Posted: 24/11/2014 at 21:27
Zoe, very pragmatic and it kinda worked for me in September. I would like to try and run faster this time, hence thinking of proper plan. I have the FIRST programme book now - 3 runs per week, but the're all pretty hard core.
Stylish I don't blame you for reservations about 5 per week - seems there's no time for much else