Posted: 22/11/2015 at 22:33
Wow some really fast times. SK, Big_ G, Steve. Nice to see the improvements are still happening...
Today was new territory for me. I went for my first long run since starting this LCHF diet. I wanted to see exactly what impact it would have and whether it was worth the effort. I ate dinner about 8pm on Saturday and by the time I set out for my run I hadn't eaten for the best part of 14hrs aside from 2 cups of coffee with cream... Yummy.
I set out fairly steady and managed to maintain a pace of about 7:30/mile. I did start to feel a little tired at about 8 miles but I managed to carry on and ended up with a total distance of 12.5 miles. I had a good lunch when I got home and was as Feeling good. No signs of tiredness for the rest of the day.