Posted: 23/05/2016 at 07:54
Shades - hope the injury isn't too serious and you mend quickly..
Big_G - glad that the memorial 10k went well, it would be nice to have it as a regular event.
I had planned to go for a run yesterday but my ribs are still very sore and running is still impossible. Very frustrating. Will see if cycling hurts, hopefully not so I can still maintain my fitness. NHS website says it could take a good few weeks to heal. Grrr