Posted: 01/07/2016 at 14:07
Haha, yep definitely undertrained rather than overt rained!
I managed to swim distance on Monday evening 50 mins looks likely, onto bike in an hour.
3.5 - 4 hrs on bike and then see if calf / Achilles holds together for a little trot. 2h - 2h30m
So realistically I'll get 7 hrs of value from Sunday ????
6.45am wave for me too Hornbag, I'll be he one in the silver swim cap at the back!