Posted: 12/08/2014 at 19:12
I've got a full colour coded spreadsheet training plan. Surely that means im now done and into taper?
Have you got the rest days planned in HC ?
Well I've got a spreadsheet with conditional formatting which changes the row colour depending on whether I've been swimming, cycling, running, core/ strength training or drinking beer!! And you select the activity from a predetermined list using drop down boxes. Then it adds them to a graph showing your weekly totals and trend lines (so I can see if I'm getting faster)!!
So nah nah nah nah nah nah!!!