iron fraggle

Latest posts by iron fraggle

1 to 10 of 8,149

Anyone fancy a cheeky half?

Posted: 09/08/2016 at 13:46

me! see you there 

Golden Bolton

Posted: 02/08/2016 at 11:40

I was very keen on Bolton (being one of next years Golden Oldies), but now not so sure because of the timings.

We're going on holiday Down Undah 2 or 3 days after Bolton (in my head there was an extra week between the two) and Mr Frag is talking about (1) being knackered on the first week of our (bloody expensive) holiday of a lifetime and (2) DVT on the long haul flights - with of which are probably valid concerns. Will see how I get over Mallorca and make a decision then.

lakes man is right in the middle of No1 son's GCSE's, so the might be a no-go as well 

looks like it might be 70.3's for me next year after all

Bike Transport

Posted: 02/08/2016 at 11:29

oh, and DaylightR, the local pick up point to us is in Newbury - I can get two bikes on the roof of Mr Frags car if you want a lift 

Bike Transport

Posted: 02/08/2016 at 11:26

Boing!  just had word that Shipmytribike will be closing the bookings for Mallorca bike transport  *this week* so get your arses into gear.   - and its cheaper to use them via NirvanEurope than their own website   


I am booked 

Another order for PSOF LG Tech T's

Posted: 29/07/2016 at 14:24

have now paid as well 

Another order for PSOF LG Tech T's

Posted: 28/07/2016 at 19:36

1 women's M please 

Another order for PSOF LG Tech T's

Posted: 26/07/2016 at 18:51

one for me please  

Outlaw bike feedstation 24th July 2016

Posted: 26/07/2016 at 10:16

As usual another rewarding day out at the feed station. Special thanks to FF for the weekends entertainment, and Teapot1 for doing the impossible and organising 47 (?) Pirates for a meal on Saturday night - you are a miracle worker 

Bike Transport

Posted: 25/07/2016 at 09:56


Ironman UK 2016

Posted: 17/07/2016 at 16:15

looks like the Admiral has won his age group 

1 to 10 of 8,149

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 2512
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
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Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1682
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1380
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 3030
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1152
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1296
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1917
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1659
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1716
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4731
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1916
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 3397
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 712
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 593
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads