Posted: 11/03/2013 at 14:48
I just thought I'd update this in case anyone is still watching it.
Unfortunately things have gone seriously downhill. After the 10 mile race I continued training for the half marathon, and built my distance up to about 12 miles.
Then, 2 weeks before, I fell over when skiing and twisted my knee. Definitely MCL damage, possibly ACL and cartilage too. Waiting on the scan. But walking is tricky and running again is a long way off, maybe 6 months or more if surgery is needed.
Very frustrating. Looks like I'll be starting from scratch again this year. My target now has to be to get round a 10k aagin.