Posted: 15/10/2014 at 06:10
Leslie - another good early run - nice to find someone to share those early mornings with too! Well done spotting my mistake. I meant to type 5 slow out and 5 easy back!
PMJ - very promising run - don't write off sub 60 yet!
GM - still all good training.
Decided to have a bit of a blast this morning, so after a decent warm-up did 3k in 11:28 (1k splits of 3:48, 3:51, 3:48). I was hoping for something a little bit faster, but that wasn't too bad. 7 miles in all.