Posted: 08/02/2013 at 11:23
Ironic that we get to talk about aches and pains on Valentines Day.
As I have stepped up my training , I have started to get an ache in my lower back on the left handside. During my longruns I start getting aches and numbness down the top of my leg and as the run gets longer the front.
The numbness has stopped me doing any tempo work but I have managed to keep plodding out on long runs but need to stretch at regular intervals. Is this a sciatic problem + should i get some physio prior to Brighton Marathon.