Posted: 01/12/2013 at 07:11
Brer- lol at 22m! 3.1m Parkrun (trail and bumpy) in 19.35 and a 4m pm recovery run for me! Tomorrow's run may end up being 13, but probably 12
TR41- welcome back!
T Rex- I was going to say that your plan sounds like quantity over quality, but then I remembered that you had a certain milestone targeted for next year
Got me thinking about my own plans, which seem to be taking shape. So far, pencilled in: Barry 40 (sub 5 attempt?) and BTR40 (as a LR), both in March, VLM as a training run, hopefully dip my toes into running 100k over the summer, Abingdon as pb attempt, Snod as a social highlight Other shorter races as and when, including the Welsh Castles Relay and xc