Iron Rose


Latest posts by Iron Rose

1 to 10 of 5,177

Pirate Champs 2016

Posted: 20/05/2015 at 06:11
Doing barca this year so will tick that one off, Mallorca 1/2 a few years ago was a. Great race so expect the full to be the same. May get to support if don't do it as we are heading state side to do the Vineman in 2016.

It's kellys 40th in 2017 so she might like to watch an ironman in your 50th year melds

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 20/05/2015 at 05:56
Cheers for sorting mine Melds. X

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 12/05/2015 at 23:13

For a polo that is

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 12/05/2015 at 23:13

Can someone put me on the list please, checked back and it never went on originally. iPad don't work !

thanks

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 09/05/2015 at 16:41
Love you fb ???? xx

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 09/05/2015 at 08:49
Lol xx

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 09/05/2015 at 06:43
Excellent idea, can you put me down for a polo please.

Will mine says 11 years ? ???? bearing in mind the impact Candy had on the organised ride in 2004 in Austria I do believe we have been annoying people for 11 years xx

Bala Middle Distance Bike Route

Posted: 06/05/2015 at 20:17
http://bikeroutetoaster.com/BRTWebUI/Course/55818

Should work, load it up and download into your format if required

Bala Middle Distance Bike Route

Posted: 06/05/2015 at 20:13
I have a tcx / gpx file from a few years ago, one sec

Extream Ebdurance

Posted: 16/04/2015 at 18:19
I have used it for a few years now and I also use immune boost, also just ordered the missus some gut endurance to try out. If you want to know what it does have a look at the website but it's basically a recovery aid and lactic buffer, claiming to reduce lactic acid and enable you to train longer and harder.
It's also pretty hard to prove outside of lab testing so you either believe it or not. Thing is when you aren't using it you are training less and visa versa.

I feel it works for me and have done my own basic tests around harder efforts when taking and not but you need to be taking for a few weeks I think before it works so the pain subsides !! I will find out after this weekends marathon.
The Pirates get a good 25% off so maybe worth a try.

As for feeling worse, get it out of your system and try again in a few weeks, if it happens again. I would steer clear and email them, I am sure they would be interested in your reaction.

In the meantime have a read here http://triathlete-europe.competitor.com/2015/02/12/tried-tested-xendurance
1 to 10 of 5,177

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Anyone got a tandem they can loan me please ?

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