greasygringo


Latest posts by greasygringo

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advice and helped required to do multiple day back to back marathons please!

Posted: 28/05/2015 at 20:48
Cheers millsy.have a good race

advice and helped required to do multiple day back to back marathons please!

Posted: 28/05/2015 at 15:41

p.s im not looking to break any course records or p.b's but just want to get around at all costs within the cut off time and pick up the medal!

advice and helped required to do multiple day back to back marathons please!

Posted: 28/05/2015 at 15:36

hi all

after cutting my teeth over the past few years with running half marathon races each sunday i have now been bitten by the bug and want to step up to full marathon distance but as some seem to be a far distance away itd be great if i can get my body trained up so recovery time isnt the best part of a week and i can be good to go for back to back multiple day marathons such as enigmas week at the knees or some of the SVN races,so i could do with some tips or help please on for the build up to the multiple days as in how many miles i should be doing and how much rest between training days.what should i be doing post race and pre race foodwise, drinkwise, sleepwise, clotheswise anything that will help aid recovery time basically.im 4 days after running the Ox Marathon and did the Dark Ox 10k the evening before and as these were trail races i imagine can take longer to recover then a flat road race.previous to this week i have only done one or two marathons a year with months between them at Brighton, Berlin, Paris and London.i have Kent Roadrunner Marathon Saturday and legs are feeling almost back to normal but want to cut this recovery time down as much as possible.thanks for your time

Bath Hilly Ultra-10k

Posted: 10/06/2014 at 10:55

think i might be tempted to do this one.bath half and 3x bath skyline races done in the past so this could be another way to view bath i guess.that funky jagged mountain style medal and tech tshirts for the hilly half and the ultra 10k dr rob?

Liverpool Rock n Roll Marathon anyone?

Posted: 29/05/2014 at 13:35

heaviest medal iv picked up in the uk.hope more rock n roll races get pencilled in for england and the uk as the event beats all others

Liverpool Rock n Roll Marathon anyone?

Posted: 29/05/2014 at 13:33

i only did the half but thought it was a great event and brilliant day out.preferred the slight tweeks to the btr route.ended up beating my btr time from last year by 20 seconds and got my 2nd best ever half time.definate potential in the half route for good times.sounds like a few more bands and the baggage area to be better organised and youv got one of the best race events in the uk.good to feel welcome at the end of the race and not puched out the exit door asap.

best medals in the south west?

Posted: 30/04/2014 at 12:02

yeah that is a beauty of a medal!this year was the 10 year anniversary

best medals in the south west?

Posted: 29/04/2014 at 21:37
Did eden project half last year.had a bit of everything...pasty,pint,tshirt,ace medal,nice location and a bit of thunder!

best medals in the south west?

Posted: 29/04/2014 at 21:32
Ah mr muttley hello!my inspiration for the challenge initially when i read your challenge on here a couple years ago.hope lifes treating you well

best medals in the south west?

Posted: 29/04/2014 at 21:31
Those white star medals look ace!ox races and larmer tree especially.giants head looked sweet also.
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Discussions started by greasygringo

advice and helped required to do multiple day back to back marathons please!

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how can a confirmed date be changed two months later to a new confirmed date 
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