Latest posts by Gobi

1 to 10 of 29,957

Tuesday 17th January 2017

Posted: 17/01/2017 at 22:57
Dustin - I'm the 90 min pacer

What: ride AM and run PM d&d
Why: ticking along
Last hard: Sunday
Last rest: Sunday 8th
Lyrics: Yes

Monday 16th January 2017

Posted: 16/01/2017 at 12:13
Ps. Wet shoes

1 pair. I don't run in the rain unless I have too

Sub 3

Posted: 16/01/2017 at 12:11
I shall now disappear again as no marathons on my horizon. Just nice to pop in and see the usual Suspects are still doing the usual

May see a few of you in the coming months

All the best

Monday 16th January 2017

Posted: 16/01/2017 at 09:17
Morning all

What: easy 60mor so mins on the bike AM and pm
Why: easy day
Last hard: yesterday
Last rest: Sunday 8th Jan
Lyrics: no

Pace maker and 36.40 so a very happy young lady collect a prize yesterday. Legged it and went to cyclo x where I cam 9th in the mud. Very happy old man

Dustin - not sure what time I am doing but am.pacing at Farnborough on Sunday

Friday 13th January 2017

Posted: 13/01/2017 at 22:08
Blisters - can run any pace I want on demand from about 36.30 really.

Sub 3

Posted: 13/01/2017 at 14:30
Happy New Year

Still doing a bit. Will be at Stubbington,Farnborough, Wokingham and Eastleigh pacing.

Still only doing 20 -30 miles a week and no longer racing.

Friday 13th January 2017

Posted: 13/01/2017 at 10:31
no back just visiting

Blisters- getting harder to hang on with limited mileage and almost over running speedwork

What : zone 1 hour on the watt bike
Why: easy Friday
Last hard: Thursday AM had a few efforts on the bike
Last rest: Sunday 8th
Lyrics: no

I'm pacing at Stubbington 10km on Sunday and will be wearing Orange.

The 22nd I will be pacing at Farnborough half , 1.30 1.45 or 2hrs. Not confirmed yet or wardrobe.

I ran on a treadmill last night for the first time since mid 2015.

Wednesday 11th January 2017

Posted: 11/01/2017 at 09:55
Same old suspects

Hi all

Happy new Year and all that

I'm still doing a little running and will be at Stubbington 10km this Sunday pacing a friend

What : 10 miles did
Intervals PM
Why: it is still run Wednesday
Last hard: Monday 8kms in 29.07
Last rest: Sunday 8th
Lyrics: feel I should but...

Thursday 15th September 2016

Posted: 15/09/2016 at 16:55
Cx season so every week until January .

With a small break in Amsterdam as I am pace making in the half

: - )

Thursday 15th September 2016

Posted: 15/09/2016 at 14:54

I have just done the Coast to Coast with my brother. Still mainly a cyclist but ran a 35.xx 10km this year.

I lurk a little and rarely post.

What: 100mins on the bike AM
4 miles ru ning at lunchtime
Handicap tt (running) PM
Why: no real time for running speedwork so a fun event keeps the leg speed
Last hard: Tuesday
Last rest: Monday
Lyrics: yes again
1 to 10 of 29,957

Discussions started by Gobi

Sunday 19th April

The price I am willing to pay  
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Last Post: 19/04/2015 at 22:33

Monday 15th December

You gave it away  
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Wednesday 29th October

We've been traveling far 
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Wednesday 16th April

You don't care if it's wrong or if it's right 
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Monday 6th Feb 2012

Where do we go to draw the line 
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Friday 20th Jan 2012

Tonight, I'll paint it red 
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Sunday 13th November

There'll be love and laughter and peace ever after 
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Saturday 8th October

I have only come here seeking knowledge 
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Sunday 7th August

Got a roving eye and that is why 
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Monday August 1st 2011

One by one we gonna stand up with pride 
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Thursday 14th July 2011

Always wanna go but never want to stay 
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Last Post: 15/07/2011 at 01:24

Sunday 1st May 2011

any way you want me 
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Last Post: 01/05/2011 at 22:23

Friday 17th December 2010

Too much time spent dragging the past up 
Replies: 19    Views: 2416
Last Post: 17/12/2010 at 20:34

Friday 12th November 2010

Dans la nuit vers l'amazone 
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Last Post: 12/11/2010 at 21:11

Tuesday 9th November 2010

You would cry too if it happened to you 
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Last Post: 09/11/2010 at 22:31
1 to 15 of 237 threads