Posted: 23/07/2016 at 06:55
Fishy - you sound as accident prone as me! Take care of that knee.
Badbark - just be careful.
OO - enjoy the Coastal mara!
Leslie - that's certainly not bad for a 3rd track session.
14 miles to finish the week this morning. 7 super plod miles @ 9:42m/m(!) HR 122 (I think my body is trying to tell me something) and 7 progressive miles to finish (7:59, 7:39, 7:03, 6:55, 6:44, 6:39, 6:28) HR 154. 74 miles for the week. Ready for a rest tomorrow and cut-back next week! Have a good weekend everyone. Looking forward to the smackdown!