Posted: 06/08/2016 at 07:00
Birch - how recent is that photo
OO - have a good parkrun and long run this weekend.
Poacher - which mara are you contemplating?
Leslie - great to have your daughter run with you.
VTr - well obviously they had to try and distract you by talking about something other than the procedure! Hope it's well and truly smashed.
Lorenzo - did you see any other runners out on the streets in Moscow? The mileage on my shoes stand at: 517, 538, 1308, 1056 (now retired), 1118, 779, 331, 369.
19 miles this morning @ 8:20 m/m HR 137.