GH0ST


Latest posts by GH0ST

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Familiar Friendly Competition 2016

Posted: Yesterday at 19:06

Run

Fabulous February

Cheggers - (464) 66
Magna Carter - (299) 46
BamBamTri - (106) 44
Ghost (145.5) 33
Posh twat - (185) 30
AlGiff - (149) 28
Flat Footed - (229) 22
Mathschick- (164) 21
Nursey - (70) 18
Rafi - (162) 13
WildWill - (23.2) 12.5
Bristolsparks - (0) 4


Jolly January

SaintB - 204 
AlGiff - 149
Booo - 126 
LJS - 100
Alibear30 - 87 
mikasa - 66.6
Shas - 43 
Trogs - 31.1
Ironwolf - 25 
Bobs Your Father - 24

 

Familiar Friendly Competition 2016

Posted: 04/02/2016 at 20:56

Thanks MC.

Spin yesterday and another one today plus swim.

 

Fabulous February

Cheggers - (464) 66
BamBamTri - (106) 38
Magna Carter - (299) 33
Posh twat - (185) 30
Flat Footed - (229) 22
Ghost (145.5) 22
Nursey - (70) 18
AlGiff - (149) 17
Mathschick- (164) 16
Rafi - (162) 13
WildWill - (23.2) 9.2
Bristolsparks - (0) 4

 

Jolly January

SaintB - 204 
AlGiff - 149
Booo - 126 
LJS - 100
Alibear30 - 87 
mikasa - 66.6
Shas - 43 
Trogs - 31.1
Ironwolf - 25 
Bobs Your Father - 24

 

Familiar Friendly Competition 2016

Posted: 02/02/2016 at 20:33

run and swim.

How do I avoid spaces between lines on an iPad?

Fabulous February

BamBamTri - (106) 20
AlGiff - (149) 17
Posh twat - (185) 12.5
Flat Footed - (229) 11
Magna Carter - (299) 9
Mathschick- (164) 9
WildWill - (23.2) 4.6

Ghost (145.5) 9


Jolly January

Cheggers - 464 
SaintB - 204 
Mathschick- 164
Rafi - 156
AlGiff - 149
Booo - 126 
LJS - 100
Alibear30 - 87 
Nursey - 70 
mikasa - 66.6
Shas - 43 
Trogs - 31.1
Ironwolf - 25 
Bobs Your Father - 24

 

Familiar Friendly Competition 2016

Posted: 24/01/2016 at 15:52

Catching up from Wednesday - spin, run, bike, run.

Fell off bike and sprained my wrist yesterday so probably only running this week

Jolly January

Cheggers - 356
Magna Carter - 232
Flat Footed - 179
Posh twat - 155.5  
Ghost - 145.5
Mathschick- 108  
Booo - 107  
AlGiff - 95 
Rafi - 84
LJS - 84    
BamBamTri - 77
Nursey - 52  
mikasa - 51.5  
Shas - 43  
Bobs Your Father - 24  
Ironwolf - 24  
Trogs - 10.5  
WildWill - 10

Familiar Friendly Competition 2016

Posted: 20/01/2016 at 18:40

Run

Jolly January

Cheggers - 258 
Magna Carter - 191
Posh twat - 117.5 
Flat Footed - 141 
Ghost - 113
Booo - 103 
Mathschick- 99
AlGiff - 89 
Rafi - 84 
LJS - 71 
BamBamTri - 66
Nursey - 46 
Shas - 43 
mikasa - 33.5 
Bobs Your Father - 24 
Ironwolf - 24 
Trogs - 10.5 
WildWill - 10

Low Carb (high fat) Pirates

Posted: 20/01/2016 at 18:38

Thanks for clarifying Duda.

Low Carb (high fat) Pirates

Posted: 20/01/2016 at 15:32

I think I read somewhere that if you are struggling to lose weight then you should look to your protein intake and potentially adjust them downwards (and increase your fat intake) 

or was that if you're struggling to attain Ketosis? 

Familiar Friendly Competition 2016

Posted: 19/01/2016 at 16:54

Bike

Jolly January

Cheggers - 258 
Magna Carter - 187
Posh twat - 117.5 
Flat Footed - 122 
Ghost - 107.5
Booo - 103 
Mathschick- 92 
Rafi - 84 
AlGiff - 81 
LJS - 71 
BamBamTri - 66 
Shas - 43 
Nursey - 40 
mikasa - 33.5 
Bobs Your Father - 24  
Ironwolf - 24 
Trogs - 10.5  
WildWill - 10

Familiar Friendly Competition 2016

Posted: 18/01/2016 at 19:53

Swim

Jolly January

Cheggers - 258
Magna Carter - 180
Posh twat - 117.5
Flat Footed - 118
Ghost - 101.5
Mathschick- 92
Booo - 86 
Rafi - 84
AlGiff - 81
LJS - 71
BamBamTri - 66
Shas - 43
Nursey - 40
mikasa - 33.5
Bobs Your Father - 24 
Ironwolf - 24
Trogs - 10.5 
WildWill - 10

Familiar Friendly Competition 2016

Posted: 17/01/2016 at 14:56

Run

Jolly January

Cheggers - 227
Magna Carter - 180
Flat Footed - 109
Posh twat - 102.5
Mathschick- 92
Booo - 86 
Rafi - 84
AlGiff - 64 
Ghost - 97.5
LJS - 61 
BamBamTri - 44 
Shas - 43
mikasa - 33.5
Nursey - 36
Bobs Your Father - 24 
Ironwolf - 24
Trogs - 10.5 
WildWill - 10

1 to 10 of 197

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