jane davies 17


Latest posts by jane davies 17

1 to 10 of 223

half marathon training plan - longest run

Posted: 24/11/2014 at 22:35

Thanks everyone. This is really helpful. 

 

half marathon training plan - longest run

Posted: 24/11/2014 at 08:47

Thanks,  that's very helpful. 

 

half marathon training plan - longest run

Posted: 24/11/2014 at 00:53

I'm a slow runner planning my first half marathon in the spring. I was expecting to use a 12 week training plan.

Every plan I've seen for 2hr 30 plus mins target times  limits the long run to 10 miles. Is this for sound training reasons or because they expect runners at these times to want to train the minimum to get around?

I ran long runs of 13k for my last 10k race and have done a few 11 mile runs before an upcoming 10 mile race. I always thought this was the wise thing to do.

 Should I be planning to run 15 miles or so in HM training,  or limit it to 10, which I can already do?

 

Pockets in running tops

Posted: 24/11/2014 at 00:34

I have several running tops with pockets at the side, although they seem less common than a couple of years ago. Most tights and shorts have a small pocket too

 

How to decide race pace to aim for?

Posted: 05/11/2014 at 12:42

Thanks TimR, that's really useful.

How to decide race pace to aim for?

Posted: 04/11/2014 at 10:20

Thanks for the suggestion Tim.

I have been doing a 'tempo run' but at a slower pace than this, usually about 7:40 min/km. I took this from some calculator, can't remember which, but I guess it was based on a 78 min 10k time.

I was trying to build the distance of this run up, and struggling. The idea of keeping it at about 5k, and running it faster makes a lot of sense, and I'm going to try it.

I do struggle to find a route where I don't have to stop for traffic lights or similar, which feels like it messes the pace up and gives me too much of a rest. The local park is a bit hilly, which doesn't seem ideal for a tempo run, and there's been some attacks in the area, so I don't feel completely comfortable there. How do others plan a tempo route?

I have also joined a running club. The main club night run is usually 4-5 miles in intervals of about a mile, although they sometimes throw in some faster loops too. I find the pace in the slowest group just about copeable with (Garmin broke so I couldn't check) so I expect this is doing a similar job to a tempo run too?

How to decide race pace to aim for?

Posted: 03/11/2014 at 22:44

I feel good today - slightly achy but nothing feels too bad.

I don't feel I could have run it faster given how I felt and the conditions. It was quite hot in the last half hour, so maybe I'd have managed a few seconds faster if it stayed cool. I had to dodge a lot of traffic in the last km, which also cost me a little time. But I definitely fel I ran it as well as I could have done.

Like the time before, I definitely tired at about 8km, only this time I managed to hang on until the end, even managing the last half km significantly faster. It felt fairly easy until about 6km, but I think that I would have faded out at about 8km if I'd gone faster earlier on.

So the sub 75 target definitely needs to wait a few months until I've done more training. I'm up to about 16k in training, so I have the endurance, but I'm not quite sure what I need to do to develop the endurance at a faster speed.

 

How to decide race pace to aim for?

Posted: 03/11/2014 at 14:29

I did it

75:29 so nearly 2 mins faster than PB, and nearly 2 mins faster than 3 months earlier.

 

Next stop, sub 75 min.

How to decide race pace to aim for?

Posted: 14/10/2014 at 23:08

For some reason it doesn't seem to count in training. 

I've signed up for a 10k on 1st weekend of nov, so here's hoping.

 

 

 

Strangest Prize/Memento you've got from race running

Posted: 14/10/2014 at 23:04

That's the one. Unfortunately mine broke up in the bottom of the goodie bag, but I didn't realise until I tipped the bag out onto my bed. I've learnt for this year 

1 to 10 of 223

Discussions started by jane davies 17

half marathon training plan - longest run

why do most plans only go up to 10 miles 
Replies: 6    Views: 416
Last Post: 24/11/2014 at 22:35

How to decide race pace to aim for?

The only recent race I have done is the same distance as the one I'm training for. 
Replies: 43    Views: 2591
Last Post: 05/11/2014 at 12:42

Advice on coming back to running after long injury

injured knee a year ago, looking to get back to training without damaging it 
Replies: 5    Views: 369
Last Post: 27/01/2014 at 13:22

Men's health marathon in 6 weeks training plan

Surely this is nonsense? 
Replies: 6    Views: 866
Last Post: 25/01/2013 at 20:13

Advice with training paces - am I going too fast or slow?

average pace, moving pace or pace for most of distance? 
Replies: 17    Views: 1046
Last Post: 06/01/2013 at 13:25

How to improve times?

6 months to go from 77min to 60 min for 10K 
Replies: 16    Views: 1088
Last Post: 11/03/2013 at 14:48

10k and half marathon - can I be ready after injury?

Lost 6 weeks of plan due to work and injury 
Replies: 11    Views: 1381
Last Post: 01/10/2012 at 14:25

Do I need to reduce my distance?

Replies: 8    Views: 536
Last Post: 09/08/2012 at 14:03

balancing nutrition and weight-loss

starting to run longer in training for half marathon 
Replies: 10    Views: 547
Last Post: 16/07/2012 at 19:46

tempo run - don't understand the paces

Replies: 8    Views: 874
Last Post: 01/07/2012 at 13:04

Preston half marathon

Replies: 6    Views: 594
Last Post: 10/07/2012 at 08:53

Half marathon training plan - do I need to adapt if I'm slow?

Replies: 14    Views: 1231
Last Post: 09/06/2012 at 11:49

Blisters - would welcome advice

Replies: 16    Views: 976
Last Post: 03/07/2012 at 21:43

Building fitness in my room

Replies: 13    Views: 1013
Last Post: 30/12/2011 at 16:07

disappointed by first race - was I unlucky or am I just too slow?

Replies: 27    Views: 2474
Last Post: 25/05/2012 at 18:44
1 to 15 of 16 threads