Iron Rose

Latest posts by Iron Rose

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Extream Ebdurance

Posted: 16/04/2015 at 18:19
I have used it for a few years now and I also use immune boost, also just ordered the missus some gut endurance to try out. If you want to know what it does have a look at the website but it's basically a recovery aid and lactic buffer, claiming to reduce lactic acid and enable you to train longer and harder.
It's also pretty hard to prove outside of lab testing so you either believe it or not. Thing is when you aren't using it you are training less and visa versa.

I feel it works for me and have done my own basic tests around harder efforts when taking and not but you need to be taking for a few weeks I think before it works so the pain subsides !! I will find out after this weekends marathon.
The Pirates get a good 25% off so maybe worth a try.

As for feeling worse, get it out of your system and try again in a few weeks, if it happens again. I would steer clear and email them, I am sure they would be interested in your reaction.

In the meantime have a read here

Vineman Triathlon

Posted: 30/03/2015 at 17:57
Thanks IF, appreciate that, we were looking at Cedsr Point for another race as it has a 6 flags park too so that will go down well????

Meldy, auto logon xx

Vineman Triathlon

Posted: 28/03/2015 at 22:38
I know, I was doing a search on race reports and this came up, can't beleove we were looking at this and it never came to anything. Just wanted a UK perspective on the full distance. Looks like a great place to spend a few weeks so if you have any tips on places to go and with 2 kids that would be appreciated as well

Vineman Triathlon

Posted: 28/03/2015 at 08:59

Toucs, did you do this race and any race report ?? Looking at this for 2016 now. 


Anyone else done it ??

Following on from my post on the Facebook page

Posted: 30/11/2014 at 22:37
Lol@ Symes and being a fly on the wall when that one is offered !!

Pirate Records, Rankings and Shieldholders

Posted: 02/09/2014 at 00:37

Quite happy to remain as 'The Admiral' and be proud of it. 


IronMan Copenhagen 2014

Posted: 30/08/2014 at 23:39

Cheers hope, race report to follow, no probs SS, I was in buccaneer kit and already changed when I saw you so just a random going arrrrrrggggghhhhh really ????

nice report, was a bit cold eh?

IronMan Copenhagen 2014

Posted: 26/08/2014 at 15:09
First time for me, support was ok even though weather not fantastic.

IronMan Copenhagen 2014

Posted: 26/08/2014 at 10:32
Cheers all, it wasn't what I wanted but it was a good day at the office. Sub 10 is a good result but it's a faster course than I managed and I probably pushed a little on the bike due to wind and then the run was where I lost the 10 other minutes I needed to get what I wanted.

Assume SS was in pirate kit, that was me running after you at the finish on one of your turn arounds but you were obviously in the zone as the aaaarrrrgggghhh didn't even raise a giggle lol.

Great race and one to do, the city is great and compact and the split transition no issues due to public transport.

IronMan Copenhagen 2014

Posted: 24/08/2014 at 04:06
Race well all, I will be in the buccaneer kit and sportingly pirate visor, time to see of the training has paid off, leisurely 7.25am start for me. Tracker will be it's usual hopeless self but Copenhagen has an app for that, check out 'ironman dk' and use the ironman app to geo track athletes, my number is 1065.

See you on the other side, aaaarrrrrrgggghhh ????????
1 to 10 of 5,168

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