IronCat5


Latest posts by IronCat5

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Mix and match bike parts

Posted: 16/04/2014 at 21:25

SRAM 10spd power link is a one-shot. Not designed to be reused,  unlike their 9spd counterparts. Get some KMC quick links. 

Moraghan Training - Stevie G

Posted: 14/04/2014 at 20:42

Hindsight is always 20/20 Dachs. Like Mo, you can't have it all.

Apologies SS for having 2 marathons near the 5 hour mark. I'm ashamed.

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 14/04/2014 at 20:32

I see we're all back to posting about our training.

Nice 1.5hrs on the bike around Windsor great park today, then an afternoon at Legoland. Rest day tomorrow

I'm really beginning to see my pace increase and HR drop. RHR was even spotted South of 49bpm Saturday morning.

Sub 10:00...

Posted: 14/04/2014 at 20:30

Nice one BKins & GB. Keep looking at 50mi TTs for some point later in the year.

Good training Eng; definitely keep an eye on that calf. I hadn't realised how much the calf is connected to pretty much everything else in the foot. Calf issues can cause all matter of sins.

Would you do an Ironman triathlon over a week?

Posted: 14/04/2014 at 20:27
kittenkat wrote (see)
Doner Kebab wrote (see)

i think the difference is that you have done one before - just saying 

 

Yes.

Phew!

Moraghan Training - Stevie G

Posted: 13/04/2014 at 16:32

Hard decision to make Phil, but well done for doing so.

I got back from my 70min run (hardcore) and tracked a few people. I'd wondered if your chip had problems.

Well done Dachs, Lit and half-well done Johnas.

Moraghan Training - Stevie G

Posted: 12/04/2014 at 19:38

So good luck to all tomorrow.

Well done Bus. A great outing! 

Moraghan Training - Stevie G

Posted: 11/04/2014 at 21:14

My max is mid -high 190s. Resting measured at 51 mid week which is an improvement on recent weeks. 

The low HR stuff I'm doing is to push the lactate boundary,  the aim being that the body becomes more economic and has a lower HR for a given speed that before. 

My name is ???????? and i am gonna seriously get my sh!t in one sock

Posted: 11/04/2014 at 21:02

Only for the first couple of days,  then you'll smash it. 

Another good week here,  and a week off next week. 

Moraghan Training - Stevie G

Posted: 11/04/2014 at 08:43

Quite some sessions there! Some very achievable, some look painful. As Bus said,  good luck! 

1 to 10 of 4,567

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