Posted: 29/06/2015 at 07:34
Birch - hope your foot is OK.
PMJ - good parkrun.
Blisters - great bike ride and nice steady run.
Lorenzo - you will be soon the track King!
SJ - take it easy with that recovery.
Speedy - 20 miler in the bag already - good mileage.
Finally bought a nice watch this weekend. Couldn't justify spending too much, so just got a cheap Aldi special! Went to test it out this morning. 8 miles @ 7:33 m/m. Warm-up avg heart rate 143bpm and 4 mile tempo section (6:33m/m) avg was 172 (with a max of 192 somewhere in there!) GPS worked fine. It's the first time I've ever used a HRM chest strap and it slipped down a few minutes into the tempo miles. Still need to work out how tight to have the strap!