IrOn Little Sister

Latest posts by IrOn Little Sister

1 to 10 of 1,244

competing abroad

Posted: 14/02/2015 at 13:34

Supposedly only a USA Tri license is aceptable in the USA!! Hence I've had to fork out $12 for a day license for Tahoe 70.3!!

PSOF 10th Anniversary Champs

Posted: 08/02/2015 at 13:52

Gentle 20 miler done, first time I've managed to get out on the bike since the 19th of December!! Still not 100% but a lot better than I was!! 

Back to training properly now & trying to catch up to roughly where I should be!! Eek!!!   

PSOF 10th Anniversary Champs

Posted: 07/02/2015 at 15:37

Good news, it seems my second cold & cough since the new year has largely gone, so back to training tomorrow!!!!

Only 6 weeks lost out of the first ten!!!!  

Outlaw Bike Feedstation 26 July 2015

Posted: 28/01/2015 at 18:22

Count me in please!!! Since I can't edit the list at the momomen, could somebody please add me!

PSOF 10th Anniversary Champs

Posted: 08/01/2015 at 17:14
Dave The Iron Ex- Spartan wrote (see)

I suggest a medicinal toddy Lil Sis (trust me I know a Doctor)

Dipped in here and felt almost jealous of everyone going to Austria (I said almost)

 Waste of alcohol!! 

PSOF 10th Anniversary Champs

Posted: 07/01/2015 at 17:26

Things started off quite well before Christmas! However what with lunches, funerals, high winds, closed swimming pools, icy roads, land slides & floods for the 2 weeks I was up home, I only managed a couple of of runs!! I didn't get near the bike!! 

Came back down south on Saturday, managed a turbo session on Sunday morning. Then lurgy hit on Sunday evening!!  I'm currently bombaring it with as much spicy food as I can stand to try & flush out my sinuses!! I'm still managing to do some core work though, between each blow of the nose!!

Bike Commuting / Running at Lunch -

Posted: 01/01/2015 at 12:14

I used to just use the disabled toilet. I had enough space & privacy that I could get fairly well stripped off and washed with a sinkful of water and avoid soaking the place!

I couldn't do this in my current office as I have a fairly militant colleague with no legs who kicks up no end of fuss as soon as anything/one gets in his way!! But fortunately there is a shower & lockers for keeping kit in!

Can you recommend a shop to buy a wetsuit from?

Posted: 18/12/2014 at 21:27

TFN in Nottingham Is pretty good.

PSOF 10th Anniversary Champs

Posted: 17/12/2014 at 16:57
M...eldy wrote (see)
Anyone looked at/booked flights yet?


Not The Ridgeway Christmas Special

Posted: 15/12/2014 at 18:02

I'm heading up to Scotland this weekend, so unfortunately it's a long way south for me to travel to then be heading even further north!!

1 to 10 of 1,244

Discussions started by IrOn Little Sister

Marathon Advice Needed

Which Marathon for 2011?? 
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Last Post: 01/06/2010 at 22:23

Jury Service!!!!

Can I get out of it! 
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Last Post: 15/02/2010 at 09:15

News from New York

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Last Post: 03/11/2008 at 12:15

More Pirate Photos

Replies: 15    Views: 1351
Last Post: 11/07/2008 at 23:00
4 threads returned