Posted: 24/04/2016 at 15:02
I think when you've been a runner it's hard to come with terms that you're not at the level you used to be. Going for a short run just seems lazy and you feel you should be doing the same mileage and speeds you used to do.
What I'm trying at the moment is I've been looking at beginner schedules and just trying to stick to the sort of mileage as if I was a complete beginner and building up from scratch again, the result at the moment is I finish each run feeling great and wanting to do more hence I'm looking forward to going out running again.
I think in previous attempts at a comeback I've tried to do too much too soon and then ended up back to doing nothing.