Latest posts by goji

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London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 15/02/2015 at 19:43

The last two weeks at work have been manic and training in consequence very erratic. I did 15M yesterday but this was my first run in 6 days No wonder I'm completely knackered today. I need to get some consistency in. 

Also doing a half, in 5 weeks, with the similar target Billy

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 20/01/2015 at 16:59

Chris do you want to connect on Strava? I'm Goji r

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 20/01/2015 at 16:56

In the South East lots of frost but thankfully no snow. If there is some I will dust off my Innov8 Orocs - absolutely brilliant for these conditions (and probably not much else) 

I did an 11-miler on Sat but the last week and this one are crazy at work and have been doing very little

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 04/01/2015 at 16:03

Happy New Year to you too and all.

Christmas was too lovely - my training and nutrition went to pot, now need to get back on track. 7 miles today, focused training from tomorrow.

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 24/11/2014 at 21:27
Zoe, very pragmatic and it kinda worked for me in September. I would like to try and run faster this time, hence thinking of proper plan. I have the FIRST programme book now - 3 runs per week, but the're all pretty hard core.
Stylish I don't blame you for reservations about 5 per week - seems there's no time for much else

Crap lyrics

Posted: 22/11/2014 at 18:02

so maybe it's not the literary peak but still better than e.g. 'It's Friday, Friday, gotta get down on Friday'...

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 22/11/2014 at 17:08

Are you guys now following a specific plan? I'm back after a major lurgy that messed up with my plan to build a base before Xmas. I am looking for some sensible plans, but most ask me to run around 5 x per week, and whilst I'm sure it's fine I'd like to keep my weights and cross training in as well so looking for something with 3 runs per week. 

VMLM 2015 - any first timers out there? Or Beginner runners?

Posted: 22/11/2014 at 16:51

VLM 2015 will be my 3rd marathon but first time in London. 

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 10/11/2014 at 20:57

Well done on high place in Parkrun Stylish!

I've been down with a bug no running this weekend

I can relate to Garmin issue - lost my heart monitor and rather that getting a replacement am being tempted by FR620.

Still v. expensive though.

London Marathon 2015 - 4hrs 22 mins 00 secs

Posted: 01/11/2014 at 23:24

Thank you first time under 25 min. (Nearly puked, mind...)

I think it's due to earlier marathon training. 

1 to 10 of 338

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