Club swim session tonight, drills...
I went to the excel one in London, discounts massively made up for the entrance fee.
I like it, put in my target mph and now have my goal
Club Chaingang, lasted all of 2 mins before being spat out the back at 26mph so did an hour at 155-160hr, 19.5mph in windy conditions. With ride out and back, 30 odd miles.
Hill reps tonight
If anyone needs a 3xl pirate cycle top for it let me know as will be racing in club colours
11 miles of hill climbing yesterday on trusty steed, 45 mins but harsh. COLT run session tonight
Chaingang thurs, 2hrs total, 1 hr chain at 23 mph, COLT swim fri, 10 mile run sat, 40 hilly miles today . Rest day tomorrow.
I might have caught something whilst typing BI hence the extra F !
My arse is very toned witchy, I have large legs, small ass and hips so things get a little loose around there. Time to shave a little higher methinks.
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