Hans C

Latest posts by Hans C

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Sub 3:30 Gingermagic: #Irunsuccess

Posted: 23/11/2015 at 21:50
Sorry Mr Puffy, not good reading there.

Sub 3:30 Gingermagic: #Irunsuccess

Posted: 23/11/2015 at 21:49
My 100th parkrun this weekend, of which 2/3's were done pushing a buggy around an undulating course. The weather was cold and the winds strong and Arctic. Despite recovering from Abbey Dash the previous weekend and a virus through the week, I managed to squeeze out a 21:31. Not a buggy PB, but not too far off. Celebrated with some great people. I love parkrun.

Well done GM and keep up the good work Angela. Gripping reading this.

Sub 3:30 Gingermagic: #Irunsuccess

Posted: 13/11/2015 at 08:49
Anyone doing Abbey Dash 10km this Sunday?

Sub 3:30 Gingermagic: #Irunsuccess

Posted: 11/11/2015 at 23:40
Oh Gingermagic, Garmin is doing scheduled maintenance work today and suggested interrupted service.

Sub 3:30 Gingermagic: #Irunsuccess

Posted: 11/11/2015 at 23:39
Bloody hell, lost you guys for agggggggeeeesssss! Been a marathon trying to catch up on all the news on Timmy Time ( those with young kids will get that last bit.)

Hello everyone!

Need to finish reading the last forum ( and the beginning of this one). Loads of PB's and people to congratulate. Loads of injuries to commiserate. Loads of news on my side. But that can wait until tomorrow.

Congrats on your matrimonial Gingermagic!

Comrades 2015

Posted: 03/06/2015 at 22:27

Which Ironman are you doing Peter?

Comrades 2015

Posted: 02/06/2015 at 16:50

Zuluboy, there will be loads, including a few from various points along the course.

Sub 3.30 Tim: #asics262

Posted: 17/05/2015 at 19:49

Hello all, took a post marathon detour into the Wilmslow Sprint Triathlon today. A stout effort and I look forward to the results with interest. I am doing the Great North Swim (2mile) at Windermere in a few weeks. The sub 3-30 marathon effort left me with a few niggles and I hoping some cross training will leave me in good shape for the York Marathon. 

Keep us posted on the Soups Blog. Been missing the banter.

Hows everyone else doing?

Sub 3.30 Tim: #asics262

Posted: 25/04/2015 at 22:49

Ran today's parkrun sans buggy with a dodgy quad and poor warmup. 19:52 and there was fuel left in the tank. Seems like one week post marathon is a good time to do a parkrun effort. Should have pushed harder!

London app stacked with runners to follow, none of whom shall be deemed shit! Awesome battle cry!

Have a great day tomorrow.

Sub 3.30 Tim: #asics262

Posted: 24/04/2015 at 22:42

Greetings all. I'll be wearing number one in honour of little miss Hans' first birthday tomorrow. I'll be green with envy at not being at a park bench with a cosmic, colourful blend of likeminded individuals. I would wear a mankini, but post marathon eating would make that illegal in any country that condemns human torture. Mrs Hans is doing the York triathlon on Sunday and amidst daddy duty, I shall be casting shifty glances at my phone to monitor the dirty dozen progress.

Good luck all.

Puffsta, my diet this week would make you blush. Suffice to say there was a lot of bacon and Camembert.

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Discussions started by Hans C

Compression Socks

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training in icy UK

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