Gobi


Latest posts by Gobi

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Comrades 2016

Posted: Yesterday at 21:40
Mileage is interesting

My first one I averaged about 50 miles a week. Popped my knee at 30 km and staggered home just I side 11 hours.

My silver in 2008 I was doing 100 mile weeks and was smooth all day.

In 2009 I never made the start after back and the leg damage

2 years rebuilding and broke my leg prepping for 2012.

Retired



Goals and training age matter. I know these days I only run 30 miles most weeks but would not do Comrades.

Scotland Coast to Coast 2016

Posted: Yesterday at 14:45
No but I will.

Comrades 2016

Posted: Yesterday at 14:43
No SD. You and Mr K were expected.

Would you be surprised to know that I still run a little and ran 10.02 for 3kms yesterday.

Still miss BigC but don't miss the training. Did 62 miles in a week last month for the first time since 2011 and laughed at how easy it was. Went back to 30 the next week reminding myself I am a cyclist.

Scotland Coast to Coast 2016

Posted: 04/02/2016 at 14:03
Going in March to ride and run the course

Will take a cx bike.

Anyone got any garmin maps?

Oh doing it over two days with my brother

Thanks

Who else gets up at stupid O clock to run ??

Posted: 04/02/2016 at 13:57
Maths I think this will be my last year as her pacer. She is getting faster and I am getting older.

Will be at Wokingham half and Eastleigh 10Km

Happy training

Comrades 2016

Posted: 04/02/2016 at 13:55
Good luck all.

8 years since my last run and I still wear the tshirt and talk about my silver medal.

Regards

Who else gets up at stupid O clock to run ??

Posted: 01/02/2016 at 22:55
Ran 178 miles in January !!!!!!!

Paced my friend to a parkrun PB of 17.48 and a 10km PB of 37,15

She is very happy

Who else gets up at stupid O clock to run ??

Posted: 08/01/2016 at 17:23
Low bad grammar

I have ridden lots

This was the first really cold day

Who else gets up at stupid O clock to run ??

Posted: 08/01/2016 at 17:14
Rode the bike for the first time this winter at -something

Sub 3

Posted: 05/01/2016 at 22:01
Jools - I think you crossed the road in front of me. I was on a bicycle at some lights near the park
1 to 10 of 29,934

Discussions started by Gobi

Sunday 19th April

The price I am willing to pay  
Replies: 27    Views: 673
Last Post: 19/04/2015 at 22:33

Monday 15th December

You gave it away  
Replies: 13    Views: 493
Last Post: 15/12/2014 at 19:20

Wednesday 29th October

We've been traveling far 
Replies: 21    Views: 739
Last Post: 29/10/2014 at 22:43

Wednesday 16th April

You don't care if it's wrong or if it's right 
Replies: 28    Views: 833
Last Post: 16/04/2014 at 23:23

Monday 6th Feb 2012

Where do we go to draw the line 
Replies: 20    Views: 1189
Last Post: 07/02/2012 at 05:58

Friday 20th Jan 2012

Tonight, I'll paint it red 
Replies: 13    Views: 1103
Last Post: 20/01/2012 at 21:30

Sunday 13th November

There'll be love and laughter and peace ever after 
Replies: 10    Views: 1512
Last Post: 14/11/2011 at 01:32

Saturday 8th October

I have only come here seeking knowledge 
Replies: 11    Views: 1391
Last Post: 08/10/2011 at 23:52

Sunday 7th August

Got a roving eye and that is why 
Replies: 12    Views: 1500
Last Post: 07/08/2011 at 21:23

Monday August 1st 2011

One by one we gonna stand up with pride 
Replies: 16    Views: 1627
Last Post: 02/08/2011 at 07:33

Thursday 14th July 2011

Always wanna go but never want to stay 
Replies: 23    Views: 2216
Last Post: 15/07/2011 at 01:24

Sunday 1st May 2011

any way you want me 
Replies: 23    Views: 2413
Last Post: 01/05/2011 at 22:23

Friday 17th December 2010

Too much time spent dragging the past up 
Replies: 19    Views: 2316
Last Post: 17/12/2010 at 20:34

Friday 12th November 2010

Dans la nuit vers l'amazone 
Replies: 9    Views: 2034
Last Post: 12/11/2010 at 21:11

Tuesday 9th November 2010

You would cry too if it happened to you 
Replies: 26    Views: 2712
Last Post: 09/11/2010 at 22:31
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