Posted: 08/01/2014 at 13:54
My sock has been well and truly stuffed with virus and snot for the past 2+ weeks . Now that's it's been leaking out (sorry ) am going to try and get back into proper sock stuffing.
I managed a 20 min swim (without drowning on aforementioned snot) yesterday, and I'm going to bung the bike on the turbo later and do a very gentle half hour. Today I walked to work and back without getting out of breath going up the huuuuuge hill, so I'm getting better slowly