Posted: 14/09/2016 at 09:00
OO - yes, that's RJ. Must listen to it sometime.
MsE - most of my mile are in the dark again now, but yesterday I had a change of routine and went a bit later to coincide with the Sorting Office opening time in order to pick up a parcel. Turned out to be tube shaped, so I pretended to be a relay runner
Poacher - thanks for the tip!
Leslie - no, don't say that! I'm 50 and I haven't even cracked sub 3:30 yet, but I'm not giving up just yet!
literatin - good to hear from you.
GM - I love running on the coast - sounds great.
Lorenzo - nice ladder intervals.
8 miles inc. 4x1M this morning, 6:14, 6:14, 6:20, 6:20.