iron fraggle

Latest posts by iron fraggle

1 to 10 of 8,113

Ironman branded kit taken to a new level

Posted: 15/04/2016 at 16:22

2017 ..musings and decisions

Posted: 13/04/2016 at 16:10

the , ahem, feel good factor when we won the world cup ? 

Golden Bolton

Posted: 13/04/2016 at 14:14


Racing (or maybe 'participating')

Effing Madness **
Fraggle **





*** Golden boys and girls 



2017 ..musings and decisions

Posted: 11/04/2016 at 21:39
Running Postie wrote (see)
Unfortunately as I'm about to be made bionic this year (imminent fusion on 2 vertebrae) it looks like my iron distance days are over. On the plus side Bolton is so close, it would be rude not to go over and support!!

Hey Postie - I had L4-L5 fusion 7 years ago and have done IM since then, so don't give up hope, it was a slow road to recovery, but it can be done. PM me if you want to talk 

2017 ..musings and decisions

Posted: 11/04/2016 at 13:13

Indeed *all* the best people are 50 next year 


I'm in (pending approval from Mr Frag, though he knows resistance is futile )

Summer Holidays & Training

Posted: 16/03/2016 at 14:52

another vote for Mallorca here - as they said above, plenty of sea to swimming (or hotel pool) loads of bike hire places and plenty of decent cycling with cafe stops 

Outlaw 2016

Posted: 14/03/2016 at 14:40

^^ I'm sure that covers all the essential food groups no ? 

Pirate kit order opinion poll

Posted: 21/02/2016 at 19:10

Ideally it would be great to have a shop 'open' pretty much all the time so you can order what you want when you want it - though I know of course thats unlikely to happen.

So far I have no complaints with the current ordering system, or the quality of the kit but the fit is not always right for me.

My priorities would be the fit (i.e. getting some female specific cut items) and the possibility of it being customisable, as I am (despite being a shortarse) long legs/short body.

Options for Kit

Posted: 18/02/2016 at 11:17

I'm in favour of trying to go somewhere where we can get some female specific kit - most of the LG kit I have is too long in the body for me , and too wide at the shoulders. (love the girls tank though)

Outlaw bike feedstation 24th July 2016

Posted: 31/01/2016 at 21:19

List of willing volunteers 
Cougie (very likely) 
Mr Seren 
Flat Footed 
Teapot One 
Duda (provisional) 
Mini Dudas (provisional) 
Not so Jr Magna Carter 1 
Not so Jr Magna Carter 2 
Boo & Mrs Boo (provisional) 
Mrs Digger 
Digger (after swim) 
Mixed Grill 
Mother of Mixed Grill
Mrs Scuba 
Scuba jnr 1 
Scuba jnr 2 
Nurse Ratched (for a wee while, if possible, before my jog) 
Mrs Cheggers 
A Cheggers child 
Happychap (possibly)
Mrs Bristolsparks
Button Mushroom
Mrs Button Mushroom
Mini 'Shroom
Nutty Nikki
Mini Nut 1
Mini Nut 2
Frags (back-up banana)

1 to 10 of 8,113

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 2352
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
Replies: 47    Views: 2930
Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1615
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1361
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2939
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1130
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1251
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1862
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1625
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1660
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4543
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1860
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 3273
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 669
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 558
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads