Posted: Today at 07:14
Nell - wow, what can I say? You said at the start you were going for it and boy did you deliver!
2old - great meeting you too. and I'm glad I didn't go at your pace - fantastic PB! Hope you have a well deserved hangover today. And congrats to Miss2old as well - that's a huge chunk off her PB
AA - incredible strength to do that only 6 days after Boston. Just awesome!
Carrot - you looked great when you came past me at 4 miles. I'm really pleased you got such a brilliant time.
KFC - great PB and as you say it's getting closer. Next time
O4S - sub 4 with plenty to spare! Fantastic....but will you get your 5k in today?
Interesting what you say about the positions - my overall placing was about 500 places lower than when I did 3.16. I think I scraped into the top 10% but not by much. 284th female this year compared to 248th two years ago. 28th F45 which I'm chuffed with.
CD totally nailed his race too - continuing his string of I don't know how many sub 2.40s with a 2.38. And we'll get to go to the same start next year