Posted: 31/05/2016 at 09:06
Bike It - well toughed out...I can't even imagine being out there for 10 hours, and given how much pain you were in it's just amazing to get through that.
BB - another sub-3....never in doubt!
CSMLFC - that's a great result so soon after Manchester
Poacher - not bad for a V60
Made the most of the decent weather over the weekend - and actually did some intervals on Saturday. Only 6 x 3 minutes but it felt good to get some speed. Although not that fast (pace was around 6.30), but not too bad. Then 15 miles on Sunday and a steady 5 miles yesterday.