Posted: 25/03/2015 at 06:30
SJ - good double session. Hope the interview went well. I was just delivering a few cards.
Blisters - lovely cake. A fjord and glacier cake is pure genius!
GD - oh no!!! Take care. If in doubt, rest it a bit more.
Jools - hope it was a good club session.
VTr - sounds like things are on the up!
Bike It - good restraint.
Abbers - consistent running.
OO - amuse-toi.
5 miles with 8 x 200m this morning. First time in ages that I've done reps in the park and I must have got the tree markers mixed up, because the reps on the 2nd 200m stretch were consistently slower than the 1st! Take these with a large pinch of salt: 0:36, 0:38, 0:35, 0:37, 0:35, 0:38, 0:36, 0:37.