Posted: 04/08/2014 at 09:29
Sorry to hear about your ishoooos with your leg 15W, definitely seek out physio advice rather than GP. Yes, I did do Manchester, kind of followed P&D again but not to the letter and PB'd with a 3:48. Then I did London the week later and took that easy in 4:06. Absolutely loved London, it was brilliant. Spent whole time hi fiving the kids and smiled all way around, most enjoyable marathon I have ever ran!
ACP - I am not sure I have a PB in me for Chester, Manchester is a fast course but a course PB would be good, I did 3:54 at Chester 2 years ago. I went out to do the 16 with 10 at pace yesterday but at 6am neither myself nor my running friend who came with me, had anything in us! We just did the 16 miles easy pace but it was a hard run. So will have to do that this weekend. That is probably due to fact I haven't ran 16 miles since May!