Latest posts by XB

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working at it slowly

Posted: 01/01/2015 at 04:52

And a very Happy New Year from me too.

May 2015 bring you all the good stuff and none of the bad stuff.

working at it slowly

Posted: 25/12/2014 at 14:32
Merry Christmas to you all.

And a whopping big thanks to Mr/Mrs Santa for a spot on prezzie. My fave running sweets (Werthers) and some cool VW camper van socks.


working at it slowly

Posted: 25/07/2014 at 07:15

Awwwwww ((((Chuggs))))

working at it slowly

Posted: 25/02/2014 at 20:40


And a happy birthday to Coco and young Spence.

And bummocks to DL. It's a very unfair process.

I managed a mile this morning to check what damage was done on Sunday. I've a wee tweak in a hammy, my quads are stiff and one toe is well bruised.

I'm still pumped from Sunday. The results are out - 25% dnf'd and the winner's time of 3:30 underlines what a tough event it was. It should help point me in the right direction for Windermere (some of Sunday's course shared the Windy course).

working at it slowly

Posted: 23/02/2014 at 19:20

Let's see if this works - the splits

1) 1m - 11:15(11:15/m) 123cal
2) 1m - 11:05(11:05/m) 129cal
3) 1m - 11:42(11:42/m) 121cal
4) 1m - 12:22(12:22/m) 121cal
5) 1m - 12:42(12:42/m) 119cal
6) 1m - 11:20(11:20/m) 129cal
7) 1m - 10:16(10:16/m) 131cal
8) 1m - 10:03(10:03/m) 133cal
9) 1m - 11:28(11:28/m) 128cal
10) 1m - 10:10(10:10/m) 132cal
11) 1m - 12:28(12:28/m) 120cal
12) 1m - 10:56(10:56/m) 132cal
13) 1m - 11:49(11:49/m) 124cal
14) 1m - 14:46(14:46/m) 122cal
15) 1m - 13:52(13:52/m) 118cal
16) 1m - 11:36(11:36/m) 133cal
17) 1m - 13:13(13:13/m) 113cal
18) 1m - 14:27(14:27/m) 106cal
19) 1m - 15:33(15:33/m) 109cal
20) 1m - 14:13(14:13/m) 120cal
21) 1m - 16:20(16:20/m) 110cal
22) 1m - 18:03(18:03/m) 106cal
23) 1m - 16:09(16:09/m) 103cal
24) 1m - 16:48(16:48/m) 108cal
25) 1m - 19:58(19:58/m) 94cal
26) 1m - 18:15(18:15/m) 92cal
27) 0.76m - 11:13(14:42/m) 81cal

working at it slowly

Posted: 23/02/2014 at 19:16

I did my long run. It was a bit tougher and longer than I needed but it didn't kill me so it must have made me stronger.

An off road marathon seemed like it would fit the bill - run 20 miles and jog/walk the last 6 would fit the bill. That didn't quite happen - - the first 13.5 went OKish the next 13.25 was brutal - mostly un-runnable track with slippy slidey bog and knee deep puddles. I was hoping to get to 20 miles in 4 hours but that proved impossible.

I limped home in a tired but happy 6 hours. 

working at it slowly

Posted: 21/02/2014 at 19:52

FarFar's rattly box is the secret, Pipps.

That's another week done. I wouldn't have run this morning but Jantastic forced me out but it was a struggle. So I'm on a strict weight loss regime - it seems that 2 extra days a week of sitting at a desk is not good for the waistline. I just need a little adjustment.



working at it slowly

Posted: 18/02/2014 at 20:05

Crikey. Is it "have a go at teachers" day?

working at it slowly

Posted: 17/02/2014 at 21:26

I'll have you know I managed to fry some eggs this evening. And I had some stewed plums and rice pudd for afters.

And now I'm off to my bed.



working at it slowly

Posted: 17/02/2014 at 21:03


F-R Try walking before you need to walk. Plan a one minute walk break after 2 minutes running. Take your time an work at it slowly. You will get there eventually so don't rush and enjoy the journey.

Busty week ahead. Mr Predecessor leaves this week so it is my last chance to pick his brains. And Mrs XB and the wee ones are away down sarf so I've got to fend for myself and the hound.

Nice new boots. Pipples

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