Hans C


Latest posts by Hans C

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Comrades 2015

Posted: 14/01/2015 at 08:34

Stevo, there is a Comrades Facebook group and some runners are asking about place transfers. Feel free to get in touch if you can't track them down.

Comrades 2015

Posted: 13/01/2015 at 22:16

Congrats Stevo, I had the same situation last year. Bundle of joy is worth it. Will congratulate at Greenhead park

Sub 3.30 Tim: #asics262

Posted: 23/12/2014 at 22:39

Hey Mr P, could we add Hans C to Manchester Marathon at your convenience please?

Sub 3.30 Tim: #asics262

Posted: 21/12/2014 at 22:06

Hey Soups, could you get your PA to add me to the Manchester list please. 

Sub 3.30 Tim: #asics262

Posted: 21/12/2014 at 16:17

Count me in for manchester please.

Sub 3.30 Tim: #asics262

Posted: 21/12/2014 at 10:03

Hey Minni Ripon is 12/7/15. They do a weekend festival with camping and bands. Mrs Hans and I are both doing our first Olympic distance. True to form I went straight from sprint to half iron this year.

Soups, it's the kind of book where you read a bit and then think 'Thats me!' You then pause to digest and then move on. It does make sense though.

Sub 3.30 Tim: #asics262

Posted: 20/12/2014 at 23:31

Hey Soups (or should that be Slops after the Xmas do?)

About 40% of the way through 'The Chimp Paradigm.' Great book with powerful insights. Although after 4 ultras and an arctic Pakrun, I diagnosed myself as crazy. I do enjoy pacing though I am not always accurate. People thanking you for a PB is pretty special.

Sub 3.30 Tim: #asics262

Posted: 20/12/2014 at 22:43

Is it ironic that Soups whispers 'morning' at 12.19? Must have been a good do!

Minni, come do Ripon Olympic Distance triathlon and I'll pace you around, if you advise on my sub 3:30!

Ruffles straight back atcha. A kiting and running event would be outstanding. 

Challenging parkrun today. Arctic headwinds, bizarrely on all the uphills. Fortunately I signed up to pace. Decked the baby buggy in tinsel and Christmas cheer so as to be visible from outer space and from Krypton.

Sub 3.30 Tim: #asics262

Posted: 19/12/2014 at 13:03

Ruffles: so much in common. Wife and I are mad keen kitesurfers. Usually at Lythmn St Anne's.

Minni, in my experience it gets less physical toward the rear of the swimming pack. 

Sub 3.30 Tim: #asics262

Posted: 19/12/2014 at 08:30

I am on Malcs program from last year. Few niggles floated around before Yorkshire Marathon 2014 and I need to respect the buildup.

Ruffles, Rubicon Half was at Newby Hall near Ripon in Yorkshire. The swim was on the river Nidd, the start being serenaded by Bagpipes. I was lucky and had an awesome sneaky start off to the side. Clear water all the way. Spent most of the bike going backwards. The run on tired legs was satisfactory. The medal and beer after, priceless!!!!

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Discussions started by Hans C

Compression Socks

Replies: 9    Views: 1918
Last Post: 20/12/2011 at 19:40

training in icy UK

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Last Post: 11/01/2012 at 23:12
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