GH0ST


Latest posts by GH0ST

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My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 29/05/2016 at 09:43
M...eldy wrote (see)

'uncoupling'  I am not entirely sure what you get up to in your races Seren ...

Ironman Lanzarote 2016

Posted: 24/05/2016 at 10:11
Road to nowhere wrote (see)

OMG.  I've just read your report MC.  Tremendous and I almost cried for you Seren.  Guts and determination by the bucket load.  Well done each and every one of you.

+1

Reading MC's bike report was enough for me. I don't mind the uphills but cack my pants on steep decents.

Huge respect for everyone who started this IM. Commiserations to those who didn't complete this time and massive congratulations to those awesome finishers

Outlaw 2016

Posted: 15/05/2016 at 18:07

Nice one DB .

Low Carb (high fat) Pirates

Posted: 10/05/2016 at 14:08
Lee the Pea wrote (see)

I know myself I'm not so good at going all-or-nothing - I tend to do well for a week then blow-up spectacularly and end up bingeing.

I've been like that on every diet i've ever been on. Not with LCHF though, which makes it easier to become a lifestyle change. I've had two binges in 6 months. The First over Christmas (forgiveable ) and the second after a particularly cack day when i felt the need to punish myself - never as a result of any craving.

Tim Noake's is a great / informative read. I use their recipes on a daily basis.

IMOZ Pirate

Posted: 07/05/2016 at 16:25

Nice one Grubba

No sympathy for the rainy conditions, that's our normal training weather (though i imagine it's much warmer with it over there).

Low Carb (high fat) Pirates

Posted: 07/05/2016 at 16:22

Go for it DB. No pressure for Outlaw (as long as we finish ).

Forgot to add EM - amazing transformation - chapeau young man.

Can anyone see this?

Posted: 06/05/2016 at 17:19
Durhambiker wrote (see)
Did someone say something?

I feel like I'm being haunted by a naked man and his helmet

 

seren nos wrote (see)

After seeing the picture of him and his helmet ..I felt he wasn't the right kind of person to frequent these parts

Familiar Friendly Competition 2016

Posted: 26/04/2016 at 20:25
Spin and swim

April fools, Rampin' it up

Cheggers - (464) (353) (467) 338
Magna Carter - (299) (348) (320) 281
AlGiff - (149) (210) (160) 157
WildWill - (23.2) (45.2) (136.2) 141.2
Nursey - (70) (82) (125) 127
Posh Twat - (185) (157.5) (214.5) 114.5
LJS - (100) (49) (166) 114.5
Mathschick - (164) (138) (147) 110
Ghost - (145.5) (159) (235.5) 93
Bobs Your Father - (47)(45)(80) 79
AlGiff - (149) (210) (160) 71
BamBamTri - (106) (110) (117) 67
Trogs - (31.1)(28.4)(38.7) 66.8
Ironwolf - (25) (26) (50.5) 28
Rafi - (156)(108) (185) 21
In The Blue (0) (24) (36) 19
mikasa - (66.6) (9.6) (13.5) 14.5
SaintB (204) (117) (82} 10

Familiar Friendly Competition 2016

Posted: 25/04/2016 at 19:40

Run

April fools, Rampin' it up

Cheggers - (464) (353) (467) 320
Magna Carter - (299) (348) (320) 269
AlGiff - (149) (210) (160) 157
WildWill - (23.2) (45.2) (136.2) 126.5
Nursey - (70) (82) (125) 121 
Posh Twat - (185) (157.5) (214.5) 114.5 
LJS - (100) (49) (166) 114.5 
Mathschick - (164) (138) (147) 110
Ghost - (145.5) (159) (235.5) 85
Bobs Your Father - (47)(45)(80) 79 
AlGiff - (149) (210) (160) 71 
BamBamTri - (106) (110) (117) 67
Trogs - (31.1)(28.4)(38.7) 66.8
Ironwolf - (25) (26) (50.5) 28 
Rafi - (156)(108) (185) 21 
In The Blue (0) (24) (36) 19 
mikasa - (66.6) (9.6) (13.5) 14.5 
SaintB (204) (117) (82} 10

Familiar Friendly Competition 2016

Posted: 23/04/2016 at 09:10

3 x bike & 2 x swim.

April fools, Rampin' it up

Cheggers - (464) (353) (467) 300
Magna Carter - (299) (348) (320) 214
AlGiff - (149) (210) (160) 134 
WildWill - (23.2) (45.2) (136.2) 126.5
Posh Twat - (185) (157.5) (214.5) 114.5 
LJS - (100) (49) (166) 114.5 
Nursey - (70) (82) (125) 97 
Mathschick - (164) (138) (147) 84
Ghost - (145.5) (159) (235.5) 81
Bobs Your Father - (47)(45)(80) 79 
AlGiff - (149) (210) (160) 71 
BamBamTri - (106) (110) (117) 67
Trogs - (31.1)(28.4)(38.7) 66.8
Ironwolf - (25) (26) (50.5) 28 
Rafi - (156)(108) (185) 21 
In The Blue (0) (24) (36) 19 
mikasa - (66.6) (9.6) (13.5) 14.5 
SaintB (204) (117) (82} 10

1 to 10 of 271

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