Posted: 26/01/2015 at 08:03
Chick - you're getting your mileage back up there again, nicely done
2old - well done on the long treadmill run....I only resort to that sort of distance if the snow is too bad to run. Fingers crossed that won't happen this year.
O4S - well done on the prize
So after my 7 on Friday where my legs felt awful I through caution to the wind and did my intervals on Saturday. 4 x 1 mile with 0.25mile recoveries. Paces were 6.57, 6.48, 6.39, 6.31...well actually that last one would have been quicker as I increased the pace gradually over the last half mile, finishing at 6.00 pace....never seen that before on the treadmill, and it was only for about 200m or so, that was enough! But overall I felt OK. Then 20 yesterday at 8.20 pace on average. Legs started to feel heavy again at about 10 miles so it was tough going at the end, but lovely day for it and nice to get another 20 in the bag.