Posted: 23/02/2015 at 15:00
Barbie - last year i ran a 1:25:18 half PB and later that year went on to run a 2:58 marathon so in my books a 1:24 half should be ok...
Well today was a really good day... I got my running gear on and went out for a gentle run. I ran 4.5 miles completely pain free so it looks like the rest has helped. Now to take things slowly for a couple of weeks and then i can start to rebuild my training..WOOHOO
Tom - excellent PB well done..