iron fraggle


Latest posts by iron fraggle

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End of Season Social 2014

Posted: 23/08/2014 at 12:45

should be able to do the early part of Oct - Mr Frag usually has to go to a work conference which coincides with the last week (half term week!) of Oct every year, will have to see if he's join this year or not

Arm coolers

Posted: 29/07/2014 at 21:36

I've got some de Soto "cool wings" (which I wore for a while on sunday Mouse) which are excellent. While IM training last year, my extremely pale skin survived 5 hr + bike rides with no sunburn - when usually I burn after about 30 mins. They really do work in terms of cooling you down when you pour water over them.

 

http://www.desotosport.com/product/CW

 

Outlaw 2014

Posted: 29/07/2014 at 18:56

*sniff*  awesome report Happychap 

The 2014 Outlaw feedstation/supporters thread

Posted: 28/07/2014 at 14:23

ooh, forgot to add my thanks to Teapot 1 and all the junior helpers -they were fantastic (I'm sure at their age, I wouldn't have mucked in so willingly )

The 2014 Outlaw feedstation/supporters thread

Posted: 28/07/2014 at 13:18

back home after another fab weekend away with the pirates   

Big round of applause to Mouse for her clipboard wielding organisational abilities, Nursey for putting me up in her tent, L'il Sis for the lifts various, and for Red Stripe and Mrs Cougie who played Top Banana to my Back-up Banana 

 

and not forgetting Seren for the fry-up this morning 

The 2014 Outlaw feedstation/supporters thread

Posted: 24/07/2014 at 19:56

stuck the end of your own finger back on 

outlaw urgent appeal

Posted: 24/07/2014 at 18:40

I've just found one in the cupboard, and may have a couple more in my stash at work - will bring them along in case of emergencies Seren

Ironman UK 2014

Posted: 21/07/2014 at 14:16

fab report Pudge  top pirating 

Private feed station - what would you have?

Posted: 18/07/2014 at 19:16

^^ dammit I would of had one too if I knew they were going around Lil Sis 

The 2014 Outlaw feedstation/supporters thread

Posted: 17/07/2014 at 10:36

I can bring some more bread and/or rolls if that helps

1 to 10 of 7,931

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1 to 15 of 105 threads