iron fraggle


Latest posts by iron fraggle

1 to 10 of 8,133

Lakesman 2017

Posted: Today at 18:06

Its tempting *very tempting*, but may be when No2 son has his GCSE's next year  - will pencil it in for 2018 if timing's are off

Pirate Champs 2016

Posted: Today at 18:04

Just adding Mr Frag to the list of supporters - hoping of course that it won't be the same weekend that No1 son heads off to Uni 

 

Competing 
Blue Peter 
Mrs Blue Peter 
Bobs Your Father 
Cheerful Dave 
Crooky-Ironknee 
DaylightR 
DH2 
Digger Digger 
Mrs Digger 
Ghost? 
Happychap 
Ironbaws 
iron fraggle 
Littleclown 
OrangeCannon Kona-4
Shuffle 
Silent Assassin 
Trogs 
decadave 
Meldy 
Rafi 

Supporting 
In The Blue (+1) 
Red Stripe 
Mrs SA & Jordy 
Lee The Pea 
Pudge & Pudge Jr. 
The Saga Louts (with PO.dds apparently in charge)
Mallow puff
Mr Frag

 

 

Bike nutrition

Posted: 17/06/2016 at 14:33

well 'spare' roast potatoes are rare as hens teeth round here with two teenage boys in the house....

Bike nutrition

Posted: 17/06/2016 at 12:33

With the roasties, I freeze them first, then they tend to be more squidgy and easy to get down once defrosted 

Bike nutrition

Posted: 16/06/2016 at 17:57

Bike nutrition

Posted: 16/06/2016 at 14:40

I love roast potatoes on the bike leg  

Ironman 70.3 Staffs

Posted: 16/06/2016 at 14:39

Fabulous race report Sgt  well done 

IM Cairns - June 2020

Posted: 09/06/2016 at 10:57

If we could organise ourselves (yes, I know ) could we do a cheaper group booking for flights etc ?  ( do such things even exist?)

IM Cairns - June 2020

Posted: 08/06/2016 at 20:43

IM Cairns - June 2020

Posted: 08/06/2016 at 20:16

Hmm, finances might well be tight - we'll have 2 at Uni that year , but hey, there's a long time to save, and Mr Frag does rack up tons of air miles through work ......

1 to 10 of 8,133

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 2445
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
Replies: 47    Views: 3046
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1652
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1372
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2985
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1137
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1268
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1889
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1647
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1697
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4647
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1888
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 3338
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 692
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 575
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads