iron fraggle


Latest posts by iron fraggle

1 to 10 of 7,943

IM Mallorca 2015

Posted: 16/10/2014 at 22:07

it's about 5-6% but about 6k worth ??  I'm sure BluePeter can give us the details

IM Mallorca 2015

Posted: 15/10/2014 at 13:46

Me! 

Longest Day (Ironman) 2004 - Carl's thread

Posted: 12/10/2014 at 09:47

YAY for the coach

Longest Day (Ironman) 2004 - Carl's thread

Posted: 04/10/2014 at 11:31

 have a great time Coach  can't wait for the report

 

PSOF Championship Sheild Update

Posted: 02/10/2014 at 13:36

done

IM Mallorca 2014

Posted: 01/10/2014 at 18:51

fabulous report BP 

*makes mental note to avoid power bar iso drink next year *

 

PSOF Championship Sheild Update

Posted: 01/10/2014 at 13:30

happy to chip in some £ 

Free Pirate kit my lovelies

Posted: 28/09/2014 at 19:22

perve ^^ 

IM Mallorca 2014

Posted: 27/09/2014 at 19:54

looking forward to this next year

 

Challenge Almere-Amsterdam 2014

Posted: 24/09/2014 at 10:27

 Can't wait for the report flyers

1 to 10 of 7,943

Discussions started by iron fraggle

Bike fitting

recommendations please 
Replies: 47    Views: 1764
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1234
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1241
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2480
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1006
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1070
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1488
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1363
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1348
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 3643
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1633
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 2537
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 476
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 370
Last Post: 21/12/2006 at 20:17

aero bars

do I need them ? 
Replies: 19    Views: 488
Last Post: 06/12/2006 at 13:41
1 to 15 of 105 threads