Posted: 28/06/2013 at 17:58
I have orthotics and now only wear neutral shoes, normally without too much cushioning. I just remove the insoles. I find the orthotics give me plenty of cushion. When I first got my orthotics I put them in my support shoes and they caused me loads of trouble with my knees, flat neutrals rectified this. That's just my experience, it depends on what your correction is.