happy9053


Latest posts by happy9053

41 to 50 of 84

brand spanking new!

Posted: 14/08/2012 at 14:27

Well done, you have started, always the hardest part. If the 60 sec bit is too much knock that down a little, maybe 45 secs. Dont go and push yourself whilst you are aching, your muscles are rebuilding themselves, allow a couple of runs just to get in the swing of it then pick up on the schedule again. If you rush it now you could put yourself off running and that would be a great shame. In a couple of months you will have picked up distance and speed dramatically, just give yourself a little time.

health

Posted: 07/08/2012 at 11:20

something on bbc site yesterday about fasting 2 days a week, only 600 cals balanced diet on those 2 days then eat normally the other five, apparently worked in a small trial

 

http://www.bbc.co.uk/news/health-19112549

Too old and too fat??

Posted: 07/08/2012 at 11:16

Life is for living, get up and out the front door, every yard you go is a bonus. Start slow and steady, this is a marathon, not a sprint, you hopefully are now middle aged so have another 50 years to go. A close family member aged 80 has terminal cancer, he still walks as far as he can every day, why? because he can.

Good luck you are now in the position where you want to and can do something about your future, go for it, and let us know how it goes, just remember the hare and the tortoise story......very true.

Half marathon training

Posted: 06/08/2012 at 13:47

Can you not do the 12 miler on the Thur/Fri/Mon?

 

looking for abib to run berlin 2012 marathon

Posted: 31/07/2012 at 11:19

do a search on berlin marathon at top of page, someone was trying to sell 1 last week

How is distance in open water events measured?

Posted: 31/07/2012 at 11:14

never seen the bloke with the wheel measuring device walking on water, but would be impressed if i did!

Edinburgh Marathon 2013

Posted: 31/07/2012 at 11:12

asics website has a 6 month training plan

 

Preventing blisters

Posted: 24/07/2012 at 19:46

vasaline, on the problem spots

Running on holiday

Posted: 22/07/2012 at 21:15

Only run every few days, dont drink too much the night before, then get up early and run when the locals do. finish off with a swim to cool down.

 

when to introduce gels

Posted: 21/07/2012 at 22:42

on longer runs i like to have a jelly baby or other small treat every mile, they fit easily in any pocket and are far cheaper, also a mile isnt long to wait and they are a great morale booster.

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