IrOn Little Sister


Latest posts by IrOn Little Sister

1 to 10 of 1,197

PSOF 10th Anniversary Champs

Posted: 12/08/2014 at 19:12
Happychap wrote (see)

I've got a full colour coded spreadsheet training plan. Surely that means im now done and into taper?

 

Dave The Iron Ex- Spartan wrote (see)
Have you got the rest days planned in HC ?

  Well I've got a spreadsheet with conditional formatting which changes the row colour depending on whether I've been swimming, cycling, running, core/ strength training or drinking beer!! And you select the activity from a predetermined list using drop down boxes. Then it adds them to a graph showing your weekly totals and trend lines (so I can see if I'm getting faster)!! 

So nah nah nah nah nah nah!!!    

Here's a question.

Posted: 02/08/2014 at 21:40
No I hadn't realised you were talking about Bolt! I'm watching the hockey, so I missed the strutting!!!
But personally, with the sports I've played / competed in at a high level (hockey, softball & sailing) I was always an extrovert while taking part, had to be to exude confidence / put the opposition off!!

Here's a question.

Posted: 02/08/2014 at 21:24
Extrovert on the field, introvert off it!!

Outlaw 2014

Posted: 30/07/2014 at 16:53

Thanks FF, what can I say, I wasn't completely awake!!

Note the self, don't post while still half asleep!!

The 2014 Outlaw feedstation/supporters thread

Posted: 30/07/2014 at 06:47

Oops, wrong thread!! 

The 2014 Outlaw feedstation/supporters thread

Posted: 28/07/2014 at 00:39
MM, It was great to meet you & glad you enjoyed yourself!!!

The 2014 Outlaw feedstation/supporters thread

Posted: 24/07/2014 at 21:38
No!! Chopping herbs with a razor sharp 8" chefs knife!! I managed to put the brakes on after it went down through the nail & just before it emerged through the other side!

The 2014 Outlaw feedstation/supporters thread

Posted: 24/07/2014 at 21:16

 To be fair it wasn't completely detached, there was a little bit of skin holding it on!! 

The 2014 Outlaw feedstation/supporters thread

Posted: 24/07/2014 at 18:55

Just catching up, again!! It's a pain not being able to get on here while I'm at work! 

Anyway:

M..o.use wrote (see)

I'm first aid trained though and suspect Little Sister is too as she was far more competant than me last year.

No I'm not!! I've had to patch myself up so many times that I've become reasonable good at it!! I impressed the nurses a few years ago with my skills when I had to stick the end of my finger back on!!    

That reminds me I need to get  another instant ice pack after last year!!

outlaw urgent appeal

Posted: 24/07/2014 at 18:46
They'll turn up somewhere obvious!! You haven't packed them already have you??
1 to 10 of 1,197

Discussions started by IrOn Little Sister

Marathon Advice Needed

Which Marathon for 2011?? 
Replies: 12    Views: 1963
Last Post: 01/06/2010 at 22:23

Jury Service!!!!

Can I get out of it! 
Replies: 27    Views: 4257
Last Post: 15/02/2010 at 09:15

News from New York

Replies: 19    Views: 1573
Last Post: 03/11/2008 at 12:15

More Pirate Photos

Replies: 15    Views: 1308
Last Post: 11/07/2008 at 23:00
4 threads returned