Gobi


Latest posts by Gobi

1 to 10 of 29,808

Sunday 19th April

Posted: Today at 07:10
yes I was very thankful to the club that organised the event.

Sunday 19th April

Posted: Today at 06:36
Well you know how it is, boy reads thread, boys wishes he entered event as friends there, friend pulls out and tells boy he can have place.


Boy races 2nd overall, 1st vet

Todays lyrics - The price I am willing to pay

What: bike time
Why: I'm a cyclist
Last hard: yesterday
Last rest: Monday 6th April
Lyrics: yes

Who else gets up at stupid O clock to run ??

Posted: Today at 06:31
Returned to multisport yesterday and came 2nd overall and 1st vet at Newbury Duathlon

Looking forward to a morning out on the bike now.

Have a good one

Sub 3

Posted: Today at 06:21
Good to see most of you still banging out the good stuff

Selbs - don't be silly I'm a cyclist who jogs a bit.

I did however come 2nd overall and first Vet at the local duathlon yesterday. A bit of fun but forgot how much they hurt.

Comrades 2015

Posted: 17/04/2015 at 14:43
Nice to see you in Brighton Kelvin even briefly. Well done on the sub 4

I learned at Brighton that I don't miss the long runs..

Looking at the state of some people there , they did miss the long runs and still tried to run a marathon.

It is not rocket science, train, pace, achieve

Onwards

Who else gets up at stupid O clock to run ??

Posted: 17/04/2015 at 14:25
hello

Working away here and training smart, just had some testing done and have now implemented a few changes.

Still out in SOCS and pushing out NOCS

24 hours in a day and I use lots of them

Not looking forward to OW swimming

Sub 3

Posted: 17/04/2015 at 14:04
I think I saw Nick Morgan run 2.xx at Brighton last weekend, girl I was coaching ran 2.57.X so a good day.

If I had any doubts Brighton convinced me that I don't miss the long runs.


Good luck all

Friday 17th April 2015

Posted: 17/04/2015 at 13:59
Hey all

What: 6 miles run and an hour on the bike
Why: mini taper/last minute brick work as I am now racing a duathlon tomorrow
Last hard: Tuesday
Last rest: Monday 6th April
Lyrics: Yes

Somehow I have run over 100 miles this month already ......

Who else gets up at stupid O clock to run ??

Posted: 10/04/2015 at 10:49
sad indeed Maths

3 big training days saw me head indoor and not train until 7am to ensure I had some rest and took it easy

Brighton marathon on Sunday and I have a young lady I coach looking for a fast time so as the weather looks promising heading down for the day.

Enjoy

Friday 10th April 2015

Posted: 10/04/2015 at 10:46
What: easy hour on the bike d&d
gym lunch ?
Run PM
Why: hard 3 days of training
Last hard: parts of yesterday
Lyrics: Yes
Last rest: Monday 6th April

Don - I don't think anything could make me do the Gmouth 10km
1 to 10 of 29,808

Discussions started by Gobi

Sunday 19th April

The price I am willing to pay  
Replies: 27    Views: 318
Last Post: Today at 22:33

Monday 15th December

You gave it away  
Replies: 13    Views: 361
Last Post: 15/12/2014 at 19:20

Wednesday 29th October

We've been traveling far 
Replies: 21    Views: 542
Last Post: 29/10/2014 at 22:43

Wednesday 16th April

You don't care if it's wrong or if it's right 
Replies: 28    Views: 678
Last Post: 16/04/2014 at 23:23

Monday 6th Feb 2012

Where do we go to draw the line 
Replies: 20    Views: 1050
Last Post: 07/02/2012 at 05:58

Friday 20th Jan 2012

Tonight, I'll paint it red 
Replies: 13    Views: 990
Last Post: 20/01/2012 at 21:30

Sunday 13th November

There'll be love and laughter and peace ever after 
Replies: 10    Views: 1399
Last Post: 14/11/2011 at 01:32

Saturday 8th October

I have only come here seeking knowledge 
Replies: 11    Views: 1304
Last Post: 08/10/2011 at 23:52

Sunday 7th August

Got a roving eye and that is why 
Replies: 12    Views: 1397
Last Post: 07/08/2011 at 21:23

Monday August 1st 2011

One by one we gonna stand up with pride 
Replies: 16    Views: 1504
Last Post: 02/08/2011 at 07:33

Thursday 14th July 2011

Always wanna go but never want to stay 
Replies: 23    Views: 2030
Last Post: 15/07/2011 at 01:24

Sunday 1st May 2011

any way you want me 
Replies: 23    Views: 2236
Last Post: 01/05/2011 at 22:23

Friday 17th December 2010

Too much time spent dragging the past up 
Replies: 19    Views: 2192
Last Post: 17/12/2010 at 20:34

Friday 12th November 2010

Dans la nuit vers l'amazone 
Replies: 9    Views: 1943
Last Post: 12/11/2010 at 21:11

Tuesday 9th November 2010

You would cry too if it happened to you 
Replies: 26    Views: 2575
Last Post: 09/11/2010 at 22:31
1 to 15 of 237 threads