Posted: 24/08/2015 at 06:38
Catch up Part II (13th - 18th Aug)
Bike It - good track session(s). Eventful anniversary! Hope your wife is ok.
Leslie - good to hear the physio has sorted out some kind of plan.
OO - congrats to Junior OO. Hope the celebrations went well.
GD - good hilly running and congrats to junior GD too.
PMJ - cracking A level results - well done to #3.
Birch - never tried the Cleveland Way, but I'm sure it's very nice. Good 16 miler.
Lorenzo - all the best to elder Lorenzito - seems far too many years ago that I headed off to Manchester! Still time to peak for Abingdon.
Badbark - congrats on the HM PB - sub 80 very soon!
Jools - nice time for the 10k and good progress. Still another 20 in the bag.
SJ - That sounds like one crazy event! Well done.
PJF - Glad you're okay after your sugar levels went so low. Great 10 wi. 5 @ LT.
Speedy - good hilly running in Derbyshire.
Abbers - sounds like a good week in the Lakes.
My last three weeks look like I've been tapering for a marathon - but I'm certainly not in peak condition! 12 weeks till the Autumn Shakespeare, so LT/Endurance Mesocycle started today with 10 inc. 5 @ LT. Didn't manage to get anything under 7m/m:-
warm-up 9:19, 8:24, 8:04, 7:27
LT: 7:00, 7:04, 7:04, 7:03, 7:03
However, I did note that my GPS was measuring my usual 1 mile circuit of the park as 0.95 miles, so normally I would have had those LT miles logged as 6:4x most probably. Hmmmm. Heart rate stats: 158 avg, 176 max.