GH0ST


Latest posts by GH0ST

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Familiar Friendly Competition 2016

Posted: 26/04/2016 at 20:25
Spin and swim

April fools, Rampin' it up

Cheggers - (464) (353) (467) 338
Magna Carter - (299) (348) (320) 281
AlGiff - (149) (210) (160) 157
WildWill - (23.2) (45.2) (136.2) 141.2
Nursey - (70) (82) (125) 127
Posh Twat - (185) (157.5) (214.5) 114.5
LJS - (100) (49) (166) 114.5
Mathschick - (164) (138) (147) 110
Ghost - (145.5) (159) (235.5) 93
Bobs Your Father - (47)(45)(80) 79
AlGiff - (149) (210) (160) 71
BamBamTri - (106) (110) (117) 67
Trogs - (31.1)(28.4)(38.7) 66.8
Ironwolf - (25) (26) (50.5) 28
Rafi - (156)(108) (185) 21
In The Blue (0) (24) (36) 19
mikasa - (66.6) (9.6) (13.5) 14.5
SaintB (204) (117) (82} 10

Familiar Friendly Competition 2016

Posted: 25/04/2016 at 19:40

Run

April fools, Rampin' it up

Cheggers - (464) (353) (467) 320
Magna Carter - (299) (348) (320) 269
AlGiff - (149) (210) (160) 157
WildWill - (23.2) (45.2) (136.2) 126.5
Nursey - (70) (82) (125) 121 
Posh Twat - (185) (157.5) (214.5) 114.5 
LJS - (100) (49) (166) 114.5 
Mathschick - (164) (138) (147) 110
Ghost - (145.5) (159) (235.5) 85
Bobs Your Father - (47)(45)(80) 79 
AlGiff - (149) (210) (160) 71 
BamBamTri - (106) (110) (117) 67
Trogs - (31.1)(28.4)(38.7) 66.8
Ironwolf - (25) (26) (50.5) 28 
Rafi - (156)(108) (185) 21 
In The Blue (0) (24) (36) 19 
mikasa - (66.6) (9.6) (13.5) 14.5 
SaintB (204) (117) (82} 10

Familiar Friendly Competition 2016

Posted: 23/04/2016 at 09:10

3 x bike & 2 x swim.

April fools, Rampin' it up

Cheggers - (464) (353) (467) 300
Magna Carter - (299) (348) (320) 214
AlGiff - (149) (210) (160) 134 
WildWill - (23.2) (45.2) (136.2) 126.5
Posh Twat - (185) (157.5) (214.5) 114.5 
LJS - (100) (49) (166) 114.5 
Nursey - (70) (82) (125) 97 
Mathschick - (164) (138) (147) 84
Ghost - (145.5) (159) (235.5) 81
Bobs Your Father - (47)(45)(80) 79 
AlGiff - (149) (210) (160) 71 
BamBamTri - (106) (110) (117) 67
Trogs - (31.1)(28.4)(38.7) 66.8
Ironwolf - (25) (26) (50.5) 28 
Rafi - (156)(108) (185) 21 
In The Blue (0) (24) (36) 19 
mikasa - (66.6) (9.6) (13.5) 14.5 
SaintB (204) (117) (82} 10

Familiar Friendly Competition 2016

Posted: 17/04/2016 at 16:18

Bike

April fools, Rampin' it up

Cheggers - (464) (353) (467) 192   
Magna Carter - (299) (348) (320) 160 
LJS - (100) (49) (166) 85.5   
WildWill - (23.2) (45.2) (136.2) 80  
Posh Twat - (185) (157.5) (214.5) 77   
Bobs Your Father - (47)(45)(80) 74
AlGiff - (149) (210) (160) 71  
Nursey - (70) (82) (125) 69  
Mathschick - (164) (138) (147) 65
Trogs - (31.1)(28.4)(38.7) 47.9   
Ghost - (145.5) (159) (235.5) 59  
BamBamTri - (106) (110) (117) 30   
Ironwolf - (25) (26) (50.5) 26      
Rafi - (156)(108) (185) 21 
In The Blue (0) (24) (36) 19 
mikasa - (66.6) (9.6) (13.5) 14.5   
SaintB (204) (117) (82} 10

 

Golden Bolton

Posted: 14/04/2016 at 18:02
Nurse Ratched wrote (see)

Racing (or maybe 'participating')

Nursey
Crooky
Effing Madness **
Fraggle **
Booo **
Red Stripe **
Duda the Mutineer

 

Supporting

Seren Nos ** 
Ghost
Magna Carter *****

 

Golden Bolton

Posted: 13/04/2016 at 18:15
seren nos wrote (see)

acing (or maybe 'participating')

Nursey
Crooky
Effing Madness **
Fraggle **

 

Supporting

Seren Nos ** 
Ghost

 

*** Golden boys and girls 

 

 

Familiar Friendly Competition 2016

Posted: 12/04/2016 at 13:17
 

Sunday's Run

April fools, Rampin' it up

Cheggers - (464) (353) (467) 146
Magna Carter - (299) (348) (320) 82
Posh Twat - (185) (157.5) (214.5) 77
AlGiff - (149) (210) (160) 71  
WildWill - (23.2) (45.2) (136.2) 60.5
Nursey - (70) (82) (125) 52
LJS - (100) (49) (166) 49.5
Bobs Your Father - (47)(45)(80) 40  
Trogs - (31.1)(28.4)(38.7) 37.4
Ghost - (145.5) (159) (235.5) 36
BamBamTri - (106) (110) (117) 30
Mathschick - (164) (138) (147) 30   
Ironwolf - (25) (26) (50.5) 26   
Rafi - (156)(108) (185) 21   
In The Blue (0) (24) (36) 19  
mikasa - (66.6) (9.6) (13.5) 14.5
SaintB (204) (117) (82} 10   

 

Low Carb (high fat) Pirates

Posted: 11/04/2016 at 21:06
My race didn't quite go to plan Duda. I was going to join the 4:30 group except we were late getting to the start (15 mins late according to my start time). I stupidly set off to try and catch up, hence the high HR ???? .
I passed the 5 hour and 4:45 Pacers and got within sight of the 4:30 pacer's flag. I then fell into the pace of that group until it caught up with me and I got progressively slower from mile 18.

Low Carb (high fat) Pirates

Posted: 11/04/2016 at 19:18
For yesterday's marathon I tried to practice with SIS gels on my longer runs but they just upset my stomach. So my carb loading consisted of a serving of sweet potato with my favourite smoky fish pie on the eve of the event.

For breakfast I had 4 pigs in blankets at 5am with a couple more in my rucksack with a banana which I planned to eat whilst wandering around the race village at 8am.

Chaos over parking and baggage drop off put paid to that so nothing else was consumed. As I walked to the start I was resigned to gels and a potentially dodgy tummy.

I did have 2 gels in the last quarter of the race and I was struggling for the last couple of miles - that finish chute just didn't seem to be getting any nearer. However, I was pleased with my first real endurance test on LCHF.

Manchester marathon

Posted: 08/04/2016 at 18:11

I can't join you for dinner as i'm travelling over in the morning. Will hopefully see you in the starting pens if not before.

1 to 10 of 264

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