Posted: 24/02/2014 at 08:02
Well done to all on the runs
Monk, as everyone else says, the only difference you can make is by running when you shouldn't and delaying the recovery. All the hard work has been done.
Wenty, the same goes for you. Especially as you've got a few weeks to London.
Managed to run home from work and get the last 20 over with on Friday. Also gave me the chance to enter a 5 mile race yesterday which was a PB. OK, I don't run many 5 milers but I'll take that.
Happy with the way the training has gone which has been pretty well uninterrupted. Probably not done enough speed work as usual but the long runs have been done consistently.
Looking forward to getting through the next 3 weeks and getting on that plane.