Posted: 18/09/2014 at 13:09
Haven't heard any more updates - but I have had food poisoning a couple of times (only mild) and recovered very quickly - so finger crossed in 48 hours they will have done an hour!!! .
That is a storming time JR on what is a hard course, plus the wrong turn - I like you attitude about giving it a go, as I do think holding back to win next time is against the spirit of it - but now you know the course and what to expect you (or of course Mrs JR) could do well.
Now time to smash the parkrun -
Had a good evening last night - decided to sit back a bit due to hamstring problems - but soon, aided by some extra strong paracetamol soon managed to get closer to the front - started with minute on and then a minute off, then it got dark so we did shorter stuff with shorter recoveries - Next week because it is so dark, they are going to split us into groups and it will be more tempo type runs, which to be honest is why I joined the club. I can do short intervals till the cows come home - but need someone to drag me along over longer runs -
Did a 5 mile recovery run this morning - just a lovely morning to be out and about.