Hans C


Latest posts by Hans C

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My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: Yesterday at 22:22

Hey Malcs thanks for asking. Mrs Hans is fed up with 12 days to go. Hans jnr appears to have good running cadence with all the kicks. Nervous, excited anticipation.

Re York,I am going to follow your 16 week program as it has the speedwork I have lacked in the past. So I guess in July. Baby willing, I am doing the Newby Half Ironman in August, so training has already started. Parkruns are down to 19.29 and 10km to 41.04 so speed work has definitely improved. 

You set the bar high with your Paris effort. I suspect your York will be another PB. A tough act to follow.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/04/2014 at 11:53

Good luck this weekend Chickadee and SupermanRuns, Boston is on the bucket list. Might need to get a whole lot faster though. 

Thoroughly enjoying the race write ups, makes me feel like I was there.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 13/04/2014 at 22:18

Freemer, first London marathon I completed on a badly sprained ankle. I finished the race but in a bad time and couldn't run for 6 months. Sorry to hear you DNF'd but happy to hear you were more sensible than I was. Seeing Malcs with skirt and Pom poms must have been small solace?

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 12/04/2014 at 19:32

Good luck R2-DS2

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 11/04/2014 at 22:53

Only  54 posts to 3000

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 11/04/2014 at 22:52

Good luck to all those running on Sunday, sorry to missing what sounds like a festive day.

Great report Malcs, riveting stuff. 

Really wish I was doing a spring marathon now. Will have to reign in until the Newby Hall triathlon....... And then York.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 09/04/2014 at 19:34

Congratulations again Malcs, triumph in the face of adversity is admirable. To achieve the goal as a negative split is even more impressive.

 

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 06/04/2014 at 12:42

Mega bucket list tick! Well done Malcs!

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 04/04/2014 at 23:00

To the Malcs gang, an ordinary person setting an extraordinary goal and achieving it with blood, sweat and tears is inspirational. With the right mind set and support, anything is possible.

Carpe Diem to you all over the next few weeks, especially Malcs on sunday. When my moment is fulfilled I hope to let you all know. 

Think this red wine is making me maudlin.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 01/04/2014 at 22:20

Bonjour Malcs, je voulais juste dire tous le meilleur pour dimanche. Je suis persuadé que vous atteindre tous vos objectifs avec toute la préparation que vous mettez dedans Merci pour un forum merveilleux, il ha été passionnant 

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Discussions started by Hans C

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