Latest posts by GH0ST

1 to 10 of 86

Is there cut off points for half ironman like full ironman?

Posted: Yesterday at 18:01

Eagerly awaiting the outcome of Sunday's sportive...

oh bugger, another fat newbie.....

Posted: Yesterday at 17:57

How'd you get on at Royles? I bought my wettie there - the bikes were purdy

Bala Middle Distance Bike Route

Posted: 02/05/2015 at 16:16

IFF I cover 80 mles on my Monday ride I will join you on Saturday. If I don't, i'll have to cover that distance next weekend and i'd rather to it on a slightly less bumpy course.


oh bugger, another fat newbie.....

Posted: 22/04/2015 at 21:47
Sgt. Lard are you sure it's Manflu and not a reaction to the pool water?

Bala Middle Distance Bike Route

Posted: 21/04/2015 at 17:03

I might join you EM, will let you know nearer the time.

Eating & Nutrition - Keeping on track

Posted: 19/04/2015 at 16:54
Effing Madness wrote (see)
The bottle of Pinot I opened half an hour ago is doing it for me! Empty carb loading following this mornings Half Marathon! Nice!

I'm on this plan too (didn't quite cover 13 miles in my LSR though).


Outlaw 2015

Posted: 12/04/2015 at 13:13

Well done on getting outside in this weather guys - i opted for the dreadmill

Outlaw 2015

Posted: 10/04/2015 at 20:48

After being punched in the eye by Booo doing fist drills tonight I areed to join him on his ride tomorrow

Garmin Connect

Posted: 07/04/2015 at 18:23

I can't even sign in to Garmin Connect tonight

Ironman Melbourne race report

Posted: 06/04/2015 at 09:09
Loved the report FT, particularly the dingo botherer helmet. Well done ????
1 to 10 of 86

Discussions started by GH0ST

Cube bikes

Anyone any experience with them? 
Replies: 15    Views: 518
Last Post: 14/04/2015 at 21:35

Adamo Attack Saddle

Racking query? 
Replies: 7    Views: 399
Last Post: 31/12/2014 at 20:21
2 threads returned