Posted: 03/07/2014 at 08:23
Been awol again this week - catching up slowly! Nice parkruns Barry & pink....Barry - we'll believe you about your time
Col - another great HM
kfc - enjoy your trip home...it should be brilliant to see your mum in the relay
Andy was pants, that's about all I can say!
Nothing from VLM yet - I think I'm up to about 11 working days since I applied and they said to allow 15....
I managed runs of 12 miles and 11 miles at the weekend. The 12 was great on the Saturday, the 11 was hard work on tired legs. Since then I have done a rather pathetically slow tempo session, and then have started to come down with a cold so am taking it easy. We're off to Oxford for a long weekend starting tonight (celebrating OH's birthday tomorrow) so I really hope the cold doesn't take hold. I feel pretty sh*t today though