Posted: 22/05/2015 at 09:18
Nice reps Bus, AG and Simon. I find 1km reps nicer than 800s, probably because I try to hold near 400 pace for the 800s and my 1km target is sightly slower. 1200s are interesting.
Good session Dachs, I assume Bristol is this weekend.
I think if I did a single 400m rep in 60seconds I'd say my work was done.
Annoying phrases - "reach out".
10mi TT last night, a short 25minutes. Happy with that and well on target.