Posted: 29/07/2015 at 06:49
SJ - pleased to hear it.
GD - that's a very speedy session.
OO - not an enviable position.
Bike It - progress continues.
VTr - hope you can find some suitable races.
This morning's session was lots of laps of the field with some strides, but when I got there I discovered the GPS watch's memory was full and I couldn't figure out how to clear it. So popped home (0.19 miles away), to get the manual and had to climb over our garden gate as the handle wasn't working. Anyway, I got it sorted in the end and did 7 miles easy warm-up (8:50 m/m and avg HR 140) and 5 miles with 10 x 100m strides @ 8:06 m/m HR 154.