happy9053


Latest posts by happy9053

71 to 75 of 75

C25K - Large Guys + HRM

Posted: 15/07/2011 at 09:30

Well done,

Have you tried putting in some short sprints once a week on a short run and upper body work a few times a week, try stopping at every bench when on a run and do a few dips or press ups, start easy by staying on your knees.

Totally shake up your training to confuse your body, it might have got used to your current regime.

HRM is a goodd incentive for me...boys and toys!!

But do keep going. 

Running routine advise for army pft

Posted: 08/05/2011 at 20:10

get off the treadmill and do fartlek for 2 weeks, rest 2 days prior to test and go balls out on the test, This is for a job for possibly 22 years, so make it a good one.

Help-Running shops in south Essex

Posted: 21/03/2010 at 21:50
I believe they do gait analysis at go outdoors in basildon, the shop in chelmsford charge you for it but take it off the price of shoes if you buy.

plantar facilitis what now

Posted: 04/10/2009 at 16:06
Golf ball massage worked for me. wife thinks i'm mad, but couple of weeks and 95% fit again. after 3 months rest which apparently did no good

Help for Heroes

Posted: 27/11/2008 at 20:42
I'm with them too, hope for 4 hr 30
71 to 75 of 75

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