IrOn Little Sister

Latest posts by IrOn Little Sister

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Outlaw bike feedstation 24th July 2016

Posted: 02/02/2016 at 12:35

May as well add myself!!

List of willing volunteers 
Cougie (very likely) 
Mr Seren 
Flat Footed 
Teapot One 
Duda (provisional) 
Mini Dudas (provisional) 
Not so Jr Magna Carter 1 
Not so Jr Magna Carter 2 
Boo & Mrs Boo (provisional) 
Mrs Digger 
Digger (after swim) 
Mixed Grill 
Mother of Mixed Grill
Mrs Scuba 
Scuba jnr 1 
Scuba jnr 2 
Nurse Ratched (for a wee while, if possible, before my jog) 
Mrs Cheggers 
A Cheggers child 
Happychap (possibly)
Mrs Bristolsparks
Button Mushroom
Mrs Button Mushroom
Mini 'Shroom
Nutty Nikki
Mini Nut 1
Mini Nut 2
Frags (back-up banana)
Little Sister

Best women's cycling shorts for iron distance

Posted: 02/02/2016 at 12:33

Saddles and shorts are very personal things!! I use men's Endura shorts in IM or 2XU tri shorts for shorter races and a man's MTB saddle. 

It's a case of trying to see what suits you best!

I am trying to toughen up a bit so I don't have to change to cycling shorts for full distance races!

Rebuilding a cross bike....

Posted: 05/12/2015 at 19:39

My Boardman CX had a Sora double groupset on it. It might be a cheaper groupset, but it worked very nicely. and on the plus side, if anything breaks, it's cheaper to replace!!

Ironman Scotland ?

Posted: 11/10/2015 at 09:59
debbo wrote (see)

I'm sure there has been an IM distance tri in Scotland in the past.  Jaguy and I did Aberfeldy half (well nearly, neither of us did the swim!) and it's tough, but a beautiful course

There is Arranman, on the Isle of Arran!

Ironman Scotland ?

Posted: 09/10/2015 at 19:06

Aaaaah! Summer in Scotland, best day of the year!!

Hello! / Ironman Austria 2015

Posted: 03/10/2015 at 17:32

I think I remember you you were about 15 minutes ahead of me!! If you're the person I'm thinking of I think it was Barley you were with!

I was staying at the Plattenwirt too!

We're off to Mallorca next year! You're more than welcome to join us! 

Pirate Champs 2016

Posted: 02/10/2015 at 22:52

Well I'm in too!! But it's looking like I'll be needing a new bike or 3 before I can start training!!

Cycle Injury Map

Posted: 20/08/2015 at 17:26

Me being hit by a caravan has made it on!! 

The Transcontinental no3.

Posted: 11/08/2015 at 17:28

Not bad for a bloke with a knackered knee!! ???? ???? 

Chapeau sir!!

Outlaw Bike Feedstation 26 July 2015

Posted: 26/07/2015 at 21:24

Great day everyone, as usual!!

Sorry I left early, but I suddenly started getting very tried & a headache! The thought of driving home in the rain & dark meant that I decided it was probably best to go when I did! 

Enjoy the finish line party!

1 to 10 of 1,304

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