Posted: Yesterday at 06:36
MsE - finding the right balance is key to this running lark, isn't it? Hope the recovery continues well.
Joolska - hope you're feeling 100% for this weekend's 10k!
Bike It - hope the hip plays ball on Sunday and your family are well.
Leslie - oh no! Really sorry to hear that. Maybe it will be okay on the day.
KR - I did 5 different technique drills - skipping, bounding, flat-footed marching, high knees and butt kicks. So about 50-60m of the particular drill, then jog back, sprint 50-60m and walk back. I did 4 repeats of each. It's at times like this that I'm pleased I run when virtually everyone else is in bed
Lorenzo - pleased you've arrived in one piece. Should be an amazing experience!
Poacher - are you there yet and how are those legs?
5.25 miles inc. a couple of sprints for the Run Hub Tracktastic challenge.