Posted: 24/11/2014 at 06:22
PMJ - just under 16 weeks to go till the Raceway Spring mara, so need to be doing 20+ milers very soon. My plan was to do my MLR the day before my long run, back-to-back, to try and improve endurance. At the moment, just very slow long runs, so should be ok, I hope. After Christmas, if I am doing MP+10% or fast finish long runs, then I'll make the MLR shorter and move it back to earlier in the week. Take care of the niggles, now, after the XC.
Leslie - nice parkrun!
Birch - these young folk, eh?!
Speedy - maybe you're not quite there yet, but the hard work will pay off.
OO - good parkrun and early long run.
Fishy - 8 miles is good progress.
Lorenzo - good racing - not good conditions yesterday; I hear the Norwich HM was a washout too. Congrats to Mrs L!
SJ - I don't own a set of weighing scales, so not sure about rule 3 - trying very hard though.
KR - podium!!! Well done on a very controlled race. Hopefully that's boosted your confidence.
3 mile recovery run to start my cut-back week d&d.