iron fraggle


Latest posts by iron fraggle

1 to 10 of 7,885

Pirate Themed Greepers Laces

Posted: 07/04/2014 at 13:14

2 pairs for me please 

 

CRAB (not sure if that's still a relevant inside joke) - 2 pairs
Funkin - 2 pairs
Cougie - 2 pairs
Hope - 1 pair
flyaway - 2 pairs
IATDE - 2 pairs
Fegan - 1 pair
Duda - 2 pair
Nurse Ratched - 1 pair
JPGoodboy - 2 pairs
MrsDigger - 4 pairs
Cheggars 2 pairs
The Banksy - 1 pair
Frags - 2 pairs

Running* total 25

* ISWYDT!!!! 

 

Endurance nutrition

Posted: 25/03/2014 at 17:06

roast potatoes and yorkshire puddings for me 

 

 

( that's *if* the kids don't hoover them all up at the sunday roast)

Pirate spotting

Posted: 04/03/2014 at 18:46

I was watching at the Forbury (about 6 ish miles in) and didn't see any of you 

Tri show this weekend at Sandown 28.2 to 2.3.14

Posted: 28/02/2014 at 13:25

going down tomorrow morning and having a play on a watt bike which should be fun  

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 23/01/2014 at 19:54

£1 e/w on beri-beri please

The 2014 Outlaw feedstation/supporters thread

Posted: 15/01/2014 at 15:23

Hopefully I'll be doing the running for Nursey and Rafiki, but if it all goes tits-up then I'll do the feed station as it's a good laugh

 

 

 

 

and I can still see it

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 13/01/2014 at 14:07
IronCat5 wrote (see)

Nice one Duda & Gaz. Good efforts Kate, HC, DS and Frags (you were spotted yesterday BTW, at least I assume it was you).

 

 Just north of reading Cat ? was giving my new Pirate cycle jacket it's first outing, and it is indeed the dogs doo-dahs

 

 

 

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 11/01/2014 at 13:34

1hr 10 *outside* on the bike today    had to stop every 2 miles to empty my sinuses, but a ride's a ride 

Accomodation at Outlaw

Posted: 11/01/2014 at 09:34

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 10/01/2014 at 17:52

45 mins turbo yesterday and Kettlebells today - yeeharr am finally feeling like I can do some sock stuffing   and, I may venture out into the big wide world on my bike tomorrow as well 

1 to 10 of 7,885

Discussions started by iron fraggle

Bike fitting

recommendations please 
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Tri2O OW swim centre - anyone go there ?

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HRM advice please

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Maths problem

help me as my brain has gone to mush... 
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Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
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Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
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Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
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Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1302
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1269
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 3382
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1553
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 2316
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 421
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 293
Last Post: 21/12/2006 at 20:17

aero bars

do I need them ? 
Replies: 19    Views: 395
Last Post: 06/12/2006 at 13:41
1 to 15 of 105 threads