Gobi


Latest posts by Gobi

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Journey to a sub 17 minute 5k

Posted: Yesterday at 10:08
PDavey is on Fetch and at last check had not run faster than 17.27

Did 19.37 to 16.45 inside 6 months off nothing but a weekly pure speed session, base miles and parkruns. About 30 miles a week running plus cycling.

Having read the thread it seems the 5km is not really the priority and I would say if you really want to run a fast 5km it needs priority, don't get me wrong you get some benefit and progress from the Marathon base work but you need short reps to get the leg speed and those sessions are often neglected by marathon runners.

Thursday 30th October 2014

Posted: Yesterday at 09:15
Yesterdays lyrics were America by Neil Diamond

What: 2hrs on the bike done before 7am
run ?
MTB PM
Why: Job hunting may get in the way of fun
Last hard: Yesterday
Last rest: 20 days
Lyrics: No

I did short sprint intervals yesterday, damn they still hurt !!!

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 08:40
Morning all

Some good positive moves on the job front yesterday and this morning so will be spending some time in front of the computer and by the phone today.

That said, 2hrs on the bike and home before 7am so a good start to the day, running at lunchtime and mtb this evening are still planned but we shall see.

Who else gets up at stupid O clock to run ??

Posted: 29/10/2014 at 11:00
Freedom means coffee shops

Ran for 90 mins today still in shorts etc.

I really should get a job before I enjoy this too much

Wednesday 29th October

Posted: 29/10/2014 at 00:34
Lyrics: We've been traveling far What: run bike run Why: starting to rebuild Last hard: Sunday Last rest: 19 days Insomnia sucks

Who else gets up at stupid O clock to run ??

Posted: 28/10/2014 at 08:22
Admit I didn't really look at anything yesterday, will be checking a few leads today.

Cold out but good clothing meant 2 good hours on the bike were done

Tuesday 28th October 2014

Posted: 28/10/2014 at 08:21
What: 2hrs on the bike d&d (good clothing made it nice but I was well wrapped up)
run PM
Why: Man of leisure
Last hard: Sunday
Last rest: 17/18 days
Lyrics: No

Nice to see strangers popping in Postie, will I see you Friday ?

Sub 3

Posted: 27/10/2014 at 08:31
Top running indeed

Well done

Monday 27th October 2014

Posted: 27/10/2014 at 07:32
What: Light jog and core d&d
bike ride
Why: Unemployed bloke filling time
Last hard: Sunday
Last rest: 17 days
Lyrics: No

Nice to run in no pain today !!!!

Who else gets up at stupid O clock to run ??

Posted: 27/10/2014 at 07:21
Jogging and core for me

First day as a free man and stil out before 0600
1 to 10 of 29,419

Discussions started by Gobi

Wednesday 29th October

We've been traveling far 
Replies: 21    Views: 384
Last Post: 29/10/2014 at 22:43

Wednesday 16th April

You don't care if it's wrong or if it's right 
Replies: 28    Views: 622
Last Post: 16/04/2014 at 23:23

Monday 6th Feb 2012

Where do we go to draw the line 
Replies: 20    Views: 946
Last Post: 07/02/2012 at 05:58

Friday 20th Jan 2012

Tonight, I'll paint it red 
Replies: 13    Views: 917
Last Post: 20/01/2012 at 21:30

Sunday 13th November

There'll be love and laughter and peace ever after 
Replies: 10    Views: 1338
Last Post: 14/11/2011 at 01:32

Saturday 8th October

I have only come here seeking knowledge 
Replies: 11    Views: 1235
Last Post: 08/10/2011 at 23:52

Sunday 7th August

Got a roving eye and that is why 
Replies: 12    Views: 1339
Last Post: 07/08/2011 at 21:23

Monday August 1st 2011

One by one we gonna stand up with pride 
Replies: 16    Views: 1431
Last Post: 02/08/2011 at 07:33

Thursday 14th July 2011

Always wanna go but never want to stay 
Replies: 23    Views: 1912
Last Post: 15/07/2011 at 01:24

Sunday 1st May 2011

any way you want me 
Replies: 23    Views: 2144
Last Post: 01/05/2011 at 22:23

Friday 17th December 2010

Too much time spent dragging the past up 
Replies: 19    Views: 2121
Last Post: 17/12/2010 at 20:34

Friday 12th November 2010

Dans la nuit vers l'amazone 
Replies: 9    Views: 1878
Last Post: 12/11/2010 at 21:11

Tuesday 9th November 2010

You would cry too if it happened to you 
Replies: 26    Views: 2515
Last Post: 09/11/2010 at 22:31

Friday 29th October 2010

I can feel your heartbeat 
Replies: 15    Views: 1750
Last Post: 29/10/2010 at 22:42

Friday 10th September

We've come a long long way together, 
Replies: 37    Views: 2530
Last Post: 10/09/2010 at 22:04
1 to 15 of 235 threads