Latest posts by happy9053

71 to 79 of 79

Swim or run day before

Posted: 08/10/2011 at 08:40

very gentle splash in a pool sounds good for me, relaxing and not using any of you legs reserves.

Help HM Training

Posted: 03/10/2011 at 18:27

with 2 weeks to go i would do a number of 2 or 3 mile runs very relaxed, have 3 days rest prior to the big day and try and enjoy your first HM, you will of course be certain to run a PB.

Rejected Again - So what one should I opt for ?

Posted: 29/09/2011 at 14:11

Just come back from Berlin, in my opinion better than London, although i have also just been turned down by the ballot.

Did Manchester in 2002 and that was interesting but that was a different route. 

So many to choose from in UK, might also give MK a try.

Berlin registration starts in Oct with early entrants getting in cheaper so keep searching

mobile phone apps

Posted: 16/07/2011 at 15:20

Cardiosport is good, updates can be set to various times/distances, i have mine at .2 mile. GPS may not be the most acccurate but my Garmin managed to show me completing a marathon when i was 800m from the finish line.

automatically plays music if you want, can upload your map and times to facebook and twitter.

C25K - Large Guys + HRM

Posted: 15/07/2011 at 09:30

Well done,

Have you tried putting in some short sprints once a week on a short run and upper body work a few times a week, try stopping at every bench when on a run and do a few dips or press ups, start easy by staying on your knees.

Totally shake up your training to confuse your body, it might have got used to your current regime.

HRM is a goodd incentive for me...boys and toys!!

But do keep going. 

Running routine advise for army pft

Posted: 08/05/2011 at 20:10

get off the treadmill and do fartlek for 2 weeks, rest 2 days prior to test and go balls out on the test, This is for a job for possibly 22 years, so make it a good one.

Help-Running shops in south Essex

Posted: 21/03/2010 at 21:50
I believe they do gait analysis at go outdoors in basildon, the shop in chelmsford charge you for it but take it off the price of shoes if you buy.

plantar facilitis what now

Posted: 04/10/2009 at 16:06
Golf ball massage worked for me. wife thinks i'm mad, but couple of weeks and 95% fit again. after 3 months rest which apparently did no good

Help for Heroes

Posted: 27/11/2008 at 20:42
I'm with them too, hope for 4 hr 30
71 to 79 of 79

Discussions started by happy9053

Secret Santa

Replies: 9    Views: 3186
Last Post: 14/02/2012 at 09:54
1 returned