iron fraggle

Latest posts by iron fraggle

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2017 season...

Posted: Yesterday at 15:45
DaylightR wrote (see)

Dorney Deca?

If the distance doesn't kill you, the boredom surely would? How many laps of the bike course would that be? answers to the nearest million! 


i usually lose the will to live on lap 3 to he honest . And the inevitable head/crosswind would be a killer after a while

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 27/05/2016 at 14:01

well I've done two short runs in the last two days, and tonight I'm off on my own for a week of cycling up and down hot Majorcan hills in practice for the big one in September. I have a new 'skin cooler' jersey to match my arm coolers, and I hope they will make a difference in the heat.


DaylightR - I know you're just down the road from me, maybe we could meet up for some med-long rides over the next few months, to try and encourage me to go faster ?

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 26/05/2016 at 14:58

Indeed Seren - Ian (who is 'fetcheveryone') and his lovely wife Katie were doing just that I told them to look out for the Pirates

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 26/05/2016 at 14:37

Hi all, I need to get my shit together too.

I've got IM Mallorca to look forward to too, and I'm now having to come to terms with the perimenopausal bloat/weight gain, may not all be hormone related after all  . I need to eat better and maybe get the gp to do my bloods to be on the safe side. Feel like my body is not mine at the moment 


I also need to speed up a bit, and try *not* to get caught out by heat exhaustion this year...

Ironman Lanzarote 2016

Posted: 24/05/2016 at 18:19

my excuse too

Ironman Lanzarote 2016

Posted: 21/05/2016 at 09:17

IronmanDead strikes again ????????

Ironman Lanzarote 2016

Posted: 20/05/2016 at 10:47

^^ what she said have a good one guys

Ironman branded kit taken to a new level

Posted: 15/04/2016 at 16:22

2017 ..musings and decisions

Posted: 13/04/2016 at 16:10

the , ahem, feel good factor when we won the world cup ? 

Golden Bolton

Posted: 13/04/2016 at 14:14


Racing (or maybe 'participating')

Effing Madness **
Fraggle **





*** Golden boys and girls 


1 to 10 of 8,120

Discussions started by iron fraggle

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