Iron Tractor Boy


Latest posts by Iron Tractor Boy

1 to 10 of 3,329

Ironman Lanzav 2013 DVD

Posted: 23/03/2014 at 18:35

Is there an official Ironman Lanzarote 2013 DVD's that you can buy?

As I can not find any and missed the coverage on TV after the event.

Pirate spotting

Posted: 23/03/2014 at 18:32

It was me at Dinton I had gone too hard on the bike but got my best average speed for a long time. I had done proper pirate training for this and not used my bike for 5 months!!

Devils Chimney Chase 10K

Posted: 23/07/2013 at 12:23

Is trail shoes advised or are road shoes ok?

Ironman Lanzarote 2013 (3rd weekend in May?)

Posted: 25/06/2013 at 12:35

Finally done my race report, still not checked my GPS data though. They are quite long but there are photos and videos to watch.

Pre race

Race Report

 

Ironman Lanzarote 2013 (3rd weekend in May?)

Posted: 28/05/2013 at 12:23

Only the 600 posts to catch upon. I will do my race report in the next few days but I made it

I followed a proper pirate training programe 5 minutes in the north sea was my only OW swim and a 85 mile cycle was the longest ride with recovery drinks of rum.
Luckily I had done enough running and cross training, yet I foolishy tried the red bull and water all the way round the cycle which luckily got me round but too much fizzy made the run/walk a bit more interesting than planned.

Ironman Lanzarote 2013 (3rd weekend in May?)

Posted: 14/05/2013 at 20:45

Just adding my details to the list before I fly there tomorrow.

ExtraVaLanza 2013 (Tontainas adrelinomaniacos)

119 Hierro Pingüino

156 Welded Melds

271 Barlosian

605 Hokori

829 Iron Tractor Boy

1051 funkin reporting for duty!

1414 OCD

1441 Slaggiatt

1855 Dermot

Shinfield 10k Berkshire

Posted: 05/05/2013 at 18:44

Going for local club kit, saving the yellow and black for another weeks time for some proper warm weather.

Shinfield 10k Berkshire

Posted: 30/04/2013 at 13:00

Entered this and may even cycle thier in some yellow and black kit!!

Ironman Lanzarote 2013 (3rd weekend in May?)

Posted: 23/04/2013 at 12:24

I have done a massive 5 miuntes of OW swim, longest ride of 85 miles and plenty of running.

Noticed the cut off for the bike is 6:30pm, so 11.5 hours from start so it gives me an extra then previously planned.

Ironman Lanzarote 2013 (3rd weekend in May?)

Posted: 18/04/2013 at 12:23

I am plaining to do the Surrey Hills sportive at Epsom on Sunday, only 83 miles but some good inclines looking at the profile.

1 to 10 of 3,329

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Ironman Lanzav 2013 DVD

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1 to 15 of 111 threads