Hans C

Latest posts by Hans C

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Comrades 2015

Posted: 03/06/2015 at 22:27

Which Ironman are you doing Peter?

Comrades 2015

Posted: 02/06/2015 at 16:50

Zuluboy, there will be loads, including a few from various points along the course.

Sub 3.30 Tim: #asics262

Posted: 17/05/2015 at 19:49

Hello all, took a post marathon detour into the Wilmslow Sprint Triathlon today. A stout effort and I look forward to the results with interest. I am doing the Great North Swim (2mile) at Windermere in a few weeks. The sub 3-30 marathon effort left me with a few niggles and I hoping some cross training will leave me in good shape for the York Marathon. 

Keep us posted on the Soups Blog. Been missing the banter.

Hows everyone else doing?

Sub 3.30 Tim: #asics262

Posted: 25/04/2015 at 22:49

Ran today's parkrun sans buggy with a dodgy quad and poor warmup. 19:52 and there was fuel left in the tank. Seems like one week post marathon is a good time to do a parkrun effort. Should have pushed harder!

London app stacked with runners to follow, none of whom shall be deemed shit! Awesome battle cry!

Have a great day tomorrow.

Sub 3.30 Tim: #asics262

Posted: 24/04/2015 at 22:42

Greetings all. I'll be wearing number one in honour of little miss Hans' first birthday tomorrow. I'll be green with envy at not being at a park bench with a cosmic, colourful blend of likeminded individuals. I would wear a mankini, but post marathon eating would make that illegal in any country that condemns human torture. Mrs Hans is doing the York triathlon on Sunday and amidst daddy duty, I shall be casting shifty glances at my phone to monitor the dirty dozen progress.

Good luck all.

Puffsta, my diet this week would make you blush. Suffice to say there was a lot of bacon and Camembert.

Sub 3.30 Tim: #asics262

Posted: 20/04/2015 at 22:08

Oh and if I ever get the chance to hug Ruth for the nutritional advice. I am confident that a bald stranger attacking her for cuddles wouldn't be that terrifying. I kept waiting to detonate in the last 6 miles but the carboload and gels carried me through.

Good luck to all the VLM runners. I'll keep my eyes open on TV for superhero costumes. Oh wait it's London Marathon, those are dime a dozen! Swiss flag maybe?

Sub 3.30 Tim: #asics262

Posted: 20/04/2015 at 22:00

Ok, so everytime I download my Manchester marathon certificate, it reads 3:30:04. Quite keen on my chip time really.  Harrumph!

GM, if it helps, it took me 8 attempts to get under 3:30. I came really close twice: 3:30.15 at Chester and 3:31:24 at Manchester. The Chester Marathon was a 12min PB and I was delighted for around 16secs. Then I started doing the whole analysing thing. I also had the pleasure of watching a 3:30 pacer disappear into the distance. You will get there.

Soups, awesome parkrun PB, stuff of dreams for me. Not going to get that pushing a buggy.

Malcs, seems to be a pattern on this forum for the man/woman of the moment to go onto immense times. Well done and maybe see you at York again. 

To everyone on this forum, thank you for your support. I was giddy at sharing the news with people who can appreciate what it means to achieve such a PB. Plus the humour and culinary advice has been second to none. Mrs Hans was just relieved that there was a successful chip time. She was pleased not to have to live with grumpy me for a third time.

Sub 3.30 Tim: #asics262

Posted: 19/04/2015 at 22:41

Full race report to follow. Knackered now.

Sub 3.30 Tim: #asics262

Posted: 19/04/2015 at 22:40

Gingermagic, you and I were close for some of the race. Sorry I missed you. Well done on a PB.

Christian, people were looking at me strange as I ran through 22,5m shouting your name. Perhaps if I knew what you looked like. 

Well done to all runners today. Stan, awesome effort.

There was a lump in my throat and a tear in my eye as I crossed the line in 3:30:04.


Chip time was 3:28.26 Success! Controlled run and pulled it off. PB. Really chuffed!!!!

Sub 3.30 Tim: #asics262

Posted: 17/04/2015 at 22:37

Thanks Chicksta, fingers crossed the  maranoia niggles sod off. 

Puffsta, liking the sound of that bad boy. Shredding meat with fingers is strangely satisfying. Like a toddler squidging mudpies.

Christian I suspect at 22,5 miles I will be gagging for anything that looks like fuel. 

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Discussions started by Hans C

Compression Socks

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training in icy UK

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Last Post: 11/01/2012 at 23:12
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