Posted: 03/02/2016 at 09:19
GM - sounds tough out in Tenerife
Abbers - good effort there. Er, yes, still looking for an option!
Bike It - good LSR. Can't wait for the sunrise to be early enough to see while running again!
PMJ - ooh a graph! My mileage is OK (217 in last 4 weeks I think). Must be something else I'm doing wrong!
Mini - Hi! Really sorry to hear about the stress fracture.
KR - your doubles are starting to sound regular to me!
Hilly - I'm guessing you live somewhere up north!
Freemers - enjoy the Minni special!
Bit of a Mini Zatopek session for me today! Should have been 400m tempo / 200m easy reps, but my GPS watch does intervals by time rather than distance. So I set up 16 x 1:40 / 1:05. The only information it gave me afterwards was the mile splits (7:10, 6:56, 7:00, 7:00, 7:00, 7:11 and 1:40) and total distance of 6.26 miles in 43:59 (what happened to that other second?!) Plus warm-up and warm-down, 10 miles. Still trying to figure out what pace the 1:40 efforts might have been!