Posted: Yesterday at 06:38
Bike It - something has to give. Hope this week is better for running.
Abbers - nice progression.
VTr - enjoy the rest!
Minni - Good to hear from you - sounds like you've been busy! Where and when is the Marine Corps marathon? And yes, it was me who was going to do the Newark Castle marathon - shame it was full. There is another one in Newark in December, but it's the Saturday before Christmas so wouldn't really work.
Lorenzo - enjoy the reps on the prom!
I might actually get a chance to do parkrun this week, so did 4x1200m this morning. Not very encouraging though - 6:32, 6:25, 6:44, 6:47. Will struggle to do sub 20 on Saturday. 8 miles in all today.