Posted: 25/11/2014 at 14:23
Afternoon everyone.. Hope you are all well...
training hasn't been as flowing as I would of like as I think I am pushing a little too hard on the track and I end up with pains down my shins. Initially I thought it could be DOMS but I thought they would disappear as your muscles warmed up during a run. The past few 6+ mile runs I have done were done through gritted teeth as the pain didn't go away.. It was slightly worse running downhill than up but on a scale of 1-10 I'd say a 5-6 so fairly uncomfortable, not enough to stop me running but Enough to Not enjoy my runs.
Saying that, I have a hill session with the club tonight, 5 laps of a park which includes 4 hills of varying steepness per lap. So in total 20 hills...should be fun lol