Freemers


Latest posts by Freemers

1 to 10 of 4,469

Sub 3h15

Posted: 20/06/2016 at 09:34

Lorenzo - great result and report - but the big question remains, did you go clubbing afterwards?

Birch - must have felt good to be racing again, even on that little sleep!

PMJ - excellent mile result

My jolly involved expresso martinis at 1am which probably wasn't the wisest idea...but good fun!  Did a 6 mile progressive pace run Saturday and then 8 steady yesterday.  My hip's been feeling a bit sore recently so decided not to do more than that. I'll see how it reacts this week and then hopefully take the distance up a bit again at the weekend.

 

Sub 3h15

Posted: 16/06/2016 at 08:20

Lorenzo - OK, so it was only a marathon but Minni took us clubbing on the Toon after the Town Moor in 2012. Did wonders for the DOMS - my legs felt the best ever the next day after a marathon. So I'd say go for it 

Poacher - I agree that was a cracking quote in BB's post.  I also couldn't resist the temptation of going back to 2014 and finding out what the reference to "walnut" was all about....really wished I hadn't done that

I'm off shortly for a two-day half-jolly/half-work thing in a posh hotel in Newbury.  We'll be working this afternoon but the hotel have agreed to record the football for anyone who wants to watch it afterwards....what are the chances of nobody checking the scores on their phones....?

Sub 3h15

Posted: 15/06/2016 at 09:01

Euph - there's a blast from the past!  How the devil are you?  VLM 2009 I think was when we met on the blue start?  Sounds like you have been getting into some serious long stuff, rather you than me

Badbark - epic stuff!

Bit busy this week so not really keeping up or running much - just a few short treadmill sessions this week, but I will get outside later today.

Sub 3h15

Posted: 06/06/2016 at 08:16

Terrific parkrunning OO, Lorenzo and Leslie

PMJ - that is a very speedy 4 miler! Nice to run in Central Park - I was there one year and there was a race on, I think that was 4 miles too. I wasn't running it (I ran in the opposite direction!), but I couldn't believe how many runners there were - I can quite imagine half a mile to the last pen. It was the end of January and absolutely freezing cold too.

GD - nice 10 miler, good way to kick off the Berlin campaign.

Another interval session on Saturday and then 15 miles yesterday.  Lovely to get out in some sunshine for once.

 

Sub 3h15

Posted: 03/06/2016 at 08:46

Fantastic report BI - really enjoyed reading that. 

Sub 3h15

Posted: 31/05/2016 at 09:06

Bike It - well toughed out...I can't even imagine being out there for 10 hours, and given how much pain you were in it's just amazing to get through that.

BB - another sub-3....never in doubt!

CSMLFC - that's a great result so soon after Manchester

Poacher - not bad for a V60

Made the most of the decent weather over the weekend - and actually did some intervals on Saturday.  Only 6 x 3 minutes but it felt good to get some speed. Although not that fast (pace was around 6.30), but not too bad.  Then 15 miles on Sunday and a steady 5 miles yesterday. 

Sub 3h15

Posted: 27/05/2016 at 08:08

Keeping everything crossed for you Bike It.

While you boys were out on your Grifters and Choppers, us girls had this.....I give you the Rayleigh Shopper!

http://s4.runnersworld.co.uk/members/images/152897/gallery/untitled.png?width=350

 Oh yes, those were the days...

Sub 3h15

Posted: 25/05/2016 at 07:16

Just caught up on the WP news - fabulous reports from both of you Poacher and Gul. 

Gul - the start of your marathon was like one of those dreams where you are late for the start - what a panic!  Sorry it didn't quite go to plan, but a PB on a course like that is no bad thing.

Poacher - fantastic to get that guy to the finish!  Well played sir.

GM - sounds like you have some answers and hopefully the specialist can tell you more.  Take it easy.

BI - very excited for you.  Might listen to the marathon talk episode when they did comrades, as it make the hairs on the back of my neck stand up, it's so atmospheric.

Enforced cut back week for me (not that I'm cutting back from very much!) - just don't have a lot of time to get out there.

Sub 3h15

Posted: 20/05/2016 at 16:34

Looking forward to the WP smackdown this weekend - hope it goes well for Gul and Poacher and may the bets man win 

I like scotch eggs too, so definitely don't want to know about Lorenzo's experience...

GD - is Dorking 10 hilly?  Couple of good club sessions there.

OO - smashing 10k 

Not a lot of interesting running from me this week - one sort of tempo and a few steady runs, plus some weights (leg press mainly).  Looks like a fairly decent weekend for running so will get out both days I expect.

Sub 3h15

Posted: 17/05/2016 at 08:06

All this talk of ultra training makes me feel slightly inadequate! Badbark - that was a mental Saturday

Leslie - great to get a comeback race

GD - I say go for it.  Have faith in your coach!

Jools - nice parkrunning

Poacher - I've done Druridge Bay before, once when we were on holiday in Northumberland.  Lovely place, nice flat fast course as well.  Minni was meant to meet me there but she wimped out

Abbers - the new job is going well, thanks.  Longer days and I am proper knackered by Friday evening, but it's a good place.

I did a lovely 13 miles on Sunday - an out and back route between two pubs we go to (and no, I didn't stop for a sharpener!).  Some gentle hills along the way and just a light breeze was perfect.

1 to 10 of 4,469

Discussions started by Freemers

Salming running shoes

Any experience with these? 
Replies: 1    Views: 774
Last Post: 17/12/2014 at 09:13

Great Bentley Half - anyone dropping out?

I'm after a place and they allow transfers 
Replies: 0    Views: 284
Last Post: 15/12/2014 at 16:39

Internal server error when I try and change my forum name

Replies: 13    Views: 825
Last Post: 14/12/2012 at 15:42

Running routes in Liverpool

Any suggestions? 
Replies: 10    Views: 11338
Last Post: 17/09/2010 at 12:40

Knee problem

Is this Runner's Knee? 
Replies: 5    Views: 1634
Last Post: 27/08/2009 at 15:36

Great crossword clue

From today's Times 
Replies: 19    Views: 2445
Last Post: 24/07/2009 at 16:59

Er, who are you?

"Celebrities" running FLM 
Replies: 40    Views: 5015
Last Post: 22/04/2009 at 16:56

Cranleigh 15/21

Replies: 16    Views: 4067
Last Post: 30/03/2009 at 16:48

Timex Ironman 50-lap watch

Has lost its "beep" 
Replies: 2    Views: 1716
Last Post: 05/02/2009 at 12:45

Help for Heroes

Any other H4H runners out there? 
Replies: 17    Views: 2218
Last Post: 21/04/2009 at 12:45

Stowmarket Striders Scenic 7

OK, who's doing it this year? 
Replies: 8    Views: 2072
Last Post: 11/11/2008 at 16:57

'Help for Heroes' Honington 10K

Is this a friendly race for civvies? 
Replies: 15    Views: 2613
Last Post: 06/09/2008 at 10:26

Who is your most inspirational forumite?

Replies: 46    Views: 2063
Last Post: 15/09/2007 at 21:09

Stumpy

Couldn't make this up... 
Replies: 2    Views: 1103
Last Post: 03/04/2007 at 12:04

Wymondham 20 Mile

Anyone else doing this? 
Replies: 27    Views: 909
Last Post: 09/03/2006 at 17:12
1 to 15 of 36 threads