Latest posts by IronCat5

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Oarsum Ones

Posted: 29/06/2015 at 17:40
Schmunkee - The List Fairy wrote (see)

And the much deserved winner is....

Bouncing Barlist


FFS, he has already instructed me to address him only as 'The Oarsum One'.

I assume he is getting some bespoke calf-guards with Oarsum One printed on them?

Moraghan Training - Stevie G

Posted: 24/06/2015 at 19:06

Nick Nolte? I'm sure he was a nice chap. Also the zombie slaying Nick Frost.

Kids' names. We referred to our impending son by the name of Charlie, a la Charlie and Lola (his sister's name). At the moment of arrival we baulked at this and it became his middle name.

Just shy of 9km low HR this morning around the Usk hills. Lumpy and slow.

Bon chance Simon.

Well raced SG, Phil, and good reps Dean and Pete

Moraghan Training - Stevie G

Posted: 23/06/2015 at 17:57

Definitely not cheating Bus.

Comparing last week's 60s RI for my 800s, I had greater distance today including the 2min jog RI. Over 11km in today's session.

Good reps anyhow, nicely repeatable - possibly like your breakfast.

Moraghan Training - Stevie G

Posted: 23/06/2015 at 12:34
Far too seriously.

10x 2mins at better than 5km pace off 2 min jog recoveries this morning. Mile WU and CD, back home by 7am. No track, just the local loop.

Is it bed time yet?

Oarsum Ones

Posted: 23/06/2015 at 07:40
Blisters wrote (see)

Seaman Staines........

...........AND I'm disappointed not to even make it onto Cat5's list of pilots....
......sod it, sell the plane......only option.


That was Eng's list. Typical engineer, always forgetting the pilot.

Sea Swimming in South Wales

Posted: 22/06/2015 at 19:43

Sometimes the local tri club swim in the lakes at Celtic Manor.

Moraghan Training - Stevie G

Posted: 22/06/2015 at 09:10

SS, there is something about humidity that breaks a lot of runners I know. And this wind! When will it end?

SC - sounds like a nice scenic route. Phil Holland rings a bell for some reason; probably for being a fast runner and demon biker too.

AG - if you can run with an AC separation in a sling it can't be that bad

Moraghan Training - Stevie G

Posted: 21/06/2015 at 17:54

Never ever mention a pot hunt. Look what happened at Marlow5!

Cycled out to Marlow to watch the start of the Women's Tour, thence up a few local hills and back home via Taplow, Maidenhead throwing in a few more minor lumps.

Alcohol is my downfall. I've definitely drunk more booze this year. Numbers on the scales are ok, but the old beer belly is on its way back.

Moraghan Training - Stevie G

Posted: 20/06/2015 at 20:42

Nice one Dachs!

I hope you both get better Bus and Ric. Good parkrunning Scott, Pete and Bus.

I had the aim of an easy bimble about parkrun but needed to get back to scan, so ran by feel and comfortably strong. Nothing impressive but a nice constant build and hence a negative split. Forgot to scan my own barcode!

Dean - shame about the race entry. Better luck next time.

Moraghan Training - Stevie G

Posted: 19/06/2015 at 12:39

This thread is moving fast at the moment.

AG - commiserations. I've also had a trashed AC joint. Let's hope yours is a minor grade and recovers well. Make sure you get some very very good physio if you want to maintain the swimming. My shoulder is still crunchy and tends to lock up after too many lengths in the pool.

Nice LSR Bus. I've had similar issues with shooters locally; and had a few runs where I thought it was raining and turned out to be spent shot falling from the sky.

More reps SS? Madness! Dean, definitely earning a day off.

Hitting the paces well there SG, even after your all-nighter

Enjoy the island games Scott.

SC - are 20x200s a staple pre-requisite for the beanbag race, or was it something new to try this year?

Impressed by the early doors Ric. I was out on the bike by 0520 this morning for a couple of hours about Windsor great park. Managed to transit Ascot at that time without any issues.
Last night was a 10mi TT (bike) and had the misfortune to get stuck behind a pikey pony and trap. No-one else got stuck, no-one else saw it. Phantom-slowness.

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