Posted: 15/09/2014 at 14:14
Mowzer - Wow 10 in 10 absolute madness but well done..
Big_G - Good luck with the arrival of the littl'n
Emmy - great weekends running, congrats on first lady on the saturday.
Shades - I shall now go sit on the naughty step and think about my bad behaviour. I did think as i started running "this is meant t be a slow run" but I thoroughly enjoyed the pace as i have been fairly disciplined so far. Right now i am feeling fitter and better then any other time and I was able to see That I could get upto a faster pace and maintain it. My clubmate (who runs our group and is a sub 2:45 marathoner) has said to me that with a bit more training and racing experience, he could see me going sub 2:50. so that is a goal i can work towards over the next few years...
Legs feel great today but will jump on the bike for an hour or 2 and stretch them out.