Posted: 08/08/2014 at 13:25
Nice swimming pink & barry. Take care on the bike pink!
Hope the Spanish contingent are having a good time
O4S - a few HMs will get you back in the swing. I thought about entering a few in September/October myself but then decided against it. Norwich is 23 November, and I might do one earlier that month depending on how I feel.
Chick - that's a good pace in humid weather
My tempo run on Wednesday was surprisingly OK - the tempo bit was 3.5 miles at average 7.22. The first mile felt really quick but once I'd settled in it was OK. Today was another 6 but easy pace - very windy out there.
I should get out tomorrow (intervals, yikes!) and then looking at 11 on Sunday. Not a huge amount of miles but just building up very gradually. The weather looks like a shocker over the weekend with thunderstorms so hopefully we can dodge those.