Posted: 15/09/2014 at 07:41
Moof - that is a tough session to end a good week of training - well done.
Leslie - you'll soon get used to the early starts!
PMJ - congrats on the parkrun win and return to form.
Birch - excellent final long run from you - I am planning one more, but maybe 18 or 19 instead of 20/21.
Lorenzo - hope you had a good celebration. No official target, but as long as I can finish in one piece I'll be satisfied. 3:14:59 or less would be nice,
OO - congrats on your parkrun win too.
Badbark - fantastic result - looking very promising for Dublin.
SJ - sounds like a hard session.
Bike It - like the easy access gate idea!
GM - nice way to round off the weekend.
13 super-slow miles this morning (9:19 m/m).