Posted: 22/01/2015 at 06:42
Abbers - I've only ever used a headtorch once and decided it's too dangerous so stick to roads with streetlights.
marrows - haven't hit any urbanites - yet. However I have hit one or two lampposts!
SJ - nice treadie bashing!
MsE - all the best for your recovery.
KR - good hill work. Sea Devils were more my era.
OO - sorry to hear the week's not going well.
Leslie - well done on the hill 17 miler.
GE - good use of the rest day.
Paul p Plod - 313 pounds?! Glad I'm not in need of accommodation. Good luck.
GD - great 15 miler.
GM - that's a cracking pace for a run from cold.
11 miles @ 7:19 with 10 progressive: 8:19, 7:51, 7:35, 7:20, 7:05, 7:00, 6:51, 6:47, 6:39, 6:36 and 8:23 w/d.