iron fraggle


Latest posts by iron fraggle

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IM France - Nice

Posted: 03/07/2015 at 13:59

Fab race report MrZ 

PSOF 10th Anniversary Champs

Posted: 02/07/2015 at 14:18

Fabulous report HC 

Ironman Mallorca 2016 PSOF Champs

Posted: 01/07/2015 at 15:48

Alex- there are loads of child friendly hotels in Alcudia, the beaches are clean and the water will be warm (prob non wetsuit swim). Have a look at the race location from the website and choose one fairly close by.

i did the Half in May and the start/finish/transition areas are the same : I stayed at a hotel near the finish area, which was great immediately after the race as I could go shower/eat/rest before transition opened again. However, it was a long walk down to transition, so on the morning of the race it felt like it took forever to get there - and when I got there and realised I'd left my solid food on my hotel  I didn't have time to go back for it 

Ironman Mallorca 2016 PSOF Champs

Posted: 01/07/2015 at 07:12

The hotel Bahia d'Alcudia is where I'm staying this year - it's fairly close to start / transition areas 

Ironman Mallorca 2016 PSOF Champs

Posted: 30/06/2015 at 16:45

The only hill on the course is that Col de Femenia one Zoe - easy

Ironman Mallorca 2016 PSOF Champs

Posted: 30/06/2015 at 14:51

I'll decide once i've done it this year 

PSOF 10th Anniversary Champs

Posted: 28/06/2015 at 22:24

Yep, thats Nursey 

PSOF 10th Anniversary Champs

Posted: 28/06/2015 at 22:15

Nursey due in about 5 mins i think

PSOF 10th Anniversary Champs

Posted: 28/06/2015 at 22:01

A happy looking Happy Chap's just finished 

PSOF 10th Anniversary Champs

Posted: 28/06/2015 at 16:11

Nursey's off the bike   Go nursey!

1 to 10 of 8,023

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 1896
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
Replies: 47    Views: 2329
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1412
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1301
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2697
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1058
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1140
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1687
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1447
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1460
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4009
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1717
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 2914
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 550
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 435
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads