GraemeK


Latest posts by GraemeK

1 to 10 of 817

70.3 Staffordshire

Posted: Today at 06:47
I'm not sure of any requirements IM make for elevation changes, but I'd have gone further south towards Whittington in the first part and avoided the climb over Cannock Chase at the end, it seems a bit superfluous to me. Dead easy to sit here and say that, less so when you've road closures and 1500 athletes to consider.

Outlaw Half

Posted: 15/08/2014 at 14:51

Have a look at this year's results, I suspectvery few got close to the cut offs and unless you're going to miss them by miles, I'm sure they'll do everything they can to avoid hauling you off the course, 

Outlaw Half

Posted: 13/08/2014 at 02:30

I'm in. Fancied IM Staffs as the bike route will be on my normal Sunday ride roads, but then didn't fancy missing out on a ore Outlaw '15 race.

Is iit being too ambitious to aim for half-ironman in the next 18months?

Posted: 11/08/2014 at 21:17
Getting up hills without too much effort?? I know exactly what you mean, but it never gets easier, you just go faster.

Outlaw 2015

Posted: 03/08/2014 at 11:48
Can somebody put my name on the list please?

Outlaw 2015

Posted: 02/08/2014 at 12:45
I told my wife as I was going for yet another ride this spring it was a one off but I'm sure I can do a better time than this year so I'd better do it again. Sub 13 then.

Outlaw 2014

Posted: 01/08/2014 at 21:29

Great report Ghost

 

Currently eating my own body weight in Isotonic Cadburys Heroes and Recovery Beer

Outlaw 2014

Posted: 31/07/2014 at 19:29
Training?

Outlaw 2014

Posted: 31/07/2014 at 19:11
No bites, although I've a huge bruise up the underside of my forearm I've no idea how I got, probably kicked in the swim. Surprised I didn't get the wild shites after that water, it stunk and tasted foul, it was like a swimming pool in comparison at Stanton Lake last night.

Outlaw 2014

Posted: 31/07/2014 at 19:08
I know..... I said hello or nice to put a face to a name or something to you on the bike as I passed you on the way back from the Northern loop, Meldy. You passed me on the run on the embankment by the timing mat, possibly on the second loop, I'd given up by then I think. Hopefully I'll be back next year for revenge.
1 to 10 of 817

Discussions started by GraemeK

Cost of an Ironman

According to a Canadian newspaper 
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Fuze wheel writer

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My Hip

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2010 Birmingham Half

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How do I get quicker

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Last Post: 06/07/2009 at 05:24

Other people running

Replies: 23    Views: 2322
Last Post: 26/04/2009 at 17:10
6 threads returned