Posted: 07/04/2014 at 13:56
Well done all.
Bad day for me. Kind of lost my mojo early March and have been just going through the motions since then. Went after sub 5 but made the school boy mistake of heading out too fast, got to half way in 1:27:30 and blew up around mile 17-18. Walked/ jogged to the finish in 3:28.
Disappointing but have learnt the lesson that 5 months hard training is too much for my old legs. back to the 4 month schedule that has served me well in the past.