Happychap


Latest posts by Happychap

1 to 10 of 4,732

If Carlsberg did Triathlon books ....

Posted: Today at 12:36

It won a running award though so it must be good

Pirate Champs 2016

Posted: Yesterday at 20:59

Hopefully no one will die. It makes ever such a mess 

Pirate Champs 2016

Posted: Yesterday at 17:58

ironman is surely a thing no mother should ever see? 

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: Yesterday at 16:19

The bike in Mallorca isn't as bad as other island IMs .  I'm led to believe the first half of the bike course is relatively flat*

* it better be or I'm in trouble

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: Yesterday at 14:45

Molly - can you get out and just practice clipping in and out cycling around the block somewhere before the race? 

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: Yesterday at 12:12

The deadlifting yesterday has left some interesting DOMS today.  I can't change gear easily so learned to drive using just 2nd and 4th gears only

I'm off to check out a secret open water training venue tonight.  If it works it'll be amazing!

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: Yesterday at 12:11

Yay Meldy

Ditto what the others said about clipless Molly.  (although it could be your something new on race day)

Ironman Lanzarote 2016

Posted: Yesterday at 09:52

Love reading all these race reports it will go down in pirate history as one of the best weeks ever!

FF I get swelling in my fingers every time its warm or humid.  I've put it down to two things - lack of salt and crap running technique

Low Carb (high fat) Pirates

Posted: 26/05/2016 at 15:20

Whole 30 is not for everyone nor is it an essential part of LCHF

Low Carb (high fat) Pirates

Posted: 26/05/2016 at 15:20

Essentially Whole 30 is an elimination diet, so out goes alcohol and dairy along with the sugar/refined carbs for 30 days.   The idea is to 'reset' then reintroduce those foods to see how you get on. 

http://whole30.com/whole30-program-rules/

I also tend to take out eggs and nightshade plants as they do aggravate my fibromyalgia when I eat lots of them.

1 to 10 of 4,732

Discussions started by Happychap

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

It's not New Year so it ain't a resolution 
Replies: 54    Views: 985
Last Post: Yesterday at 22:35

So I sent my mum a birthday card

And forgot to write anything in it 
Replies: 37    Views: 1690
Last Post: 16/11/2013 at 20:26

Hanson Advance Training Plan

While training for Ironman 
Replies: 18    Views: 1167
Last Post: 11/11/2013 at 15:46

Challenge will be in a new location next year

No surprise there then... 
Replies: 137    Views: 6428
Last Post: 26/10/2013 at 23:34

Hogsmill Ladies Five

It's almost time for tea 
Replies: 4    Views: 455
Last Post: 22/04/2013 at 21:15

Bookham 10K

Hopefully with less snow this year. 
Replies: 0    Views: 504
Last Post: 02/01/2013 at 23:28

Fibromyalgia management

Replies: 4    Views: 881
Last Post: 16/01/2014 at 13:46

Surrey Badger Half-Marathon

The Badgers back... 
Replies: 27    Views: 3093
Last Post: 09/10/2012 at 18:26

Best place for sea swimming?

(on the south coast) 
Replies: 35    Views: 3146
Last Post: 22/08/2012 at 18:12

PSOF Championships 2013 - Challenge Henley

Replies: 2342    Views: 80539
Last Post: 17/09/2013 at 09:13

Adidas Thunder Run

Camping, Mud, Running what more do you want? 
Replies: 75    Views: 4558
Last Post: 01/08/2012 at 16:32

If one more person complains...

Replies: 54    Views: 3550
Last Post: 13/04/2012 at 13:33

Hogsmill Ladies Five

C'mon ladies, you know you want too... 
Replies: 13    Views: 1306
Last Post: 30/04/2012 at 17:30

EA v ARC

I have a question... 
Replies: 2    Views: 1848
Last Post: 12/12/2011 at 21:35

Anyone able to lend us a bike box?

Please thankyou 
Replies: 5    Views: 1923
Last Post: 10/02/2012 at 13:39
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