Posted: 01/11/2013 at 19:33
Spoons- I replaced the chocolate with crisps and home made baking! I'm attempting to do your 5 min routine each day this month.
2old- im reading and replying from a few pages back so I hope you haven't anymore injuries!
Redwood- have you ran Glos 20 before? just wondering if I should enter it???
minni- no hm just a full one or an ultra Will they be on or off road? I think the whole thread should take part in a park run in November, what a smack down that would be. Would you like to set us a date and we can all do a virtual park run??? What date is the Berlin marathon?
DD- that mountain sounds hard but I bet it's good for some hill reps.
Free- fantastic speed runs.
IJ- welcome. Lots of great tips on this thread. Do you have a marathon planned for 2014? which plan did you follow for Palma?
chick- glad to see you are running again.
kiwi- does mr kiwi know that you have entered him into the half??? I've informed my hubby that he is doing a park run sometime this month to motivate him, the only run he has done so far is a 3k kids run!
AA- How was the shockwave treatment? 10mile run is great after only one treatment.
Shildon- thats a good level to get up to on the bleep test.
welcome Shazmo that's an impressive list of races I agree with long slow miles at the moment. I think if you can do most runs at mp now then in 12-18weeks time your mp should be quicker.
KFC- nice club run, good luck for tomorrow.
simon- nice run there.
Not much running from me this week. I went to the club on Monday and was asked what pace I would like, 7:45-8mm please. I had to pull out after 4 miles @ 7:20 but was happy that I continued at my own pace to make the run 8 miles. X country race tomorrow then I will ramp my mileage up next week.
Good luck to all racers this weekend.