Posted: 08/12/2013 at 18:00
Be careful about that ankle Scott. I had a similar feeling a few months ago but it just disappeared thankfully.
2 mile reps were impressive.
12 miles for me today in Hatfield forest 12.2 in 1:40 exact so 8m/m average pace. Happy with that as it's very rough terrain.
Salomons are definitely well and truely tested on this terrain. Was especially thankful for the "quick lace" system At the end as it was caked in mud.