iron fraggle


Latest posts by iron fraggle

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Ironman Mallorca 2016 PSOF Champs

Posted: Today at 10:31

it is Podds - nothing you can't handle mate 

Ironman Mallorca 2016 PSOF Champs

Posted: 28/07/2015 at 20:15

for Podds - heres the bike and run from the half in May, which shows off the hill

 

https://www.youtube.com/watch?v=wFTOihv6gU4

Outlaw Bike Feedstation 26 July 2015

Posted: 28/07/2015 at 16:30

too damn right Cougs 

Outlaw 2015

Posted: 27/07/2015 at 20:52

Oh do tell Melds

Outlaw Bike Feedstation 26 July 2015

Posted: 27/07/2015 at 11:14

Mixed day for me on the feed station yesterday, although I enjoyed it, I did feel crap due to Mr Frag giving me his cold which came out fully on saturday night  full-on sinus headache and sore throat, and despite wearing 5 layers I felt cold for much of the day. The medic back at HPP took my temp and it was ok, but since I've been home it's been hovering just below 38 degrees . Thanks to FF and Pixie for giving me enough drugs to see me through the day, and Red Stripe for being mother hen before I went home earlier than planned.

see you again next year 

 

 -  this post is sponsored by Night Nurse 

Ironman Mallorca 2016 PSOF Champs

Posted: 23/07/2015 at 22:01

 

^^ have you explained the initiation rites though RBM ? 

Outlaw Bike Feedstation 26 July 2015

Posted: 23/07/2015 at 10:55

Pub for me too on sat night plus I too have a stove and kettle I could bring too

Outlaw Bike Feedstation 26 July 2015

Posted: 22/07/2015 at 16:03

schmunks, if no-one else volunteers, I'll have a go at driving the van on Sunday - providing I can have someone with me to direct me ? *

 

 

* can also put I a proviso that  (bearing I mind I'm 5ft nothing) I can reach the pedals and see over the steering wheel  

Outlaw Bike Feedstation 26 July 2015

Posted: 20/07/2015 at 22:36

Back-up banana RedStripe ? 

Ironman Uk 2015 who's in?

Posted: 19/07/2015 at 15:32

theres some good pirating going on today 

1 to 10 of 8,040

Discussions started by iron fraggle

IM 70.3 Mallorca 9th May 2015

who's in ? 
Replies: 55    Views: 1948
Last Post: 13/06/2015 at 16:09

Bike fitting

recommendations please 
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Last Post: 22/07/2013 at 01:32

Tri2O OW swim centre - anyone go there ?

Replies: 32    Views: 1434
Last Post: 02/07/2012 at 13:48

HRM advice please

Replies: 3    Views: 1305
Last Post: 08/05/2008 at 11:00

Maths problem

help me as my brain has gone to mush... 
Replies: 71    Views: 2730
Last Post: 04/04/2008 at 16:53

Cricket England vs Sri Lanka

winter tour 2007 
Replies: 1    Views: 1063
Last Post: 09/12/2007 at 09:43

any solicitors out there ?

what to do with an incompetant one 
Replies: 9    Views: 1148
Last Post: 01/12/2007 at 22:52

Go Paula!!

NY mara 
Replies: 51    Views: 1703
Last Post: 05/11/2007 at 23:01

Right hand / left hand brain

an intersting test..... 
Replies: 18    Views: 1457
Last Post: 25/10/2007 at 09:44

Cricket 2007 Eng Vs India

ODI series 
Replies: 19    Views: 1472
Last Post: 31/08/2007 at 06:38

Snugg wetsuits

anyone one here bought one? 
Replies: 3    Views: 4054
Last Post: 19/04/2007 at 17:11

world track cycling champs

anyone else watching it? 
Replies: 42    Views: 1725
Last Post: 05/04/2007 at 13:48

ICC Cricket World Cup

Replies: 120    Views: 2946
Last Post: 30/04/2007 at 11:59

The Big Woody - Relay

who wants to do what then ? 
Replies: 33    Views: 556
Last Post: 03/02/2007 at 11:35

Spectacular sleepy spam-slurping superstars

FFF for thursday 
Replies: 19    Views: 440
Last Post: 21/12/2006 at 20:17
1 to 15 of 106 threads