Posted: 18/07/2014 at 14:45
s-o-t-r the main objective of the exercises is to keep and improve the range of movement in the Knee.
No I don't wear a knee support was advised against it.
What I find really helps is for the first mile of any run I concentrated on my form to make sure it's correct as I had a tenancy land lighter on the affected knee which could cause problems long term to the other knee/leg.
Hills or flat the same really.
Try and get a couple of physio sessions ideally with a running friendly one. If you live anywhere near Reading I can recommend mine.