Gobi


Latest posts by Gobi

1 to 10 of 29,949

Thursday 15th September 2016

Posted: 15/09/2016 at 16:55
Cx season so every week until January .

With a small break in Amsterdam as I am pace making in the half

: - )

Thursday 15th September 2016

Posted: 15/09/2016 at 14:54
Afternoon

I have just done the Coast to Coast with my brother. Still mainly a cyclist but ran a 35.xx 10km this year.

I lurk a little and rarely post.

What: 100mins on the bike AM
4 miles ru ning at lunchtime
Handicap tt (running) PM
Why: no real time for running speedwork so a fun event keeps the leg speed
Last hard: Tuesday
Last rest: Monday
Lyrics: yes again

Wednesday 14th September 2016

Posted: 14/09/2016 at 09:24
Usual suspects in here

Stunned to say I know the lyrics

What: hills on the bike AM
Jog lunchtime
Coaching intervals PM
Why: old runners never die we just adapt
Last hard: today
Last rest: Monday

Scotland Coast to Coast 2016

Posted: 13/09/2016 at 19:41
Well done. We had similar issues with the disorganisation.

Looking at the results and working out teams my brother and I were 6th , 3rd team and 1st vets team.

No final kayak in the 2 day.

Excellent on lots of levels but very underwhelmed at the end finishing in a sports centre.

Scotland Coast to Coast 2016

Posted: 01/08/2016 at 13:06
Ah... Reading , have cx bikes and own a van

Scotland Coast to Coast 2016

Posted: 01/08/2016 at 11:37
Sorry but I have my own bikes and tools. Nothing to chance.

I shall wear a tri suit on day 1 as nicer for running in.

On day 2 the transition is free time so I shall ride in cycling kit and them change for the final hike.

Can't help on kit I have just bought stuff.

Scotland Coast to Coast 2016

Posted: 20/04/2016 at 14:26
I will be in Salomon Speed cross

They just work well for me

Scotland Coast to Coast 2016

Posted: 26/03/2016 at 21:21
Cheers Cougie

Scotland Coast to Coast 2016

Posted: 26/03/2016 at 20:54
Evening

So here I am in Scotland and have just done the first run and first ride.
Cougie - I just left the Limus on and put 55 psi in them : ?? )

Question about tomorrow

The 14 mile run - Can you ride the course ?

I am here with my brother and he is a little done in after today so fear he may not have the legs for a 14 mile run.

Who else gets up at stupid O clock to run ??

Posted: 23/02/2016 at 21:16
I just carry on
1 to 10 of 29,949

Discussions started by Gobi

Sunday 19th April

The price I am willing to pay  
Replies: 27    Views: 874
Last Post: 19/04/2015 at 22:33

Monday 15th December

You gave it away  
Replies: 13    Views: 642
Last Post: 15/12/2014 at 19:20

Wednesday 29th October

We've been traveling far 
Replies: 21    Views: 938
Last Post: 29/10/2014 at 22:43

Wednesday 16th April

You don't care if it's wrong or if it's right 
Replies: 28    Views: 984
Last Post: 16/04/2014 at 23:23

Monday 6th Feb 2012

Where do we go to draw the line 
Replies: 20    Views: 1301
Last Post: 07/02/2012 at 05:58

Friday 20th Jan 2012

Tonight, I'll paint it red 
Replies: 13    Views: 1186
Last Post: 20/01/2012 at 21:30

Sunday 13th November

There'll be love and laughter and peace ever after 
Replies: 10    Views: 1600
Last Post: 14/11/2011 at 01:32

Saturday 8th October

I have only come here seeking knowledge 
Replies: 11    Views: 1465
Last Post: 08/10/2011 at 23:52

Sunday 7th August

Got a roving eye and that is why 
Replies: 12    Views: 1567
Last Post: 07/08/2011 at 21:23

Monday August 1st 2011

One by one we gonna stand up with pride 
Replies: 16    Views: 1693
Last Post: 02/08/2011 at 07:33

Thursday 14th July 2011

Always wanna go but never want to stay 
Replies: 23    Views: 2364
Last Post: 15/07/2011 at 01:24

Sunday 1st May 2011

any way you want me 
Replies: 23    Views: 2523
Last Post: 01/05/2011 at 22:23

Friday 17th December 2010

Too much time spent dragging the past up 
Replies: 19    Views: 2402
Last Post: 17/12/2010 at 20:34

Friday 12th November 2010

Dans la nuit vers l'amazone 
Replies: 9    Views: 2101
Last Post: 12/11/2010 at 21:11

Tuesday 9th November 2010

You would cry too if it happened to you 
Replies: 26    Views: 2805
Last Post: 09/11/2010 at 22:31
1 to 15 of 237 threads