Ian M


Latest posts by Ian M

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Ditch the tech?

Posted: 18/04/2014 at 22:39
Chris Pearson 8 wrote (see)
 I can now just upload my routes to Starva to log my miles.  I just don't understand those runners that are constantly looking at the watch to stay on target pace.  I'm sure there are physio's out there dealing with issues caused by runners constantly looking at their watches.

Objectively, you logging your miles is no more or less rational than someone else clocking their pace. It's just a different metric.

 

Is it a stress fracture, x-ray doesn't show anything?

Posted: 16/04/2014 at 13:48

I thought stress fractures in feet tended only to show up on x-rays once they had started the repair process, so I wouldn't expect one to show up within a couple of weeks - more like 6 weeks on. If I recall there's also a pre stress fracture condition (that won't show up at all) that will cause similar pain.

Idiot club runners!!

Posted: 15/04/2014 at 10:22

When Allah (peace be upon him) was handing out the trolling genes, he came upon you and decided your life has a different path.

 

Parkrun start time

Posted: 11/04/2014 at 21:44

10 mins should be fine.
My local one only scans the code at the end. I'd imagine the rest do the same.

Good luck!

Sunday 6th April 2014

Posted: 06/04/2014 at 21:02

Uh uh.

Sunday 6th April 2014

Posted: 06/04/2014 at 21:00

Just add it to the list.

Diet

Posted: 04/04/2014 at 21:54

Crisps.
I make sure I get 5 different flavours a day though.
Chips and biscuits make it 7, which is good.

Ibuprofen post long run

Posted: 29/03/2014 at 07:18

I'd say you need to address why you're getting headaches rather than mask the pain.

Does a half marathon + 6mile home count as a long run?

Posted: 07/03/2014 at 21:53

To be fair you sound more bothered about the whole issue than Screamapillar.

Contradictory information is so confusing - Help!!!

Posted: 26/02/2014 at 19:35

Leeches are the future.
Eat em, stretch em, stick em on your legs before intervals.
All works.

1 to 10 of 1,060

Discussions started by Ian M

Talkback: CrossFit Endurance: Train Less, Run Faster

There's another interesting take in this here-   http://www.scienceofrunning.com/2012/01/crossfit-endurance-tabata-sprints-and.html 
Replies: 1    Views: 765
Last Post: 20/09/2012 at 20:36

Why are running tops so gopping?

Replies: 34    Views: 3793
Last Post: 29/09/2010 at 09:33

Nike admit their running shoe advice is rubbish.

Well sort of. 
Replies: 40    Views: 5719
Last Post: 30/07/2010 at 12:38
3 threads returned