Posted: 17/04/2015 at 06:27
MsE - usually dark when I start and daylight when I finish at the moment.
GD - judging by how good my legs felt after the Spring Shakespeare does that show how good my Aldi shoes are for long distances Or how relatively little effort I put into it?
Frazer - thinking of using P&D 18/70 for my next campaign. Hope your training wasn't compromised too much by the man flu.
Birch - taper going well, I see!
Lorenzo - nice intervals.
9M inc. 7x800m off 400m recoveries this morning in: 2:56, 2:57, 2:55, 2:57, 2:57, 2:59, 2:57.