Posted: 05/12/2012 at 15:44
Hi, Im on week 4 of the couch25k plan (well sort of) I hired a treadmill 4 weeks ago now and I've been going on it 3 times a week following this: http://www.c25k.com/c25k_treadmill.html
When I say sort of, Im still rubbish at running, I can only go for five minutes at 4.7mph which is probably classed as jogging. Its really frustrating - but four weeks ago I couldnt do any of that. I'm about 5 8 and 11 1/2 stone. I really want to be able to run a 5k in about 30 minutes. My friend who runs is already up to speed and we are going a run together on sunday - I'll be holding her back though. It will be my first time outside too. I thought i'd join this chat because it was the most recent post on couch25k and I'm also brand new to running Celeste.