Latest posts by happy9053

1 to 10 of 78

Trying to get to 9.4 on bleep test

Posted: 02/02/2016 at 19:49

Treadmill, walk jog for 1 minute, then go up to 8.5 km/h. every minute increase speed by 0.5km/h. Keep this up till you can do 11 minutes and 9.4 will be ok. Do this once a week as well as other runs. You will soon notice the improvements


Any old shoe will do

Posted: 24/02/2015 at 21:29

Saw a tv programme about 6 months ago. About 12000 army recruits, half measured and given best shoe for gait etc and other half given any pair that fit correctly. Six months later the injuries assessed and there was no difference in number and nature of foot/leg injuries. They suggest fit is the most important factor so you could be right on getting budget shoes.

Berlin Marathon 2015

Posted: 23/12/2014 at 22:03
Hotel NH Berlin City West

Stayed there for 3 nights this year, 2 mins from u bahn and about 25 mins on train. lovely large rooms. Didnt eat here but in nearby restaurants

BERLIN Marathon 2012

Posted: 25/10/2012 at 16:38

full already!!!

From 0 to a Marathon in 22 weeks.

Posted: 07/10/2012 at 16:56

Dont forget, all your training is done now, do not do anything silly this week, just go for a few simple little runs,a long run now would ruin you for next Sunday, nerves and temptation will make you want to do a long run, dont give in. Good luck for the big day, you have loads of support from this site alone.

From 0 to a Marathon in 22 weeks.

Posted: 23/09/2012 at 15:10

I suggest on the day, use every water station but dont drink all they give you, a few mouthfuls is fine, especially if it is a full bottle at each station.

Blood thirsty

Posted: 11/09/2012 at 12:39

I know the feeling, used to happen to me if I had eaten a sensible evening meal about 2 hrs prior to a run, You literally run out of steam and crave sweets.

I just leave it longer after the meal before I run or run before the meal.

Also my bloods are fine so no diabetes etc issues.

sorry cant be more help.

From 0 to a Marathon in 22 weeks.

Posted: 09/09/2012 at 19:50

Well done, 28k is 17.5m, only 8.7 to go on the day, also there hopefully wont be any stiles or ploughed fields, both of those always slow me down.I also assume that you may have had hot weather today another strength sapper. I assume Leicester in October will be a little cooler. And with 3 weeks more training and 2 week taper you will steam around it. Cant wait to find out your time.

BERLIN Marathon 2012

Posted: 09/09/2012 at 19:39

keyboard w, the tea is at the powerade stations, it is black tea with honey, tastes great, as you approach those stations there is water then powerade then the hot tea, as well as bite sized bits of fruit

Try making the tea now 1 teabag and a couple of spoons of honey, if you like it, try it on a run, if your body doesnt disagree go for it on the marathon.

How low do you go?....

Posted: 08/09/2012 at 21:16

Genetically mine should be very low as both my grandfathers have had an average of zero for a few years now!!

rhr 51 age 49

1 to 10 of 78

Discussions started by happy9053

Secret Santa

Replies: 9    Views: 3132
Last Post: 14/02/2012 at 09:54
1 returned