iron fraggle


Latest posts by iron fraggle

1 to 10 of 8,143

Another order for PSOF LG Tech T's

Posted: Yesterday at 18:51

one for me please  

Outlaw bike feedstation 24th July 2016

Posted: Yesterday at 10:16

As usual another rewarding day out at the feed station. Special thanks to FF for the weekends entertainment, and Teapot1 for doing the impossible and organising 47 (?) Pirates for a meal on Saturday night - you are a miracle worker 

Bike Transport

Posted: 25/07/2016 at 09:56

me! 

Ironman UK 2016

Posted: 17/07/2016 at 16:15

looks like the Admiral has won his age group 

Ironman UK 2016

Posted: 17/07/2016 at 16:14

oh thats a shame, at least he had a go at it 

Ironman UK 2016

Posted: 17/07/2016 at 15:11

 indeed Dave 

Ironman UK 2016

Posted: 17/07/2016 at 15:04

In thats the part of the  course with the big hill in it, then he *might* speed up for the rest of it ? (trying to think positively here!)

Ironman UK 2016

Posted: 17/07/2016 at 14:43

whats the swim/bike cut-off  10hr30 or 10hr 40?  

Ironman UK 2016

Posted: 17/07/2016 at 14:41

Yay - the lardy one has gone though the 127.5 km point 

 

*Not* the Chiltern 100

Posted: 17/07/2016 at 14:40

ooh, I might be interested in this 

1 to 10 of 8,143

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 2478
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
Replies: 47    Views: 3106
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1667
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1376
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 3010
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1144
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1283
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1902
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1653
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1707
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4686
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1908
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 3378
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 703
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 584
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads