Posted: 18/04/2014 at 07:11
I think consistency and hard work go together - even though I'm not doing speed work and haven't for a while now (trying to protect legs) the miles are hard enough without it - but we are all here for you to nag and nag ad nag!! and of course support.
A lovely morning here in Clacton, 8 miles done as I am having my rest day tomorrow as it is little Grendel's birthday, only disappointed by seeing the burnt out ruins of a pretty but derelict cottage that appears to have been torched by some drunken holiday makers in the camp site next door. Hopefully with all the CCTV around they'll be caught. My dream of winning he lottery and refurbishing it gone!!!
oh well catch up later in the weeked post last 20 miler can't wait!!!