iron fraggle


Latest posts by iron fraggle

1 to 10 of 8,120

2017 season...

Posted: Yesterday at 15:45
DaylightR wrote (see)

Dorney Deca?

If the distance doesn't kill you, the boredom surely would? How many laps of the bike course would that be? answers to the nearest million! 

 

i usually lose the will to live on lap 3 to he honest . And the inevitable head/crosswind would be a killer after a while

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 27/05/2016 at 14:01

well I've done two short runs in the last two days, and tonight I'm off on my own for a week of cycling up and down hot Majorcan hills in practice for the big one in September. I have a new 'skin cooler' jersey to match my arm coolers, and I hope they will make a difference in the heat.

 

DaylightR - I know you're just down the road from me, maybe we could meet up for some med-long rides over the next few months, to try and encourage me to go faster ?

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 26/05/2016 at 14:58

Indeed Seren - Ian (who is 'fetcheveryone') and his lovely wife Katie were doing just that I told them to look out for the Pirates

My name is ???????? and i am gonna seriously get my sh!t in one sock - Part 2

Posted: 26/05/2016 at 14:37

Hi all, I need to get my shit together too.

I've got IM Mallorca to look forward to too, and I'm now having to come to terms with the perimenopausal bloat/weight gain, may not all be hormone related after all  . I need to eat better and maybe get the gp to do my bloods to be on the safe side. Feel like my body is not mine at the moment 

 

I also need to speed up a bit, and try *not* to get caught out by heat exhaustion this year...

Ironman Lanzarote 2016

Posted: 24/05/2016 at 18:19

my excuse too

Ironman Lanzarote 2016

Posted: 21/05/2016 at 09:17

IronmanDead strikes again ????????

Ironman Lanzarote 2016

Posted: 20/05/2016 at 10:47

^^ what she said have a good one guys

Ironman branded kit taken to a new level

Posted: 15/04/2016 at 16:22

2017 ..musings and decisions

Posted: 13/04/2016 at 16:10

the , ahem, feel good factor when we won the world cup ? 

Golden Bolton

Posted: 13/04/2016 at 14:14

 

Racing (or maybe 'participating')

Nursey
Crooky
Effing Madness **
Fraggle **

 

Supporting

 

 

*** Golden boys and girls 

 

 
1 to 10 of 8,120

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 2393
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
Replies: 47    Views: 2988
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1631
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1367
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2966
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1134
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1262
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1878
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1635
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1681
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4596
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1875
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 3310
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 682
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 564
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads