Latest posts by Gobi

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Who else gets up at stupid O clock to run ??

Posted: Today at 10:21
Easy 11 here today and warm in the south

Wednesday 26th November 2014

Posted: Today at 10:11
Looks like it

Wednesday 26th November 2014

Posted: Today at 08:10
I think the rain more than the temp was an issue last night Dustin, I rode home from Basingstoke around 1900 last night and it was dire.

Somehow I did 91 miles on the bike yesterday

What: 11 miles d&d
Intervals PM
Why: I just checked and it is Wednesday
Last hard: Yesterday was hard at points
Last rest: 11 days
Lyrics: Nope

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 20:36
E mmy - life without 100 mile weeks and 4 hour runs was hard to take at first as it was what I had dedicated myself to. I had targets/desires/dreams and they all disappeared in a medical room with a picture and a sentence

Somehow did 91 miles on the bike today :??)

Journey to a sub 17 minute 5k

Posted: Yesterday at 20:33
Probably handy Leslie as it stops you going too hard all the time.

I can go most weeks but huge gaps exist between when I can and can't go hard

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 08:02
Morning all

No kidding PSC !!!!!!!

Just been out for an hours running, well about 2hours ago but you kow what I mean. Off out on the bike shortly, I can only apply for so many jobs.

When I first stopped the long distance running I was gutted, for a while mentally a real mess. I have no wnot run over 14 miles since Jan 2012(my last ultra) and I have realised I don't miss the long runs that were needed for the ultras.

Have fun out there

Tuesday 25th Nov 2014

Posted: Yesterday at 07:56
LOL Dustin , running is always shorts, cycling is however not....

I wore gloves and a hat this morning

What: 60 mins of very easy running d&d
bike ride
Why: you can only apply for so many roles
Last hard: Saturday ish
Last rest: Saturday 15th
Lyrics: Oh yes again

Who else gets up at stupid O clock to run ??

Posted: 24/11/2014 at 13:54
means it is a good time for a break E mmy

Just spend a lovely 2 plus hours on my bike

Nice out

Who else gets up at stupid O clock to run ??

Posted: 24/11/2014 at 08:46
Chris - sounds like you are running an unneeded LONG hard effort to test yourself. Just be careful.

I am off to play on the cycloX bike today as I am racing this weekend and need the practice

As E mmy says, PSC are you for hire ?

Monday 24th November 2014

Posted: 24/11/2014 at 08:39
What: off to play in the mud on my cross bike
Why: Going to see intersteller this evening
Last hard: Roller hockey yesterday
Last rest: Saturday 15th
Lyrics: yes :??0

D-Day - If I on't have a 2nd interview secured today then it is plan B time
1 to 10 of 29,490

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