IrOn Little Sister


Latest posts by IrOn Little Sister

1 to 10 of 1,206

PSOF Championship Sheild Update

Posted: Yesterday at 17:50
I'll let ISB know that he's making a contribution as well!!!

Apparently Swiss Mummy is happy to add some cash to the pot as well!!

PSOF Championship Sheild Update

Posted: Yesterday at 12:57
I'm happy to make a contribution!! Question is, do we ask for a minium donation, or leave it up to individuals??

Is there a 'Kit Thread' anywhere ?

Posted: 19/09/2014 at 22:22
Scary thing is I actually know more Welsh words than Gaelic & understand a reasonable amount of what you're saying!

Is there a 'Kit Thread' anywhere ?

Posted: 19/09/2014 at 17:34
seren nos wrote (see)
IrOn Little Sister wrote (see)
Seren, stop mucking about!! We all know you're Scottish!!!

but they won't let me vote though will they  

 

Nor me!!

Is there a 'Kit Thread' anywhere ?

Posted: 18/09/2014 at 21:45
Seren, stop mucking about!! We all know you're Scottish!!!

Sept 19th, tomorrow, talk like a pirate day...

Posted: 18/09/2014 at 17:30
Arrrrrrggghhhh!!!

Pirate Records, Rankings and Shieldholders

Posted: 18/09/2014 at 17:29
Sounds reasonable, except the part about the shop starting the work without the go-ahead!

I'm assuming if the contents of the kitty isn't enought there will be a whipround?? If there is then I'm happy to make a contribution!

How to be a Pirate ?

Posted: 08/09/2014 at 19:32

  

 "Lady Imelda"

     

 

How to be a Pirate ?

Posted: 31/08/2014 at 08:53
Morning JH, welcome aboard!!
Whereabouts are you??

PSOF 10th Anniversary Champs

Posted: 12/08/2014 at 19:12
Happychap wrote (see)

I've got a full colour coded spreadsheet training plan. Surely that means im now done and into taper?

 

Dave The Iron Ex- Spartan wrote (see)
Have you got the rest days planned in HC ?

  Well I've got a spreadsheet with conditional formatting which changes the row colour depending on whether I've been swimming, cycling, running, core/ strength training or drinking beer!! And you select the activity from a predetermined list using drop down boxes. Then it adds them to a graph showing your weekly totals and trend lines (so I can see if I'm getting faster)!! 

So nah nah nah nah nah nah!!!    

1 to 10 of 1,206

Discussions started by IrOn Little Sister

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Jury Service!!!!

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More Pirate Photos

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4 threads returned