iron fraggle


Latest posts by iron fraggle

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Ladies advice pls - saddle cysts from biking

Posted: Today at 10:10

I have boing *the* most relevant thread -" How do you prevent a massacre in your lady garden "  

 

hope it helps

Ironman South Africa

Posted: Today at 09:35

Has he started yet ? ????

Vineman Triathlon

Posted: Today at 09:34

Apart from the wine tasting (hic) and San Francisco, there is a Six Flags park in that area that my boys loved ( they were about 10 and 7 at the time). We also drove up to Yosemite for a while, and its just amazing up there. Lake Tahoe us also do-able if you don't mind an even longer drive.

Ironman South Africa

Posted: Yesterday at 09:13

good luck Crooky 

Vineman Triathlon

Posted: Yesterday at 09:11

wow this is an old one!    it's still on my to-do list  I love that part of the world 

The All New 2015 Pirate Mentoring Thread

Posted: 13/03/2015 at 18:40
M...eldy wrote (see)
Keep going ladies, keep going

Can I presume we should reinstate the coven sometime soon?!

 

 

The All New 2015 Pirate Mentoring Thread

Posted: 13/03/2015 at 13:40

As with Nursey, I've done one IM so far (next one in Sept this year) and I do indeed have the best Mentor ever . I'm at the slow end of the field but happy to provide encouragement, support etc 

IM 70.3 Mallorca 9th May 2015

Posted: 13/03/2015 at 11:47

maybe in a few weeks when the evenings are even lighter ?

IM 70.3 Mallorca 9th May 2015

Posted: 10/03/2015 at 18:09

DaylightR - sounds good   

1 to 10 of 7,971

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 9    Views: 360
Last Post: 16/03/2015 at 10:22

Bike fitting

recommendations please 
Replies: 47    Views: 2122
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1332
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1277
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2603
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1037
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1114
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1622
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1419
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1421
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 3853
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1682
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 2783
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 518
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 405
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads