Posted: 04/10/2013 at 11:49
Also, while I have read that static stretching damages muscle performance, what is the evidence around dynamic stretching and injury prevention?
No evidence that it does anything.
Even ignoring all the research that consistently shows it does nothing, a simple thought experiment would reveal that the the actual limb movement involved in running is well within the norms of every day motion.
Myths of running injuries -
(14 minutes in)