Gobi


Latest posts by Gobi

1 to 10 of 29,717

Thursday 5th March 2015

Posted: Today at 22:39
LOL , gobi had a dead leg

What: 3km run and core
Watt bike intervals and rowing PM
Last hard: tonight and the leg passed
Last rest: Friday 6th Febb
Lyrics: No

Who else gets up at stupid O clock to run ??

Posted: Today at 16:36
Another 3kms and all ok, Seems I may have had the worst dead leg ever and not even good bruising :0

Wheel upgrades

Posted: Today at 16:10
Kate - I assume you need a race and training wheel then rather than another set.

In that case I would really look at Fulcrum wheels

Robbie - I have 202s for road racing 404s on the track bike(they were road wheels from 2008) 808s for crit racing and tts and a Zipp disc. Nothing like a little ZIPP in your life

Wheel upgrades

Posted: Yesterday at 17:24
This really does come down to what are they for

If you are just training then a simple low end set of Fulcrums will do. I use a pair on the training bike all year and they are solid but if you plan to race then it is a whole new ball game.

I road race on a set of Zipp 202 (2200 retail when they came out) but the bike they are on only gets used on race days or for the test ride a few days before each race.

If you plan to stick tri bars on and do triathlons then I would look for something like a Zipp 404 / Planet X 50(budget dependant)

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 17:05
Hey Kids

Leg is improving, did a very slow 2kms today but it was pain free running. Still a few concerns but this has calmed me a little.

Cycling is going well on the Watt bike now so I may even ride outside on Friday

Have fun

Wednesday 4th March 2015

Posted: Yesterday at 15:07
All the best Don

what: more watt bike testing d&d
2km run!!!!!!!! Oh and some core
why: leg testing
last hard: floor
last rest : Friday 6th Feb
lyrics: yes

Recovery continues and back to thinking really deep bruising

Tuesday 3rd March 2015

Posted: 03/03/2015 at 22:15
Evening spin was a lot better than yesterdays ..

Watch this space

Tuesday 3rd March 2015

Posted: 03/03/2015 at 15:16
LMH - I am still in Egypt on the injury right now but will have a good idea what it is by Friday I think

Tuesday 3rd March 2015

Posted: 03/03/2015 at 06:53
Morning

for blisters, when I said moving I meant my leg was moving. I was on a watt bike.

what: hr on a spin bike easy
?? Lunchtime
more spin bike pm(or watt bike)
Why: leg is fubar so cant run
last hard: the floor at the rink
last rest: Friday 6th Fen
lyrics: yes

Tuesday 2nd March 2015

Posted: 02/03/2015 at 18:32
Sat easy on a bike now. Not good but moving
1 to 10 of 29,717

Discussions started by Gobi

Monday 15th December

You gave it away  
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Last Post: 15/12/2014 at 19:20

Wednesday 29th October

We've been traveling far 
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Wednesday 16th April

You don't care if it's wrong or if it's right 
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Monday 6th Feb 2012

Where do we go to draw the line 
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Friday 20th Jan 2012

Tonight, I'll paint it red 
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Sunday 13th November

There'll be love and laughter and peace ever after 
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Last Post: 14/11/2011 at 01:32

Saturday 8th October

I have only come here seeking knowledge 
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Last Post: 08/10/2011 at 23:52

Sunday 7th August

Got a roving eye and that is why 
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Last Post: 07/08/2011 at 21:23

Monday August 1st 2011

One by one we gonna stand up with pride 
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Last Post: 02/08/2011 at 07:33

Thursday 14th July 2011

Always wanna go but never want to stay 
Replies: 23    Views: 2006
Last Post: 15/07/2011 at 01:24

Sunday 1st May 2011

any way you want me 
Replies: 23    Views: 2216
Last Post: 01/05/2011 at 22:23

Friday 17th December 2010

Too much time spent dragging the past up 
Replies: 19    Views: 2178
Last Post: 17/12/2010 at 20:34

Friday 12th November 2010

Dans la nuit vers l'amazone 
Replies: 9    Views: 1933
Last Post: 12/11/2010 at 21:11

Tuesday 9th November 2010

You would cry too if it happened to you 
Replies: 26    Views: 2563
Last Post: 09/11/2010 at 22:31

Friday 29th October 2010

I can feel your heartbeat 
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Last Post: 29/10/2010 at 22:42
1 to 15 of 236 threads