Latest posts by Hope

1 to 10 of 7,139

online coaching is it worth it?

Posted: 28/08/2014 at 11:14
So sorry for you LMH. Hopefully once you can be operated on your recovery will be speedy.

((Gentle hugs))

Greatest strength as an athlete

Posted: 27/08/2014 at 20:07
seren nos wrote (see)

 the ability to race  above my ability..........might not be able to get faster than 11 min miling in training but could then run a half faster than 8 min miling


adrenaline and competitiveness has a wonderful affect on me





That's impressive Seren!


Posted: 27/08/2014 at 19:51

I think, (all being well with Garr's poorly Grandad) that I will be coming along to support too. I'm planning on just coming for the day so let me know where you'll be Seren.

Pirate Records, Rankings and Shieldholders

Posted: 27/08/2014 at 19:49

Quote function fail!!

Pirate Records, Rankings and Shieldholders

Posted: 27/08/2014 at 19:48
fat buddha wrote (see)

care in the co-mutiny maybe







That made me properly laugh. 

So I'm either a junior Pirate or a Pirate depending on the Welsh one being tough enough.  I'm happy with that . I can retire next year quite contented. 

online coaching is it worth it?

Posted: 27/08/2014 at 19:38

So sorry to hear that LMH, what happened?  I had no idea, you poor thing it sounds awful!
Really wishing you a speedy and full recovery. xx


online coaching is it worth it?

Posted: 27/08/2014 at 08:01
LMH are you still doing tri? I haven't spoken to you got ages!! Are you doing the big birthday race next year?

online coaching is it worth it?

Posted: 27/08/2014 at 06:16
Do you have coaching all year OC, or just for a pre race programme?

IronMan Copenhagen 2014

Posted: 26/08/2014 at 19:17

Well done SS!! Sounds like a tough day, especially getting teeth chattering cold on the bike. Brrrr!! The wind sounds brutal.
Rosey, Congratulations on a fab time. 

Severn Bridge Half Marathon (rogueruns)

Posted: 26/08/2014 at 10:44
I really enjoyed this race. A lovely course, well organised and the hill sign made me giggle too.... Until I saw how big it was!
I'd definitely do it again
1 to 10 of 7,139

Discussions started by Hope

Essential Pirate Kit Order. It's what you've been waiting for...

The Pirate tutu!! 
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Brolly envy

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Our 'say goodbye to Minky' thread :'o(

**Waves Hankie** 
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I may be being dull..

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Your thoughts please

It's Complicated 
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A little Christmas present from me...

.. enjoy xx 
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Seemed appropriate...

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Stacey Solomon

Does she remind anyone of... 
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Happy Birthday PSC

Your very own me Me ME thread!!! 
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Happy Birthdayu Garr!

30 today!!! :o) 
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Ironman nutrition strategy

... thoughts please :o) 
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'Good news everyone'

Any Futurama fans out there? 
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Happy Birthday Nam!!

Have a FABULOUS one!! x 
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Shady Pines...

...Who's in?? 
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1 to 15 of 28 threads