Posted: 08/04/2015 at 16:14
90 minutes in the sun this morning on the bike, followed by a 3km brick run at steady pace (HM apparently) around one of the lakes. Cycled to a local country park and dumped the bike in the car that the Mrs had parked.
Vast amount of people and dogs wandering around not looking where they were going. 3km came out at 4:10/km average and I felt like I could have gone a hell of a lot harder. Speed is returning at last.
Spent the rest of the day with the family at the park and had a picnic. Back to work tomorrow morning then a trip to Bike Park Wales in the afternoon.
I caught the sun today. The only positive to come out of this is I had my hair cut yesterday so no embarrassing tan lines.
Looking forward to F-Off.