Posted: 10/05/2016 at 14:08
I know myself I'm not so good at going all-or-nothing - I tend to do well for a week then blow-up spectacularly and end up bingeing.
I've been like that on every diet i've ever been on. Not with LCHF though, which makes it easier to become a lifestyle change. I've had two binges in 6 months. The First over Christmas (forgiveable ) and the second after a particularly cack day when i felt the need to punish myself - never as a result of any craving.
Tim Noake's is a great / informative read. I use their recipes on a daily basis.