Posted: 16/11/2015 at 12:47
Jools - x-post this morning! sub 39 is still very respectable and I'm sure it wasn't the best day for racing!
Birch - nice one. After the tumble on Friday, my toe was more painful than the ribs. However by the evening, the toe was fine, but the ribs were worse, so I canned Saturday's recovery run. Then on Sunday morning, I had to dash home from Church to fetch something and I knew something was up with my ribs! 2 x 400m probably didn't help and it was very uncomfortable sleeping last night. Hopefully they'll settle down in a couple of days.
PMJ - nice sub 40 on a hilly course and a windy day.