iron fraggle

Latest posts by iron fraggle

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Arm coolers

Posted: Yesterday at 21:36

I've got some de Soto "cool wings" (which I wore for a while on sunday Mouse) which are excellent. While IM training last year, my extremely pale skin survived 5 hr + bike rides with no sunburn - when usually I burn after about 30 mins. They really do work in terms of cooling you down when you pour water over them.


Outlaw 2014

Posted: Yesterday at 18:56

*sniff*  awesome report Happychap 

The 2014 Outlaw feedstation/supporters thread

Posted: 28/07/2014 at 14:23

ooh, forgot to add my thanks to Teapot 1 and all the junior helpers -they were fantastic (I'm sure at their age, I wouldn't have mucked in so willingly )

The 2014 Outlaw feedstation/supporters thread

Posted: 28/07/2014 at 13:18

back home after another fab weekend away with the pirates   

Big round of applause to Mouse for her clipboard wielding organisational abilities, Nursey for putting me up in her tent, L'il Sis for the lifts various, and for Red Stripe and Mrs Cougie who played Top Banana to my Back-up Banana 


and not forgetting Seren for the fry-up this morning 

The 2014 Outlaw feedstation/supporters thread

Posted: 24/07/2014 at 19:56

stuck the end of your own finger back on 

outlaw urgent appeal

Posted: 24/07/2014 at 18:40

I've just found one in the cupboard, and may have a couple more in my stash at work - will bring them along in case of emergencies Seren

Ironman UK 2014

Posted: 21/07/2014 at 14:16

fab report Pudge  top pirating 

Private feed station - what would you have?

Posted: 18/07/2014 at 19:16

^^ dammit I would of had one too if I knew they were going around Lil Sis 

The 2014 Outlaw feedstation/supporters thread

Posted: 17/07/2014 at 10:36

I can bring some more bread and/or rolls if that helps

The 2014 Outlaw feedstation/supporters thread

Posted: 16/07/2014 at 22:07

feeling brave Soupy ?  

1 to 10 of 7,930

Discussions started by iron fraggle

Bike fitting

recommendations please 
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Tri2O OW swim centre - anyone go there ?

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HRM advice please

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Maths problem

help me as my brain has gone to mush... 
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Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
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Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
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Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
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Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1338
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1313
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
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Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1595
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 2460
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 452
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 346
Last Post: 21/12/2006 at 20:17

aero bars

do I need them ? 
Replies: 19    Views: 453
Last Post: 06/12/2006 at 13:41
1 to 15 of 105 threads