Posted: 25/02/2015 at 19:51
Bloody hell Dean - 10x800. Hardcore!
Bus - good solid reps too; very consitent. You've informed me why my Garmin laps times are always different when analysed post-session. Hadn't realised that was what was happening.
Nice long run SG. 13 laps of the park Dachs? After 4 for WU + parkrun the top-up laps after seem horrendously samey. This must be the outdoor running equivalent of 2hr treadmill sessions in front of a blank wall.
I considered programming the watch this morning but manned up and used the lap button. Less pressure.
10x1min reps/1min RI on the turbo. At last I have remembered how to suffer on the bike. Unfortunately this was in my hotel room so all my kit was soaked after barely 40 minutes on the bike. And our washing machine is still broken and the new one is still on order.
30mins easy run tomorrow then F-off.