Posted: 09/05/2012 at 14:32
June is either 3 or 7 weeks to go, ease off for a week, cut the long run back, try and go for 3 runs this week that you enjoy, relax, this is possibly only nerves at the prospect of the new distance or overtraining, either way dont give up. 2 hrs is a respectable time, but 2.15 would still be a pb for you!
53 mins for a 10k is good for a 2 hr HM if you have done the required training, however take the pressure off yourself, go out enjoy most of your runs and push hard on some, unless you plan on being an olympian soon.
Anyone that finishes a HM is a winner, probably 95% of the population wont be able to keep up with you. Your goal should be achievable with some effort, if it is too high just readjust your goal on this HM. That isnt quitting its being sensible.