Posted: Yesterday at 07:24
Good report FRC...you look happier in the pictures as the race went on it seems
Will look out for Jonny Mellor tonight. Sub 7.45!!! I remember when I was pleased to do that for a mile the first time
Barry / 2old - sorry for the mix up!
Simon - excellent running, getting some speed back which is great.
Ant - how are you going to pace Finchley?
My calf was really tight on my run yesterday, so kept it to a slow pace. Will do the same again today instead of the planned intervals - no point pushing it. I've booked in for a massage tomorrow morning as well which should sort it out.