Posted: 26/07/2014 at 06:22
OO - you need to work somewhere less gastronomically appealing.
Abbersb - the dog is going home today, but we're talking about looking after her on a semi-permanent basis as the in-laws are finding a bit much now. I'll have to switch to middle-distance running!
SJ - good luck!
Jools - nice LSR. Enjoy the marathon.
Fishy - took the dog for a walk on the beach last night and it felt a bit nippy with the sea-breeze.
marrows - nice racing. Enjoy the rest this weekend.
Progressive run for me this morning. w/u @ 7:32, then 4 tempo miles 6:58, 6:38, 6:30 and 6:14, w/d 8:11.