iron fraggle


Latest posts by iron fraggle

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IM 70.3 Mallorca 9th May 2015

Posted: 24/04/2015 at 06:59

Thanks Mutts 

IM 70.3 Mallorca 9th May 2015

Posted: 23/04/2015 at 22:21

Cheers BP

 

IM 70.3 Mallorca 9th May 2015

Posted: 23/04/2015 at 15:23

Erm, will anyone be taking a track pump over with them ? or, (numpty question alert) are there likely to be some in transition for anyone to use ?

IM 70.3 Mallorca 9th May 2015

Posted: 21/04/2015 at 10:36

 

That'll be me then 

IM 70.3 Mallorca 9th May 2015

Posted: 20/04/2015 at 17:42

and i think the start list is ordered by wave number/start time

IM 70.3 Mallorca 9th May 2015

Posted: 20/04/2015 at 17:41

err, under schedule - I'm off in the 8.10 wave

IM 70.3 Mallorca 9th May 2015

Posted: 20/04/2015 at 16:09

I don't think I put PSOF, so that makes 3  Temp was mid 20's - nice to finally get shorts and short finger gloves out.

 

3800 ?   thank god its a wave start   

IM 70.3 Mallorca 9th May 2015

Posted: 20/04/2015 at 14:45

Well I've been out there for a couple of days, and feeling much happier now   I conquered 'the hill' twice, and if I can do it anyone can. It is long, but ave of 5%, there is the odd steeper bit, but its very do-able.

We did about 75% of the bike course while we were there.  The road from Alcudia to Port de Pollenca is flat and fast, then it turns up towards the hills. There's then about 10k before you reach the climb proper, which is a 'bung it in a low gear and grind/spin up' jobbie. You pass the Col de Femenia (theres a sign by the side of the road) but this is not the top, from here theres another 5-8k of undulations before you turn off for the descent. The descent is steeper then the ascent, and there are many tight hairpins - though at least on race day there won't be cars and busses coming straight at you on the other side.

 

 

 

Ironman South Africa

Posted: 13/04/2015 at 09:04

Great report Crooky well done

Ladies advice pls - saddle cysts from biking

Posted: 29/03/2015 at 10:10

I have boing *the* most relevant thread -" How do you prevent a massacre in your lady garden "  

 

hope it helps

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