iron fraggle


Latest posts by iron fraggle

1 to 10 of 8,048

Vichy

Posted: Yesterday at 10:22

Well done Will

 

The Transcontinental no3.

Posted: 30/08/2015 at 11:07
OrangeCannon kona-4 wrote (see)

I am done 

 

 

You'll still beat me in Mallorca though 

The Transcontinental no3.

Posted: 28/08/2015 at 09:14

same here Podds! am really enjoying reading this OC 

The Transcontinental no3.

Posted: 10/08/2015 at 12:45

fantastic achievement OC

Outlaw 2016

Posted: 07/08/2015 at 15:16

Early May  (was the 9th this year) - though sadly not easter hols/half term Podds.  Might be better going out for some training rides during Easter hols instead 

Outlaw 2016

Posted: 07/08/2015 at 13:15

^^ and it might be warmer

Ironman Mallorca 2016 PSOF Champs

Posted: 05/08/2015 at 20:32

first one was last year Pingu

Question about Ironman rolling swim start and 17 hour race limit

Posted: 05/08/2015 at 15:00

^^ might be worth emailing the IM people, as apparently the "3pm local time" bike cut-off in Mallorca is only when they re-open a certain main road to traffic, but you *can* carry on cycling, not a 'drag you off the course' cut-off.

Ironman Mallorca 2016 PSOF Champs

Posted: 31/07/2015 at 10:31

it is Podds - nothing you can't handle mate 

Ironman Mallorca 2016 PSOF Champs

Posted: 28/07/2015 at 20:15

for Podds - heres the bike and run from the half in May, which shows off the hill

 

https://www.youtube.com/watch?v=wFTOihv6gU4

1 to 10 of 8,048

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 2001
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
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Tri2O OW swim centre - anyone go there ?

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Last Post: 02/07/2012 at 13:48

HRM advice please

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Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
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Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
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Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1164
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1728
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1479
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1500
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4119
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1745
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 3000
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 572
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 460
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads