Posted: 13/10/2016 at 09:25
Morning folks. Just had a chance to catch up with goings on..
Louey - very well done on a great result.
Shades - well done on your event considering your ITB gave you issues. Makes me realise that walking is all part of a 6 hr event which I'll remember for the next one I do.
I've been keeping the training ticking along and most of my runs are 8 miles or more but above 7:30/mile and today Im all geared up for 18+ miles.
It's been quite strange this week as I have been delivering loads of unsuccessful vlm magazines and alot of my FB feeds are from disappointed entrants. I wonder how many ballot places are awarded..
Shades - any idea when I change age group. I turn 40 in march so would that mean to qualify for GFA for the following year my times would change or would I have to be in the age category before setting the time..