Posted: 21/07/2014 at 20:16
Welcome to the thread Slinger, certainly sounds speedy even your current 5k time sounds pretty impressive let alone your 18 minutes.
Glad to see you still plugging away Beach ball and well done lazynic, are now a runner fully fledged.
Lisa 30 odd miles of Hadrians Wall and you break your toe on a jar of tartar sauce.
For me, thanks to a lightening storm I missed Saturday and then ran 12 miles Sunday with a 4:30 start. An easy 4 this morning, far to many people about. Dog walkers, fishermen and drunks.
Finally of course well done B2B. The way you and Lisa just chuck out these miles and marathons. I stand in awe.