to do ny long run on Friday instead if I can sneak out of the house for long enough (I'm working at home)....so maybe I could make the Banstead parkrun after all. I'll see - if I do I'll see you there and you can do me breakfast afterwards! And if I've done another 18 the day before then it won't be fast. Just getting my excuses in now...