Posted: 22/09/2014 at 06:41
Leslie - hope you find more time for running this week.
Bike It - it's all good endurance training.
TAR - Oh no! Sorry no relevant experience to share.
Birch - Yes, watch out for the tapir madness.
Jools - that is just fantastic - you must be over the moon and lots of other cliches.
PMJ - good fast running in Japan.
OO - look after that hip.
MsE - excellent result - should be pleased with that.
Lorenzo - nice sub 90 - well done.
SJ - good long run with fast bits.
(((Minni))) - hang in there.
Moof - well, we'll let you off with 76 for a cut-back week.
VTr - good 13 miler.
8 easy miles including a nice even number of strides (10).