Posted: 03/12/2013 at 10:01
Badbark - it'll be interesting to see what you can do at parkrun.
Abbers - getting some good mileage in the bank.
TR - most considerate.
Speedy - sorry to hear you're feeling under the weather.
GM - good luck with the flat out mile - I've done the Magic Mile a couple of times now and this year managed 5:32.
Taking my recovery week early so that I have a couple of weeks hard training before easing up over the Christmas period. So treated myself to some intervals this morning - nothing silly, but just to remind my legs what fast feels like. So 6 x 200m in 38, 36, 37, 35, 35, 34.