Gul Darr


Latest posts by Gul Darr

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Sub 3h15

Posted: Today at 05:58

Moof - nice mileage.
Leslie - hope a bit more rest does the trick before your 10 mile race.
Minni - lovely scenery!
Speedy - nice one!
SJ - good racing - hope the hip is better today.
Only did a couple of miles this morning as my left hamstring is feeling a bit tight. May as well make the most of my cut-back week.

Sub 3h15

Posted: Yesterday at 07:01

Popping to say Happy Easter - and well done to Jools. Cracking effort by Badbark, and (((Ant))).
My weekend hasn't gone quite according to plan. Went out to do long run early on Friday morning and just after 6 miles tripped and fell. Cut my chin and knee, bruised a rib and gouged lots of skin off my right hand. Yuck. Lots of blood everywhere. Still had a nice time away, even though I had to give the swimming pool a miss. Just did the 21 miler - time on feet. 3:01:04. Cut-back week. Phew.

Sub 3h15

Posted: 17/04/2014 at 06:31

Leslie - D'oh! Sorry, I should have remembered.
LB70 - hi, good to hear how you're getting on. Sorry it wasn't a great day for you in London, but good determination.
Badbark - that's some racing schedule!
Moof, Lorenzo and SB - Na, 66 was better.
11 miles @ 6:54 m/m d&d: 8:01, 7:30, 6:50, 6:48, 6:41, 6:38, 6:30, 6:26, 6:25, 6:20, 7:47. 21st wedding anniversary today and going away tomorrow for a day or so, so schedule will be rearranged and might not get to post for a couple of days. Have a great Easter everyone.

Sub 3h15

Posted: 16/04/2014 at 06:18

Lorenzo - as usual, no tune-up races for me. Final indicator will be 10M easy / 10M MP run in a couple of weeks time.
Leslie - great run - what is your 10k PB?
Minni - you've put me off going for a GFA
PMJ - we all know what Mark Twain said about statistics
FINgers - hi, look forward to hearing your news.
GM - not a bad 5k effort after the lunchtime warm-up.
KR - nice course for a sub 85.
4 recovery miles d&d.

Sub 3h15

Posted: 15/04/2014 at 07:02

Lovin' the reports!
PMJ - take your time over that decision.
Minni - I assumed you had dropped out - sorry it wasn't to be, but a sensible decision.
TR - well done - that's a great result considering your build-up.
Lorenzo - love the pie!
Ant - glad you enjoyed the day and ended up with a very respectable time.
14 miles d&d. 7M @ 9:10 m/m amd 7M @ 7:37 m/m.

Sub 3h15

Posted: 14/04/2014 at 06:29

WOW, what a day! Some unbelievable performances in London yesterday.
PMJ - sorry it wasn't to be your day - sensible decision. Are you going to have another crack at sub 2:50 very soon?
Martin - congratulations - fantastic result for you.
OO - woohoo! Just brilliant. Congrats on the new PB.
Lorenzo - so chuffed for you - that's a huge chunk off your PB! Tremendous achievement.
Poacher - nice result.
AR - unlucky. Amazing time to say you were just jogging round, high-fiving, chatting and stopping to massage the achilles!
SB - great chunk off your PB! Well done.
literatin - what can I say? Just an incredible performance. You must be on cloud nine. Congratulations.
Speedy - wahey! HUGE congratulations on the sub 3 and to finish so strongly is fantastic. Thoroughly deserved.
marrows - wow! That's some PB! Congratulations.
Soooo looking forward to all the reports.
10 easy miles with strides d&d.

Sub 3h15

Posted: 13/04/2014 at 06:57

Good luck Dodds.

Wow, this tracking is amazing. I've now got you all lined up at your various starting points!

Sub 3h15

Posted: 13/04/2014 at 06:26

All the best to the VLM crew. Looks like it's going to be sunny, but hopefully not too hot. Getting up early to grab the TV remote before the kids start watching their usual Sunday morning drivel...  This should be amazing!

Sub 3h15

Posted: 12/04/2014 at 06:17

Bike It - sorry to the hear your news - good that you can get out and do some running.
Leslie - take care of that dodgy knee.
Mennania - nice pic - irrefutable proof.
Well, the big day is almost here for so many of you all. You've put in the consistently consistent training, so now go out and do yourselves proud. It's going to be a great day - can't wait!
Did 17 miles with 12 @ MP effort this morning. 4M @ 7:53 m/m, 12M @ 7:03 m/m, 1M w/d @ 7:53 m/m. 7 weeks to go.

Sub 3h15

Posted: 11/04/2014 at 06:26

Abbers - hope the cold doesn't last long.
Leslie - nice intervals - well done on the mile PB.
SJ - glad to hear recovery is going well. Hmmm. Nice pics.
PMJ - shame they don't fit in the hand luggage.
Martin - nice 4 miler.
Mennania - good report.
6 plodtastic miles d&d this morning.
Looking forward to Sunday...

1 to 10 of 1,791

Discussions started by Gul Darr

Long run distance v. weekly mileage

Can I bend the 25-33% rule of thumb when marathon training? 
Replies: 16    Views: 912
Last Post: 30/04/2013 at 07:59

The Valentine 10K

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Last Post: 12/02/2010 at 10:00

Stretching and recuperation

Should I still stretch even when I'm not training? 
Replies: 3    Views: 1009
Last Post: 07/10/2009 at 18:12
3 threads returned