Posted: 13/01/2017 at 10:31
no back just visiting
Blisters- getting harder to hang on with limited mileage and almost over running speedwork
What : zone 1 hour on the watt bike
Why: easy Friday
Last hard: Thursday AM had a few efforts on the bike
Last rest: Sunday 8th
I'm pacing at Stubbington 10km on Sunday and will be wearing Orange.
The 22nd I will be pacing at Farnborough half , 1.30 1.45 or 2hrs. Not confirmed yet or wardrobe.
I ran on a treadmill last night for the first time since mid 2015.