Iron worm

Latest posts by Iron worm

1 to 10 of 26

The 2014 Ironman Training thread

Posted: 24/12/2013 at 15:51

Hi have started to train for the outlaw next year  ankles / heel a bit sore post running any stretch suggestions antidotes etc. I have a marathon in April so in the process of training for this. Cheers

The 2013 Pirate Kit Order Thread (Take 2)

Posted: 12/09/2013 at 08:35

Better late than never can I order extra a Monaco ? Cheers sorry for last min if not poss no worries

The 2013 Pirate Kit Order Thread (Take 2)

Posted: 11/09/2013 at 20:56

What is a Monaco sorry still learning

The 2013 Pirate Kit Order Thread (Take 2)

Posted: 11/09/2013 at 20:29

Hi can I confirm I am on the kit list 1 large cycle top 1med tri suit

Outlaw 2014

Posted: 05/09/2013 at 20:43

Just to give you guys advance warning this is my first time and there probably will be many more questions just bear with me please 

Talkback: Ask the Experts: Triathlon Nutrition with Lynn Clay

Posted: 05/09/2013 at 20:22

Hi am starting the long road to the outlaw already training for a marathon and cycle a bit. My question is what is the best way to get the correct food balance and what should be my calorie intake as I'm concerned about putting weight back on.

Outlaw 2014

Posted: 05/09/2013 at 20:19

What is the best way staying in a  nearby hotel or camping as its a long way to drive and straight race any suggestions

PSOF Headsweats

Posted: 05/09/2013 at 20:16

Mine arrived worn with pride already on a run cheers

Outlaw 2014

Posted: 31/08/2013 at 21:41

Can someone put me on the full outlaw cheers these iPads are a complete alien species to me.cheers

question for all in long distance tri ie outlaw is it best to where a one piece or two piece tri suit. Daft I know but complete novice.


Outlaw 2014

Posted: 27/08/2013 at 21:39

never walk alone or run for that matter

1 to 10 of 26

Discussions started by Iron worm

Running back pack

Replies: 3    Views: 430
Last Post: 21/08/2013 at 10:23

Open water swim lessons

To save the drowning worm 
Replies: 1    Views: 259
Last Post: 19/07/2013 at 12:23


Replies: 64    Views: 4301
Last Post: 02/09/2014 at 19:42

Tri in the south east

Events for rookies 
Replies: 7    Views: 451
Last Post: 18/07/2013 at 22:02

A bar for all seasons

Good nutrition  
Replies: 5    Views: 239
Last Post: 16/07/2013 at 20:21

Where do you start

Ironman for beginners 
Replies: 12    Views: 582
Last Post: 20/07/2013 at 13:09
6 threads returned