Posted: 16/01/2017 at 11:14
Lorenzo - yes, that's the field! However the snow didn't settle on Friday... Sorry to hear you had a tough day for the Ultra, but well done on going sub 7.
Leslie - good track work and great fast finish long run.
Speedy - I've never tried running while listening to an audio book; I guess it would be fine on a treadmill. Do you listen while running outside too? Congrats on the XC bling and good 20 miler.
GD - well done on the 20 miler in the freezing cold.
MsE - oh no!!! Hope the ankle heals quickly.
SEdan - good base building. Are you looking to start slowly ramping things up a bit now, then?
Birch - 18 wet miles is good going.
Jools - nice mileage, there. Did you find out why you were diverted?
PMJ - great effort in the XC.
OO - congrats - that's excellent racing in York!
SBD - if you can keep those niggles as bay, that's looking promising.
Poacher - indoor training - argh!
Well, no running this weekend again. I'm not waking up particularly early and I'm sure that's a good sign that I need a rest! I have a rough plan in mind to keep out of the cold and damp and do some strength/core work this week and maybe just an odd few easy runs if possible.