Posted: 06/12/2013 at 23:47
Had a week of testing to see where I am at..
1 mile swin is down to 34 mins from struggling to do 25m when I started in July.
Bike is averaging 17mph plus even on hilly rides up to 4 hr duration.
Run is now a steady 9 min mile for ten miles,
quite happy in 4 months from nothing,